Shift-it
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
09:00 - 18:00
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Terça-feira
09:00 - 18:00
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Quarta-feira
09:00 - 18:00
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Quinta-feira
09:00 - 18:00
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Sexta-feira
09:00 - 18:00
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Sábado
Dia de folga
Sobre a empresa
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!Nossa equipe
Shienne
Shift-it
Town of Colonie, Troy Schenectady Road
Shienne
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!
Top services
1:1 advice 1hr (zoom or in person)
60 min
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I als
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice 1hr (zoom or in person)
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!
1:1 advice call 30 mins
60 min
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice. I also have my very own templates t
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice call 30 mins
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice. I also have my very own templates to enable success. Book today to start our journey together!
Fitness Tips
60 min
Often we know we want to start working out but don’t know where to start! That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Shift-it
Town of Colonie, Troy Schenectady Road
Fitness Tips
Often we know we want to start working out but don’t know where to start! That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Wellness/Weight loss tips
60 min
Whether you are trying to lose weight, maintain the weight you are but build muscle or just create a healthier lifestyle..That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very ow
Shift-it
Town of Colonie, Troy Schenectady Road
Wellness/Weight loss tips
Whether you are trying to lose weight, maintain the weight you are but build muscle or just create a healthier lifestyle..That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Energy healing
60 min
Are you feeling “off” or not your best. I offer energy healing 1:1 to get your soul’s energy back to where it needs to be. As well as advice on how to keep you alined!
Shift-it
Town of Colonie, Troy Schenectady Road
Energy healing
Are you feeling “off” or not your best. I offer energy healing 1:1 to get your soul’s energy back to where it needs to be. As well as advice on how to keep you alined!
Self lead support groups
60 min
A facilitated support groups for weight loss, healthy living, fitness and wellness. All groups are via Zoom from 7-8pm Monday through Friday and 1-2pm on Saturdays. Contact me for more information!
Shift-it
Town of Colonie, Troy Schenectady Road
Self lead support groups
A facilitated support groups for weight loss, healthy living, fitness and wellness. All groups are via Zoom from 7-8pm Monday through Friday and 1-2pm on Saturdays. Contact me for more information!
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