Good For You - Genea
Opening hours
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الأحد
يوم عطلة
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الإثنين
09:00 - 18:00
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الثلاثاء
12:30 - 16:00
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الأربعاء
09:00 - 18:00
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الخميس
09:00 - 18:00
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الجمعة
يوم عطلة
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السبت
يوم عطلة
About the company
Everyone who works at Genea has an important role to play, and Genea is committed to promoting better health and wellbeing for all! The Good For You program aims to support you and your teams to leave work better than when you arrived!Our team
Running Club
Good For You - Genea
Sydney, 321 Kent St, Sydney
Running Club
Yoga
Good For You - Genea
Sydney, 321 Kent St, Sydney
Yoga
4D
Good For You - Genea
Sydney, 321 Kent St, Sydney
4D
Everyone who works at Genea has an important role to play, and Genea is committed to promoting better health and wellbeing for all! The Good For You program aims to support you and your teams to leave work better than when you arrived!
Top services
4D Strength - (Tues 3.15pm)
45 دقيقة
Strength development is important for everyone regardless of age, gender or training goal. Each programmed class will be structured to strengthen your whole body over 4-6 week cycles. The workouts will consist of major lifts, accessory lifts and meta
Good For You - Genea
Sydney, 321 Kent St, Sydney
4D Strength - (Tues 3.15pm)
Strength development is important for everyone regardless of age, gender or training goal. Each programmed class will be structured to strengthen your whole body over 4-6 week cycles. The workouts will consist of major lifts, accessory lifts and metabolic circuits. We don’t just want you to lift weights we want you to lift with confidence and lift well.
It is, for this reason, we are big on techniques
and appropriate regressions and progressions where needed! Based on your
current capacity, there will always be variations of the exercises available to
ensure that you safely and effectively reach your goals. All levels are welcome for a great workout!
WHERE: 4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000
Yoga - (Tues 12.30pm)
45 دقيقة
Stretch out, unwind and bring balance to body and mind with yoga classes specifically designed to help support you through your work week. You’ll improve your flexibility, balance, strength and relaxation. Classes are appropriate for everyone, no yog
Good For You - Genea
Sydney, 321 Kent St, Sydney
Yoga - (Tues 12.30pm)
Stretch out, unwind and bring balance to body and mind with yoga classes specifically designed to help support you through your work week. You’ll improve your flexibility, balance, strength and relaxation. Classes are appropriate for everyone, no yoga experience is required.
WHERE: In the Purdy Space. Level 2, 321 Kent St, Sydney
4D HIIT - (Wed 3.15pm)
45 دقيقة
As the name suggests this class is all about hitting the body's energy systems. This class is a frenzy of circuit-style training at varying intensities. The classes are programmed to continually provide you with a well-rounded workout. This class c
Good For You - Genea
Sydney, 321 Kent St, Sydney
4D HIIT - (Wed 3.15pm)
As the name suggests this class is
all about hitting the body's energy systems. This class is a frenzy of
circuit-style training at varying intensities. The classes are programmed to
continually provide you with a well-rounded workout.
This class can incorporate the use of,
treadmills, Versa Climbers, Airdyne Assault bikes, Spin Bikes, Rowers,
kettlebells, and dumbbells. All levels are welcome for a great
workout!
WHERE:4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000
4D Boxing - (Mon 3.15pm)
45 دقيقة
This introductory boxing class consists of structured rounds that focus on basic boxing fundamentals. This includes movement prep, shadow boxing drills, combinations, conditioning exercises, bodyweight exercises, and core work. Guaranteed to get your
Good For You - Genea
Sydney, 321 Kent St, Sydney
4D Boxing - (Mon 3.15pm)
This introductory boxing class consists of structured rounds that focus on basic boxing fundamentals. This includes movement prep, shadow boxing drills, combinations, conditioning exercises, bodyweight exercises, and core work. Guaranteed to get your heart rate up and leave you sweating without hitting others or being hit. All levels are welcome for a great workout!
WHERE: 4D Health and Performance - Lower Ground, 210 Clarence Street, Sydney NSW 2000, but on sunny afternoons we are on the rooftop.
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