Imagem de apresentação da empresa

Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    Dia de folga

  • Terça-feira

    10:00 - 12:15

  • Quarta-feira

    10:00 - 11:00

  • Quinta-feira

    12:30 - 13:30

  • Sexta-feira

    10:00 - 11:00

  • Sábado

    11:45 - 14:00

Sobre a empresa

Ladies Only Strength Training Sessions

'My Coaching focuses on building your confidence & efficiency in resistance-based movement supported by a ladies exclusive community.

The backbone of our work together is through the process of Squatting, Pressing and Deadlifting which will add a little muscle, improve your posture & increase your overall well-being.'

Descontos e cupons

Promoções e cupons

Nossa equipe

SHE Barbell

Top services

Imagem do serviço

2024 Memberships

60 min

Ladies Strength Training SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting  areas around our joints

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