30 Minute Reservation
sagesurecincy
30 Minute Reservation
Book treadmill for Cincinnati fitness center.
Hip Hop Aerobic Class
Gritday Fitness
Hip Hop Aerobic Class
This will in a group setting. Bring your comfortable shoes! We will have a blast. Introductory cost is $10! If you do not have PayPal, I accept cashapp as well $kayswindlee
HIIT Class Friday at 12pm
HIIT Class Friday at 12pm
This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.
DDP Yoga with Bryan
The Home (Away From Home) Gym
DDP Yoga with Bryan
This 45-minute exercise class is hosted every Tuesday and Thursday by DDP Yoga Certified Instructor, Bryan Durren. Bryan teaches the DDP Yoga techniques that helped him lose weight, gain strength/flexibility & reduce pain; all with minimal joint impact. The program is good for all ages, fitness and experience levels. Please bring a yoga mat, water bottle, and a towel. A chest strap heart monitor is highly recommended.
More info at:
https://www.facebook.com/BeforeDurrenAndAfter/
http://www.ddpyoga.com
HIIT with Kaila
The Home (Away From Home) Gym
HIIT with Kaila
Get a full body workout and burn fat!
Spin with Kaila
The Home (Away From Home) Gym
Spin with Kaila
We ride to heart pumping music in this fun, energetic workout.
Indoor cycling is designed to target all fitness levels, allowing you to follow the instructor or scale back! Safe for everyone. Get lost in the ride and get your sweat on!
Due to the limited number of bikes, please do not sign up for this class unless you're sure you'll be able to attend.
Kings Skills Training
For Louisville Kings Players Only!All appointments are final. No Refunds. If you can't make a session, please cancel your booking so others may have your appointment. "Championships are won at practice, before the tournament ever sta
Goalie & Face-off
Kings Skills Training
Goalie & Face-off
Split field, 1/2 goalies, 1/2 face-off.
Goalies - improve positioning, hand eye coordination, focus on technique.
Face-off - improve technique, speed, clamps, exits, learn new drills, live reps
Acceleration 1
Acceleration 2
Top Speed 1
Athlete Speed laser testing -All ages
rpcigroupllc
Athlete Speed laser testing -All ages
https://www.dashrsystems.com/drills/40-yard-dash/
CHILTON TRAIN
NO WORKOUTS July 22nd-July27th. Welcome! Let's get our R.E.P.S. in together! Women's Workout ScheduleMonday 5:30pm Tuesday 5:30pm, 6:30pm, & 7:30pmThursday 5:30pm, 7:30pmSaturday 9:00am
Women's Workout Session
CHILTON TRAIN
Women's Workout Session
For Ladies of all ages & abilities / Get Your R.E.P.S. In!
River Forest Youth Baseball ~ Softball
Reservations are available for 1-hour time slots for the divisions of Girls & Boys Majors and Girls & Boys Minors only (not available to rookie or t-ball). River Forest Community Center (RFCC 1 and RFCC 2) will be shared between 2 teams at a time (li
KPCage1
River Forest Youth Baseball ~ Softball
KPCage1
The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.
Batting Cage Rules
The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.KPCage2
River Forest Youth Baseball ~ Softball
KPCage2
The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.
Batting Cage Rules
The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.KPCage3 - RFYBS Coaches & their teams only!
River Forest Youth Baseball ~ Softball
KPCage3 - RFYBS Coaches & their teams only!
The Keystone Batting Cages are open 8:00 AM to 4:00 PM Monday - Friday, 4:00 PM to 8:00 PM Saturday, & 8:00 AM - 8:00 PM Sunday, April 1, to October 31. Use of Cages #3 & #4 are reserved for active RFYBS Coaches & their teams only.
Batting Cage Rules
The cages are open for “live pitching” for participant’s ages 5 years and older. Use of pitching machines inside the cages is prohibited.Participants ages 5-17 must be accompanied by an adult.Use of the cages changes at the top of the hour.Cages cannot be held for concurrent hours.Participants inside the cages must wear a batting helmet.Pitching must be done from behind the pitching screens.