SHE Barbell
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احجز الآنOpening hours
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الأحد
يوم عطلة
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الإثنين
يوم عطلة
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الثلاثاء
10:00 - 12:15
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الأربعاء
10:00 - 11:00
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الخميس
12:30 - 13:30
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الجمعة
10:00 - 11:00
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السبت
11:45 - 14:00
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REFERRAL
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SHE Barbell
SHE Barbell
Tunbridge Wells, Crossfit Tunbridge Wells, 11a Chapman Way
SHE Barbell
Gym MembershipPrivate Studio *Maximum of 6 Spaces Per Session
From £40 Per Month
Top services
2024 Memberships
60 دقيقة
Ladies Strength Training SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting areas around our joints
SHE Barbell
Tunbridge Wells, Crossfit Tunbridge Wells, 11a Chapman Way
2024 Memberships
Ladies Strength Training Sessions
Developing muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting areas around our joints. Performing movements with increased resistance will also strengthen bone density lessening the risk of Osteoporosis which is a factor to be considered as we enter the phases of our 30's+ the Menopause years.
Over all 'happy' hormones will be released & we will feel empowered, balanced, function with a more capable & confident attitude for all that life throws our way!
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