![Company cover image](http://simplybook.me/uploads/inversionfitnessza/image_files/original/9918f9053b4dc789f25ed30400e097a9.jpg)
聯絡資訊
- inversionfitnessza.simplybook.me
- Inversion Fitness, Cape Town, A04, Platinum Junction, School Street, Milnerton
營業時間
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星期日
上午11:30 - 下午1:30
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星期一
上午10:00 - 下午9:00
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星期二
上午10:00 - 下午9:00
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星期三
上午10:00 - 下午9:00
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星期四
上午10:00 - 下午9:00
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星期五
上午10:00 - 下午9:00
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星期六
上午8:00 - 上午11:30
公司資訊
Inversion Fitness offers the ultimate workout in a safe and secure studio, centrally located in Milnerton. Our studio boasts a spacious layout with higher than average powder coated and chrome poles, lyras, lollipops and hammocks.作品圖集
團隊組成
![Provider image](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/669272aab888549b00da94fe0a9cacc5.jpeg)
Roxy
![Provider image](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/2931fb9b94f71d656d175833c8b7a450.jpg)
Jolene
![Provider image](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/559fd93e5e76ed36d4d87573112404ca.jpeg)
Marissa
No Instructor
熱門服務
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/7f5a7e36466c65de5849715a3d014ae6.png)
Beginner Pole (Level 1 & 2)
60 分鐘
This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future. Building up th
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/ccb9d208e2c6de5439f230c85723de46.png)
Open Pole
60 分鐘
This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due t
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/89b7fac78532f5d319ff8167df124b31.png)
Pole Play
60 分鐘
Open Pole Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/a7a4a93b2f72fd9492ab54e8f82287a3.png)
Exotic Choreo
60 分鐘
Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is r
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/3541a2091ef743c53ab30f9bc90738ae.png)
Beginner Lyra (Level 1 & 2)
60 分鐘
Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo
Open Lyra (Level 1, 2 & 3)
60 分鐘
Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/d03ea2a2a194229ef158fb44ec388eae.png)
Aerial Play
60 分鐘
Open Aerial Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/b0c6718c24251fac279d5ab58b05e824.png)
Worq Out
60 分鐘
This class is suitable for ALL levels to help to improve your flexibility. Whatever your flexy goals are, this class will help you achieve them; weather you are trying to flatten your splits, improve your back bends, toes to head in your
![服務項目照片](http://simplybook.me/uploads/inversionfitnessza/image_files/preview/8d8b51bf7ffb4cbf0f9a8167e8509b5b.png)
Poi
60 分鐘
Poi is a flow art of spinning a ball and cord in patterns around your body. If it sounds too simple, bring your patience along! It takes just the right amount of skill and focus to enter into a flow state and look beautiful!
評論
5 客戶評論
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Melinda Maxwell
2/3/2021, 8:14:46 PM
Best studio in Cape Town
Jolene and Rene got out of their way to make you feel welcome and comfortable. The classes are amazing. I can't wait for my next class.
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Andrea Johannes
12/7/2021, 3:30:21 PM
Amazing, Comfortable, Safe!
I find it extremely difficult to be in rooms and feel confident and comfortable and yet somehow at the class last night I felt both! Jolene's beginner pole class was an amazing experience - I felt comfortable, able to make mistakes and trusted my body more in this class than I had in a loooong time. Thanks so much for providing a safe space and I look forward to seeing you soon Jolene and IF team.
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Yolanda Truter
4/17/2020, 8:53:26 AM
Loving it
Cant wait for my next dose of happiness....thank you so much ladies. You are truly awesome.
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Yolanda Truter
3/31/2020, 3:15:37 PM
Top notch
Amazing, thank you for bringing what I love into my home during these times. Great vibe, awesome fun.....simply fantastic
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Jasmine Beute
3/29/2020, 5:09:19 PM
5 out of 5
I enjoyed the class very much. Well done for thinking out of the box