營業時間
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星期日
店休
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星期一
上午9:00 - 下午6:00
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星期二
上午9:00 - 下午6:00
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星期三
上午9:00 - 下午6:00
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星期四
上午9:00 - 下午6:00
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星期五
上午9:00 - 下午6:00
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星期六
店休
公司資訊
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!團隊組成
Shienne
Shift-it
Town of Colonie, Troy Schenectady Road
Shienne
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!
熱門服務
1:1 advice 1hr (zoom or in person)
60 分鐘
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I als
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice 1hr (zoom or in person)
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!
1:1 advice call 30 mins
60 分鐘
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice. I also have my very own templates t
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice call 30 mins
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice. I also have my very own templates to enable success. Book today to start our journey together!
Fitness Tips
60 分鐘
Often we know we want to start working out but don’t know where to start! That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Shift-it
Town of Colonie, Troy Schenectady Road
Fitness Tips
Often we know we want to start working out but don’t know where to start! That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Wellness/Weight loss tips
60 分鐘
Whether you are trying to lose weight, maintain the weight you are but build muscle or just create a healthier lifestyle..That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very ow
Shift-it
Town of Colonie, Troy Schenectady Road
Wellness/Weight loss tips
Whether you are trying to lose weight, maintain the weight you are but build muscle or just create a healthier lifestyle..That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Energy healing
60 分鐘
Are you feeling “off” or not your best. I offer energy healing 1:1 to get your soul’s energy back to where it needs to be. As well as advice on how to keep you alined!
Shift-it
Town of Colonie, Troy Schenectady Road
Energy healing
Are you feeling “off” or not your best. I offer energy healing 1:1 to get your soul’s energy back to where it needs to be. As well as advice on how to keep you alined!
Self lead support groups
60 分鐘
A facilitated support groups for weight loss, healthy living, fitness and wellness. All groups are via Zoom from 7-8pm Monday through Friday and 1-2pm on Saturdays. Contact me for more information!
Shift-it
Town of Colonie, Troy Schenectady Road
Self lead support groups
A facilitated support groups for weight loss, healthy living, fitness and wellness. All groups are via Zoom from 7-8pm Monday through Friday and 1-2pm on Saturdays. Contact me for more information!
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