Deep tissue massage is mainly used to treat musculoskeletal issues, such as strains and injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

This helps to break up scar tissue that forms following an injury and reduce tension in the muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation.

Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.

Swedish massage is primarily known for its relaxation effects.

With this technique, a massage therapist targets muscles with a combination of friction, gliding strokes, and kneading.

The benefits are reducing stress, reduced pain, reduced muscle fatigue, aids recovery, promotes sleep, promotes digestion, helps to regulate blood pressure and improves circulation.

When we exercise we stress our muscles causing minor tears to our muscle fibres. This can also occur in day to day life if you have a very active/strenuous job for example.

Recovery boots are a great way to recover these muscles after training/exercise and help prepare for performance.  These boots cover your entire leg, from your foot up to your groin. They inflate using pressurised air, which mimics the sensation of a deep tissue massage. There’s a zone boast sensation that allows specific muscles to be targeted. They can be a great addition to your massage treatment if you have deep adhesions/knots or as a stand alone treatment.

These boots:

20 minute Massage Gun and 20 minute Recovery Boots

why not treat yourself to the best of both worlds with massage gun therapy and the recovery boots?

The benefits of having a massage gun therapy and the compression therapy are: Improved circulation, Reduced swelling and inflammation helping the body to recover faster and Helps reduce pain and fatigue, Helping with sleep problems and Increased range of motion.

Recovery boots are a great way to recover these muscles after training/exercise and help prepare for performance.  These boots cover your entire leg, from your foot up to your groin. They inflate using pressurised air, which mimics the sensation of a deep tissue massage. There’s a zone boast sensation that allows specific muscles to be targeted. They can be a great addition to your massage treatment if you have deep adhesions/knots as it can quickly prepare the tissues for your massage afterwards.

30 minute Massage and 15 minute Recovery Boots

why not treat yourself to the best of both worlds with a sports massage and the recovery boots?

The benefits of having a sports massages and the compression therapy are: Improved circulation, Reduced swelling and inflammation helping the body to recover faster and Helps reduce pain and fatigue, Helping with sleep problems and Increased range of motion.

Recovery boots are a great way to recover these muscles after training/exercise and help prepare for performance.  These boots cover your entire leg, from your foot up to your groin. They inflate using pressurised air, which mimics the sensation of a deep tissue massage. There’s a zone boast sensation that allows specific muscles to be targeted. They can be a great addition to your massage treatment if you have deep adhesions/knots as it can quickly prepare the tissues for your massage afterwards.

1 hour Massage with 30minutes  Recovery Boots

why not treat yourself to the best of both worlds with a sports massage and the recovery boots?

The benefits of having a sports massages and the compression therapy are: Improved circulation, Reduced swelling and inflammation helping the body to recover faster and Helps reduce pain and fatigue, Helping with sleep problems and Increased range of motion.

Recovery boots are a great way to recover these muscles after training/exercise and help prepare for performance.  These boots cover your entire leg, from your foot up to your groin. They inflate using pressurised air, which mimics the sensation of a deep tissue massage. There’s a zone boast sensation that allows specific muscles to be targeted. They can be a great addition to your massage treatment if you have deep adhesions/knots as it can quickly prepare the tissues for your massage afterwards.

Cupping primarily decompresses tissues and creates space between multiple layers. the ability to decompress vs compress the tissues offers a unique method for mobilizing the underlying structures by creating interlayer space for both internal and external glide. The cupping vacuum results in increased blood flow - vasodilation. It helps to stimulate blood flow, release muscle tension and adhesions, support the immune system and ease symptoms of stress. As a stand alone treatment I separate it into upper and lower body as it can be taxing on the body to have an all over recovery afterwards. This treatment is combined with my deep tissue lower body massage.

Cupping primarily decompresses tissues and creates space between multiple layers. the ability to decompress vs compress the tissues offers a unique method for mobilizing the underlying structures by creating interlayer space for both internal and external glide. The cupping vacuum results in increased blood flow - vasodilation. It helps to stimulate blood flow, release muscle tension and adhesions, support the immune system and ease symptoms of stress. As a stand alone treatment, I separate it into upper and lower body as it can be taxing on the body to have an all over recovery afterwards. This treatment is combined with my deep tissue upper body massage.

Pregnancy Massage  is a catch-all term for any hands-on massage during or after pregnancy (prenatal or postnatal massage). It is a mix of using the massage table and pillows to position a woman comfortably and safely during the massage. Massage therapy has multiple positive effects, including: Lowered anxiety, decreased back and leg pains, improved sleep, decreased levels of the stress hormone norepinephrine, increased levels of the "feel-good" hormones serotonin and dopamine, decreased levels of cortisol, an indicator of stress,  and an overall improvement in mood. Once past 16 weeks, it is safe to book for a pregnancy massage if no other contraindications. An assessment on the day will have to be done regarding safety for mother and baby. The massage strokes are ,much gentler compared to sports and deep tissue massage techniques. This can be an all over body massage or a designated area, depending on the womans needs.

A foot massage is very relaxing and aids in improving blood circulation, helps to relieve painful feet and can reduce swelling in the feet. This type of massage is a great stress reliever.

Including a lower leg massage only improves the benefits of the whole treatment. This could also help to relieve sore leg muscles and help to improve circulation even further. After the treatment, you will feel like you’re walking on air.