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Opening hours

  • Sunday

    Day off

  • Monday

    Day off

  • Tuesday

    10:00 AM - 1:30 PM

  • Wednesday

    10:00 AM - 11:00 AM

  • Thursday

    12:30 PM - 1:30 PM

  • Friday

    10:00 AM - 12:15 PM

  • Saturday

    11:45 AM - 2:00 PM

About the company

Ladies Only Strength Training Sessions

'My Coaching focuses on building your confidence & efficiency in resistance-based movement supported by a ladies exclusive community.

The backbone of our work together is through the process of Squatting, Pressing and Deadlifting which will add a little muscle, improve your posture & increase your overall well-being.'

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Our team

SHE Barbell

Top services

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'Growing In Strength' 1:1's

45 min

A Strength Training Programme divided into 3 Phases alongside your 3 Trimesters.Working together, listening & progressing with your body in 2 manageable Sessions a week, designed to meet you where you are in your pregnancy.

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SHE Barbell New Members

60 min

Ladies Strength SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting  areas around our joints.  P

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SHE Barbell Founding Members

60 min

Ladies Strength SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting  areas around our joints.  P

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