營業時間
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星期日
店休
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星期一
店休
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星期二
店休
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星期三
店休
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星期四
店休
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星期五
店休
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星期六
11:00 - 12:00
公司資訊
I offer small-group mat Pilates classes focused on building strength, mobility, and body awareness in a supportive and welcoming environment. Classes are designed to be accessible to all levels, with clear guidance, options, and modifications provided throughout.My teaching style emphasises good technique, mindful movement, and sustainable progress, helping clients feel stronger, more balanced, and confident in their bodies. Each session is thoughtfully structured to improve posture, core strength, and overall movement quality.Whether you’re new to Pilates or looking to maintain and build on your practice, classes are designed to leave you feeling challenged, energised, and well-supported.團隊組成
Nela
coachedbynelaa
Longford, Longford
Nela
熱門服務
Pilates
60 分鐘
coachedbynelaa
Longford, Longford
Pilates
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