Autistic Nervous System Coach

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Contacts

autisticlynda.simplybook.me
Autistic Nervous System Coach , Cape Town, Exeter Road

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Opening hours

الأحد

يوم عطلة
الإثنين

11:00 - 18:00
الثلاثاء

11:00 - 18:00
الأربعاء

11:00 - 18:00
الخميس

11:00 - 18:00
الجمعة

11:00 - 18:00
السبت

11:00 - 13:00

About the company

“I keep breaking down and burning out and feeling exhausted in ways I don’t understand, and I’m tired of being told it's mindset, effort, or failure.”You're correct! It's not about trying harder or smarter or more efficiently or more resiliently or anything else. It's a physiological response to genuine nervous system collapse. When autistic adults focus on looking after their nervous systems and shift their rhythm to a function-rest-recover-function-rest-recover mode (rather than the function-rest-function mode of non-autistic people), they do well and avoid burnout!

Our team

Lynda Wright

Top services

90 دقيقة

This is a one-off, 60-minute session.We look at one thing that keeps happening and make sense of it through a nervous system lens.There’s no fixing, no pressure to change, and no expectation to continue.The aim is simple:> to reduce confusion and