SHE Barbell
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Sunday
Day off
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Monday
Day off
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Tuesday
10:00 AM - 12:15 PM
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Wednesday
10:00 AM - 11:00 AM
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Thursday
12:30 PM - 1:30 PM
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Friday
10:00 AM - 11:00 AM
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Saturday
11:45 AM - 2:00 PM
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SHE Barbell
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2024 Memberships
60 min
Ladies Strength Training SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting areas around our joints
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