營業時間
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星期日
店休
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星期一
06:00 - 22:00
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星期二
06:00 - 22:00
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星期三
06:00 - 22:00
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星期四
店休
-
星期五
06:00 - 16:00
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星期六
店休
公司資訊
Personal Training, Gym Instruction and Fitness Classes at Crunch Fitness, Upper Glanmire, Cork.A healthier approach to achieving realistic goals powered by natural nutrition and achieved through an educational approach to Personal Training tracked via a custom app, see your progress 24/7.團隊組成
Billy
Billy Circuits
Billy Body Con
Billy
Billy (Classes)
熱門服務

Body Con
60 分鐘
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varie

Circuits
60 分鐘
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your car

Step
60 分鐘
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart

Personal Training - 30 mins
30 分鐘
1 x Personal Training session

Personal Training - 1hr
60 分鐘
1 x 1hr Personal Training Session

Gym Instruction
60 分鐘

Package 30 min Consultation
30 分鐘
Use for check in mid training with Billy

Package 1hr Consultation
60 分鐘
Use for initial consultation with Billy

Free Consultation
30 分鐘
Please only use this service to view Crunch Fitness and talk about PT packages if already agreed with Billy

Body Con (PAYG)
60 分鐘
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varie

Circuits (PAYG)
60 分鐘
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your car

Step (PAYG)
60 分鐘
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart

Group Box Gym Class
60 分鐘
Group Box is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific sense
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