營業時間
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星期日
09:00 - 15:00
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星期一
18:00 - 21:00
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星期二
18:00 - 21:00
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星期三
17:00 - 21:00
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星期四
17:00 - 22:00
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星期五
13:00 - 18:00
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星期六
09:00 - 13:00
公司資訊
At safehaven Pilates, we believe movement is more than exercise—it is a pathway to strength, confidence, healing, and connection. Our studio provides a welcoming and inclusive space where every body is encouraged to move, grow, and feel empowered.Through intentional Pilates-based movement, we help clients improve core strength, flexibility, posture, balance, and body awareness while supporting overall wellness. Whether you are beginning your Pilates journey, returning to movement, rebuilding strength, or looking to deepen your practice, our classes are designed to meet you where you are.My approach combines mindful movement, breath, and controlled strength-building exercises to create a workout experience that supports both the body and mind. From Reformer Pilates to Mat Pilates and specialty classes such as Mommy & Me, I offer options for a variety of goals, lifestyles, and fitness levels.You are more than a client—you are part of a community. We are dedicated to creating a supportive environment where you can prioritize yourself, celebrate your progress, and discover the strength within.Move with intention. Build strength. Find your flow.團隊組成
Saphire Carter
SafeHavenPilates
Flint, 2406 Corunna rd
Saphire Carter
Saphire carter
SafeHavenPilates
Flint, 2406 Corunna rd
Saphire carter
熱門服務
HITT Pilates
60 分鐘
SafeHavenPilates
Flint, 2406 Corunna rd
HITT Pilates
Hot Cardio Mat
60 分鐘
SafeHavenPilates
Flint, 2406 Corunna rd
Hot Cardio Mat
1- on-1 Reformer Flow
60 分鐘
SafeHavenPilates
Flint, 2406 Corunna rd
1- on-1 Reformer Flow
Pilates for Beginners
60 分鐘
Pilates for BeginnersPilates for Beginners is a welcoming, foundational class designed to introduce you to the principles of Pilates in a supportive and encouraging environment. This class focuses on learning proper form, breathing techniques, b
SafeHavenPilates
Flint, 2406 Corunna rd
Pilates for Beginners
Restore &Release
60 分鐘
SafeHavenPilates
Flint, 2406 Corunna rd
Restore &Release
Butt Blaster
60 分鐘
Butt Blaster PilatesButt Blaster Pilates is a lower-body focused workout designed to strengthen, sculpt, and activate the glutes while improving core stability and overall body strength. This class combines Pilates-inspired movements with target
SafeHavenPilates
Flint, 2406 Corunna rd
Butt Blaster
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