Shift-it
Opening hours
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Sunday
Day off
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Monday
9:00 AM - 6:00 PM
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Tuesday
9:00 AM - 6:00 PM
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Wednesday
9:00 AM - 6:00 PM
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Thursday
9:00 AM - 6:00 PM
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Friday
9:00 AM - 6:00 PM
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Saturday
Day off
About the company
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I also have my very own templates to enable success. Book today to start our journey together!Our team
Shienne
Shift-it
Town of Colonie, Troy Schenectady Road
Shienne
Top services
1:1 advice 1hr (zoom or in person)
60 min
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice as well support groups online. I als
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice 1hr (zoom or in person)
1:1 advice call 30 mins
60 min
Shift-it is a whole body and mind approach to losing/maintaining weight. Through mindfulness and fitness we are better able to adjust to the needs of our bodies; thus live a healthier lifestyle. I offer 1:1 advice. I also have my very own templates t
Shift-it
Town of Colonie, Troy Schenectady Road
1:1 advice call 30 mins
Fitness Tips
60 min
Often we know we want to start working out but don’t know where to start! That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very own templates.
Shift-it
Town of Colonie, Troy Schenectady Road
Fitness Tips
Wellness/Weight loss tips
60 min
Whether you are trying to lose weight, maintain the weight you are but build muscle or just create a healthier lifestyle..That’s where I come in! I’ll give you tips to be successful where ever you go and advice on maintaining it as well as my very ow
Shift-it
Town of Colonie, Troy Schenectady Road
Wellness/Weight loss tips
Energy healing
60 min
Are you feeling “off” or not your best. I offer energy healing 1:1 to get your soul’s energy back to where it needs to be. As well as advice on how to keep you alined!
Shift-it
Town of Colonie, Troy Schenectady Road
Energy healing
Self lead support groups
60 min
A facilitated support groups for weight loss, healthy living, fitness and wellness. All groups are via Zoom from 7-8pm Monday through Friday and 1-2pm on Saturdays. Contact me for more information!
Shift-it
Town of Colonie, Troy Schenectady Road
Self lead support groups
Reviews
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