Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    11:00 - 21:00

  • Terça-feira

    18:00 - 21:00

  • Quarta-feira

    Dia de folga

  • Quinta-feira

    Dia de folga

  • Sexta-feira

    18:00 - 21:00

  • Sábado

    11:00 - 17:00

Sobre a empresa

TheLizGuide provides sports massage, deep tissue massages, soft tissue releases rehabilitation programs and sessions for different client groups. This treatment is good for relaxation, injuries, tightness and tensions and more.Follow us on Instagram and Facebook : @TheLizGuide

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TheLizGuide

Top services

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Physical Assessment £45

30 min

£45This is a physical and objective assessment. The therapist gathers as much information as possible about the client's overall condition. This is done visually, as well as by palpation (touch), and through range of movement tests.

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Deep Tissue Massage/Sports Massage £40

30 min

£40Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £45

45 min

£45Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £50

60 min

£50Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £65

90 min

£65Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Neck Back and Shoulder Massage £35

30 min

£35Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Hand and Arm Massage £30

30 min

£30Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Cupping (One Body Part) £45

30 min

£45This a choice of one body part (leg, back, shoulders, arms) Cupping therapy, is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leav

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Block Massage x4 Sports/Deep Tissue £130 - 30 min

30 min

£130This is a sports/deep tissue treatment that can be spread out within 6 months . 30 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Cupping (Plus Massage) £65

90 min

£65This treatment consists of cupping and massageCupping therapy, is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary ma

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Block Massage x 4 Cupping (Plus Massage) £250

90 min

£250Cupping therapy, is a treatment technique that places glass, on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary marks on the skin. It is not recommended for people with liver, ki

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Block Massage x4 Sports/Deep Tissue £155 - 45 min

45 min

£155This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 45 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £170 - 60 min

60 min

£170 This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 60 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £230 - 90 mins

90 min

£230 This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 90 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted

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Assisted Stretching & Massage £65

60 min

£65 This will consist of assisted stretching from the therapist during your massage treatment 

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Assisted Stretching £30

30 min

£30 Assisted stretching is all about helping people reach their flexibility and mobility goals through a process of hands on guided stretches that help relieve aches, pains and tightness.

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Sports Rehab £50

45 min

£50Rehabilitation is a way to regain your flexibility, strength, power, and endurance after a sports injury. This will be located in a gym , please call or email before hand so a discussion is had so a targeted plan is made , before a rehabilitation

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Strapping £10

15 min

Strapping, or taping, is the process of applying tape onto a specific area of the body in order to maintain joint, muscle and bone stability during physical activity.

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Rehabilitation Consultation

30 min

£15( ONLINE ) A rehabilitation consultation is a comprehensive assessment designed to evaluate an individual’s physical condition, injury history, and functional limitations. It typically involves discussing health concerns, reviewing previous trea

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