pilateswithada
Contatos
- pilateswithada.simplybook.it
- pilateswithada, Dublin, Oxmantown Green, Unit 1 Blackhall Pl, Smithfield, Dublin, D07 W729
Horário de abertura
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Domingo
11:00 - 13:00
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Segunda-feira
Dia de folga
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Terça-feira
Dia de folga
-
Quarta-feira
Dia de folga
-
Quinta-feira
Dia de folga
-
Sexta-feira
19:15 - 20:00
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Sábado
10:00 - 13:00
Sobre a empresa
Our studio offers a variety of dynamic Pilates classes designed to sculpt, tone, and energise your body.
Dive into the timeless practice of Traditional Pilates, where you'll experience the foundational movements and principles of Pilates. These 45-minute sessions focus on core strength, flexibility, and mindful movement, leaving you feeling balanced and rejuvenated.
For those craving an extra boost of intensity, our HIIT Pilates classes are just the ticket. Combining the core-strengthening benefits of Pilates with heart-pumping intervals, these high-energy sessions deliver a full-body workout in just 45 minutes. Get ready to sweat, burn calories, and push your limits like never before.
If sculpting and toning are your goals, look no further than our Pilates Sculpt and Tone classes. Designed to target specific muscle groups and enhance definition, these dynamic workouts will leave you feeling strong, lean, and empowered. With a focus on precision and control, each movement is carefully crafted to maximise results and elevate your fitness journey.
Located conveniently at Fuse Gym Smithfield, our Pilates studio provides a welcoming and supportive environment for all fitness levels. Whether you're a Pilates pro or a beginner, we invite you to join us and discover the power of Pilates. Let's sculpt, tone, and thrive together!
Descontos e cupons
Promoções e cupons
Discount
FIRSTCLASS
half
free
FUSE
FUSE30
packages
GET50
Packagedeal
Nossa equipe
Adelina
pilateswithada
Dublin, Oxmantown Green, Unit 1 Blackhall Pl, Smithfield, Dublin, D07 W729
Adelina
51
Top services
Traditional Pilates
45 min
Traditional Pilates is a 45 minute class that focuses on core strength, flexibility, and body awareness through controlled movements. It's a slower-paced class that emphasises precise form, alignment, breathing techniques, and core engagement. Suitab
pilateswithada
Dublin, Oxmantown Green, Unit 1 Blackhall Pl, Smithfield, Dublin, D07 W729
Traditional Pilates
Traditional Pilates is a 45 minute class that focuses on core strength, flexibility, and body awareness through controlled movements. It's a slower-paced class that emphasises precise form, alignment, breathing techniques, and core engagement. Suitable for beginners or those who prefer a relaxed yet effective workout. Benefits: - Improves core strength and stability - Enhances flexibility and mobility - Better posture and body awareness - Reduces risk of injury through balanced muscle development - Stress reduction and improved relaxation Please note there is a 3 hour cancellation policy on all classes.
Pilates Sculpt and Tone
45 min
Pilates Sculpt and Tone is a 45 minute class which targets specific muscle groups such as arms, legs, glutes, and core using light weights and other props. This class intensifies traditional Pilates exercises to focus on muscle sculpting, toning, str
pilateswithada
Dublin, Oxmantown Green, Unit 1 Blackhall Pl, Smithfield, Dublin, D07 W729
Pilates Sculpt and Tone
Pilates Sculpt and Tone is a 45 minute class which targets specific muscle groups such as arms, legs, glutes, and core using light weights and other props. This class intensifies traditional Pilates exercises to focus on muscle sculpting, toning, strength, and endurance. And plenty of ab work of course, get ready for the burn! Benefits: - Enhances muscle definition and tone - Increases strength and endurance - Improves body composition and aesthetics - Improves core strength Please note there is a 3 hour cancellation policy on all classes.
Hot Pilates
45 min
Hot Pilates is a 45 minute class is performed at a faster pace to increase intensity and elevate heart rate. This maximises calorie burn and promotes fat loss while incorporating core-strengthening and flexibility aspects from Traditional Pilates. By
pilateswithada
Dublin, Oxmantown Green, Unit 1 Blackhall Pl, Smithfield, Dublin, D07 W729
Hot Pilates
Hot Pilates is a 45 minute class is performed at a faster pace to increase intensity and elevate heart rate. This maximises calorie burn and promotes fat loss while incorporating core-strengthening and flexibility aspects from Traditional Pilates. By combining Pilates movements with high-intensity training, this class offers a challenging and effective workout. Get ready to get hot and sweaty! - class is heated Benefits: - Increases calorie burn and fat loss - Improves cardiovascular fitness - Enhances muscle tone and endurance - Increases core strength Please note there is a 3 hour cancellation policy on all classes.
Comentários/Avaliações
2 avaliações