SHE Barbell
聯絡資訊
立即預約營業時間
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星期日
店休
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星期一
店休
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星期二
上午10:00 - 下午12:15
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星期三
上午10:00 - 上午11:00
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星期四
下午12:30 - 下午1:30
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星期五
上午10:00 - 上午11:00
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星期六
上午11:45 - 下午2:00
公司資訊
優惠＆促銷
促銷折扣
REFERRAL
團隊組成
SHE Barbell
SHE Barbell
Tunbridge Wells, Crossfit Tunbridge Wells, 11a Chapman Way
SHE Barbell
Gym MembershipPrivate Studio *Maximum of 6 Spaces Per Session
From £40 Per Month
熱門服務
2024 Memberships
60 分鐘
Ladies Strength Training SessionsDeveloping muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting areas around our joints
SHE Barbell
Tunbridge Wells, Crossfit Tunbridge Wells, 11a Chapman Way
2024 Memberships
Ladies Strength Training Sessions
Developing muscle as we get older is an effective way to drop body fat, as it actively burns calories for up to 72 hours post exercise & increased muscle has the benefit of supporting areas around our joints. Performing movements with increased resistance will also strengthen bone density lessening the risk of Osteoporosis which is a factor to be considered as we enter the phases of our 30's+ the Menopause years.
Over all 'happy' hormones will be released & we will feel empowered, balanced, function with a more capable & confident attitude for all that life throws our way!
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