Fortitude Functional Fitness
聯絡資訊
立即預約營業時間
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星期日
店休
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星期一
06:00 - 10:30
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星期二
06:00 - 08:00
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星期三
06:00 - 20:30
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星期四
店休
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星期五
店休
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星期六
06:00 - 14:30
公司資訊
Personal training business that specializes in training athletes for Hyrox.優惠&促銷
促銷折扣
Free Team Session
50% Off First Team Session
Free Aerobic Running & Ergs Session
NFS 50% off Discount code
團隊組成
Mathew MacLean
熱門服務
Wednesday Race Specific Class
60 分鐘
60 Minute race specific class, working on stations and technique at or above race weight and pace. Short intens sets with around equal rest time. The idea of this class is to raise the ceiling of your abilities on stations.
Aerobic Running and Ergs
60 分鐘
60 minutes of easy running, Rowing, SkiErg and possible air bike. Done as an interval session. This session is designed to increase your aerobic base.
Tuesday Compromised Running/Air bike Scored workout.
90 分鐘
A workout designed to improve your compromised running and see where you stack up with your workout score. 15x 3:45 Work, 1 min Rest. Total workout time 71 minutes. The workout... 3 Rounds of Curved Runner, Air Bike, Curved Runner, Air Bike, Curved
Saturday Quality Race Volume Session
90 分鐘
High volume race specific Team session.
NFS Private Intro to Hyrox 6pm or 7:15pm
60 分鐘
A private session for the NFS group Friday February 27th. A Intro to Hyrox Stations and a little compromised running. We'll be going over proper technical and movement efficiency for all Hyrox station's then practicing these movements in an interval
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