Essentrics with Gina

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Contatos

Agende agora

Horário de abertura

Domingo

09:00 - 11:00
Segunda-feira

15:00 - 16:00
Terça-feira

06:30 - 07:30
Quarta-feira

09:00 - 16:00
Quinta-feira

06:30 - 07:30
Sexta-feira

06:30 - 07:30
Sábado

09:00 - 10:00

Sobre a empresa

Dynamic, full-body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely and with full range of motion.

Descontos e cupons

Promoções e cupons

Free Monday Classes

Descontos : -100%

Nossa equipe

Gina Mais

Top services

45 min

A dynamic, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles.  This class will increase flexbility and mobility for a healthy, toned and pain free body.Esse