coachedbynelaa

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Contatos

Agende agora

Horário de abertura

Domingo

Dia de folga
Segunda-feira

Dia de folga
Terça-feira

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Quarta-feira

Dia de folga
Quinta-feira

Dia de folga
Sexta-feira

Dia de folga
Sábado

11:00 - 12:00

Sobre a empresa

I offer small-group mat Pilates classes focused on building strength, mobility, and body awareness in a supportive and welcoming environment. Classes are designed to be accessible to all levels, with clear guidance, options, and modifications provided throughout.My teaching style emphasises good technique, mindful movement, and sustainable progress, helping clients feel stronger, more balanced, and confident in their bodies. Each session is thoughtfully structured to improve posture, core strength, and overall movement quality.Whether you’re new to Pilates or looking to maintain and build on your practice, classes are designed to leave you feeling challenged, energised, and well-supported.

Nossa equipe

Nela

Top services

60 min