营业时间
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星期日
休息日
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星期一
6:00 AM - 10:00 PM
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星期二
6:00 AM - 10:00 PM
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星期三
6:00 AM - 10:00 PM
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星期四
休息日
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星期五
6:00 AM - 4:00 PM
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星期六
休息日
公司资讯
Personal Training, Gym Instruction and Fitness Classes at Crunch Fitness, Upper Glanmire, Cork.A healthier approach to achieving realistic goals powered by natural nutrition and achieved through an educational approach to Personal Training tracked via a custom app, see your progress 24/7.团队组成
Billy
Billy Circuits
Billy Body Con
Billy
Billy (Classes)
热门服务
Body Con
60 分钟
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varie
Circuits
60 分钟
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your car
Step
60 分钟
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart
Personal Training - 30 mins
30 分钟
1 x Personal Training session
Personal Training - 1hr
60 分钟
1 x 1hr Personal Training Session
Gym Instruction
60 分钟
Package 30 min Consultation
30 分钟
Use for check in mid training with Billy
Package 1hr Consultation
60 分钟
Use for initial consultation with Billy
Free Consultation
30 分钟
Please only use this service to view Crunch Fitness and talk about PT packages if already agreed with Billy
Body Con (PAYG)
60 分钟
Body Conditioning is a full body workout involving muscular strength and endurance to help shape and tone your muscles. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you're guaranteed a varie
Circuits (PAYG)
60 分钟
Circuit training is a style of workout where you cycle through several exercises (usually five to 10) targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your car
Step (PAYG)
60 分钟
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart
Group Box Gym Class
60 分钟
Group Box is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific sense
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