Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    12:00 - 21:00

  • الثلاثاء

    19:00 - 21:00

  • الأربعاء

    يوم عطلة

  • الخميس

    يوم عطلة

  • الجمعة

    19:00 - 21:00

  • السبت

    11:00 - 17:00

About the company

TheLizGuide provides sports massage, deep tissue massages, soft tissue releases rehabilitation programs and sessions for different client groups. 

This treatment is good for relaxation, injuries, tightness and tensions and more.

Follow us on Instagram and Facebook : @TheLizGuide

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Our team

TheLizGuide

Top services

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Deep Tissue Massage/Sports Massage £35

30 دقيقة

£35Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £40

45 دقيقة

£40Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £45

60 دقيقة

£45Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £60

90 دقيقة

£60Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Hand and Arm Massage £30

30 دقيقة

£30Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Neck Back and Shoulder Massage £35

30 دقيقة

£35Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Sports Rehab £50

45 دقيقة

£50Rehabilitation is a way to regain your flexibility, strength, power, and endurance after a sports injury. This will be located in a gym , please call or email before hand so a discussion is had so a targeted plan is made , before a rehabilitation

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Cupping (One Body Part) £45

30 دقيقة

£45This a choice of one body part (leg, back, shoulders, arms) Cupping therapy, is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leav

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Cupping (Plus Massage) £65

90 دقيقة

£65This treatment consists of cupping and massageCupping therapy, is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary ma

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Physical Assessment £30

30 دقيقة

£30This is a physical and objective assessment. The therapist gathers as much information as possible about the client's overall condition. This is done visually, as well as by palpation (touch), and through range of movement tests.

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Block Massage x4 Sports/Deep Tissue £130 - 30 min

30 دقيقة

£130This is a sports/deep tissue treatment that can be spread out within 6 months . 30 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £155 - 45 min

45 دقيقة

£155This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 45 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £170 - 60 min

60 دقيقة

£170 This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 60 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £230 - 90 mins

90 دقيقة

£230 This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 90 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted

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Strapping £10

15 دقيقة

Strapping, or taping, is the process of applying tape onto a specific area of the body in order to maintain joint, muscle and bone stability during physical activity.

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Block Massage x3 Sports Rehab x1 60 minute Massage £195

60 دقيقة

£195Rehabilitation is a way to regain your flexibility, strength, power, and endurance after a sports injury. This will be consisted of 3 sessions of rehab weekly, once a month ( however you want to do your session) Rehab session will be located in a

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Initial consultation £20

45 دقيقة

£20 During your initial consultation you can expect a verbal, assessment of your injury. Were we will discuss the origin and details of the injuries to help further next steps 

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Assisted Stretching £30

30 دقيقة

£30 Assisted stretching is all about helping people reach their flexibility and mobility goals through a process of hands on guided stretches that help relieve aches, pains and tightness.

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Assisted Stretching & Massage £65

60 دقيقة

£65 This will consist of assisted stretching from the therapist & then a massage afterwards 

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Cupping (Full Body) £55

60 دقيقة

£55Cupping therapy, is a treatment technique that places glass, on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary marks on the skin. It is not recommended for people with liver, kid

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Block Massage x 4 Cupping (Plus Massage) £250

90 دقيقة

£250Cupping therapy, is a treatment technique that places glass, on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary marks on the skin. It is not recommended for people with liver, ki

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