Group A - 5am
Group B - 5am
Group A - 6am
Personal Training
meeting
FREE ASSESSMENT
Jake Mayes
FREE ASSESSMENT
Fitness / Nutrition tracking to ensure your on track.
Pilates (Visio)
Well&fit
Pilates (Visio)
Inventé au début du XX siècle par Joseph Pilates pour rééduquer les blessés de guerre,la méthode Pilates permet de renforcer l'ensemble du corps, en particulier les muscles profonds responsables de la posture.Les exercices sont réalisés en privilégiant la respiration et la bonne exécution du mouvement.Les Bienfaits :-Renforce l'ensemble du corps-Corrige la posture -Diminue les douleurs lombaires -Soulage les douleurs cervicales -Ventre plat -Affine la taille-Diminue le stress-Améliore la souplesse
Sculpt
Well&fit
Sculpt
Renforcement de l'ensemble du corps (cuisses, abdos, fessier,dos, abdos et bras) avec ou sans du petit matériel (élastique, poids, cercle etc.…)
Yoga (Visio)
Well&fit
Yoga (Visio)
Pratiqué depuis des millénaires en Inde, Le Yoga est une discipline qui éveille l'esprit et renforce l'ensemble du corps. Elle associe des postures statiques (asanas), à des exercices respiratoires (Pranayama) et de médiation profonde (Dhyana) Les Bienfaits -Renforce l'ensemble du corps -Améliore la respiration -Augmente la souplesse -Améliore l'équilibre -Diminue le stress -Augmente la concentration et la mémoire -Renforce la confiance en soi -Améliore l'estime de soi.
Leiden, 12 Burgsteeg
Leiden, 12 BurgsteegLeiden, 12 Burgsteeg
用地圖查看Warmoesland, 2351 EW, Leiderdorp
用地圖查看Van Diepeningenlaan, 2352 KA, leiderdorp
用地圖查看Van Slingelandtlaan, 2334CA, Leiden
用地圖查看lobeliadal 2, 2317HW, Leiden
用地圖查看endegeesterstraatweg, 2342 AJ, Oegstgeest
用地圖查看Constantijn Huygenslaan, 2332BA, Leiden
用地圖查看Middelstegracht 36, 2312TX, Leiden
用地圖查看Bootcamp
Total-Fit
Bootcamp
Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd
Boksen
Total-Fit
Boksen
Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!
Booty-Fit
Total-Fit
Booty-Fit
Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.
Momentum Fitness Ltd
Momentum Fitness Ltd is the ultimate destination for anyone seeking a fit and healthy lifestyle. Our team of experienced personal trainers are dedicated to helping you achieve your fitness goals through personalized coaching and expert guidance. Our
Women's only- Strength and Tone
North Street Gym
Welcome to our fitness center!In order to make a reservation, please click "Book now", choose a category, service, and instructor to select the time you wish to visit our gym.We will be glad to have you as part of our healthy and athletic family!
Stretching (one on one with an instructor)
Sportstudio Twello
Sportstudio Twello is onderdeel van Mentaal Krachtig training & coaching te Twello en verzorgt Personal trainingen, Smallgroup trainingen en BoksFit workouts op de locatie in Twello [Johan Willem Frisostraat 5a] en Bootcamp trainingen op de locat
BoksFit workout
Sportstudio Twello
BoksFit workout
Bij de BoksFit workouts staan de technieken uit het Boksen en Kickboksen centraal. Er wordt getraind met kleine groepen onder deskundige begeleiding. Een ieder traint op zijn/haar eigen tempo en niveau.losse les € 7,0010-workoutkaart € 65,-20-workoutkaart € 120,-50 workoutkaart € 275,-
Arise Fitness
a.rise (v): to get up, to be ready, to come into beingAt Arise, we believe in the power of faith, fitness, and wellness to transform lives.Our mission is to inspire and empower individuals to invest in their health and well-being through our exc
WARRIOR Strength (45mins)
Arise Fitness
WARRIOR Strength (45mins)
WARRIOR Strength™ is a dynamic format including cardio and strength training, energizing playlists, and a functional fitness focus. WARRIOR Strength includes super fun and original formulas that make time fly by. Sweat, feel the burn, and enjoy an endorphin rush like no other while working on your heart health! Monday - 530pm
WARRIOR Strength BUILD (30mins)
Arise Fitness
WARRIOR Strength BUILD (30mins)
WARRIOR Strength™ BUILD - In just 30 minutes, this strength-based class will tighten, tone, lengthen, and sculpt all your muscles! WARRIOR Strength weightlifting stations follow unique formulas that are smart, fun, and effective.
WARRIOR Combat - FIGHT NIGHT (30mins)
Arise Fitness
WARRIOR Combat - FIGHT NIGHT (30mins)
Boxing inspired, powerful, and fierce, WARRIOR Combat includes high intensity intervals, stress-melting strength training, and music driven fight combinations. This empowering conditioning class makes you feel like a confident badass. Tuesday - 9am Friday - 6pm
The Flex Port Macquarie
PT & Small Group Training for women of all fitness and lifting abilities. Focusing on building confidence in the gym and developing healthy habits to achieve health and fitness goals! Our Strength and Fitness classes are kept small to ensure that y
30 min PT Sessions
The Flex Port Macquarie
30 min PT Sessions
Offering 1 on 1 personal training or you can bring a friend for a buddy session.
45min Full Body Strength Class
The Flex Port Macquarie
45min Full Body Strength Class
45min Full Body Strength Class.A perfect mix of upper and lower body strength exercises designed to build a strong body.
METCON
The Flex Port Macquarie
METCON
45 minute class. Perfect mix of weights and cardio based movements.
R8 Train & Recover
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery roo
R8 Cardio HIIT
R8 Train & Recover
R8 Cardio HIIT
- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones