**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 40-45 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Introducing "Work Out With Me" – the perfect solution for those looking to maximize their workout in a short amount of time. Our high intensity cardio-pilates sessions are designed to be fun, effective, and get you sweating. Led by experienced instructors, the class ends with a rejuvenating vinyasa flow to leave you feeling refreshed and restored. With Work Out With Me, you can achieve your fitness goals efficiently and enjoyably. Get ready to elevate your workout to a whole new level with us!

Welcome to "Work Out With Me," the ultimate fitness experience that combines high-intensity cardio-pilates with an invigorating vinyasa flow. Our fun and effective training sessions are designed to make you break a sweat and achieve your fitness goals. Be prepared for a dynamic workout that will challenge your body and leave you feeling energized. Join us for a super sweaty and rejuvenating session that will take your fitness journey to the next level. Let's work out together and transform your body and mind!

Nos séances Cardio-training conçues pour vous aider à atteindre vos objectifs de forme.Avec l'accompagnement de nos professionnels du Sport Santé, nos programmes de cardio-training allient des ateliers d'intensité adaptée et variés pour vous offrir une expérience sportive inégalée.Séances Personnalisées : Collaborez avec nous pour élaborer un plan d'entraînement sur mesure, adapté à votre niveau de forme et à vos objectifs.Variété d'Activités : Du tapis de course à l'elliptique en passant par le vélo stationnaire, notre espace de cardio-training est équipé d'une gamme complète d'appareils pour garantir des activités stimulantes et efficaces.Espaces Confortables : Profitez d'un environnement moderne et convivial où vous pourrez vous concentrer sur votre entraînement sans distraction.Suivi de la Progression : Nous utilisons des technologies de pointe pour suivre vos performances et votre progression au fil du temps. Vous pourrez visualiser vos résultats et ajuster votre plan d'entraînement avec nos professionnels.

MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle. 

This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.

Cross Training. Très complète, très efficace. Vous effectuerez des exercices variés de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du matériel (kettlebells, haltères, cordes et élastiques) Tout votre corps sera sollicité, c’est un entrainement full body. Débutants & intermédiaires

Seance Personnel cibléeBrûle GraisseTonificationMusculationExtérieur ou à Domicile.**Frais kilométrique

 4 semaines minimumDévis

Kostenfrei mit Hansefit & eGym WellpassGönn deinem Körper und Kopf eine bewusste Auszeit! In dieser 30-minütigen Online-Einheit aktivieren wir den gesamten Körper mit gezielten Übungen für Mobilität, Rückenstabilität und frische Energie – ideal für zwischendurch im (Home)Office.✔️ Mobilisation & leichte Kräftigung ✔️ Lösen von Verspannungen ✔️ Für jedes Fitnesslevel geeignet ✔️ Kein Equipment notwendig ✔️ Live via Zoom – mit persönlicher Anleitung Mach mit, fühl dich besser – und geh gestärkt in die zweite Tageshälfte!Der Zoom-Link wird dir 15 Minuten vor Kursbeginn automatisch per E-Mail zugesendet.

Gönn deinem Körper und Kopf eine bewusste Auszeit! In dieser 30-minütigen Online-Einheit aktivieren wir den gesamten Körper mit gezielten Übungen für Mobilität, Rückenstabilität und frische Energie – ideal für zwischendurch im (Home)Office.✔️ Mobilisation & leichte Kräftigung✔️ Lösen von Verspannungen✔️ Für jedes Fitnesslevel geeignet✔️ Kein Equipment notwendig✔️ Live via Zoom – mit persönlicher AnleitungMach mit, fühl dich besser – und geh gestärkt in die zweite Tageshälfte!Der Zoom-Link wird dir 15 Minuten vor Kursbeginn automatisch per E-Mail zugesendet.

Stärke deinen Rücken – beuge Verspannungen und Schmerzen gezielt vor! In dieser 40-minütigen Online-Trainingseinheit erwartet dich ein ganzheitliches Rückentraining mit Mobilisations-, Kräftigungs- und Dehnübungen für eine gesunde, aufrechte Haltung.✔️ Fokus auf Rücken, Rumpf & Haltung✔️ Sanftes Ganzkörpertraining mit spürbarem Effekt✔️ Geeignet für Anfänger & Geübte✔️ Ohne Geräte – trainiere mit dem eigenen Körpergewicht✔️ Live via Zoom – professionell angeleitetTu deinem Rücken etwas Gutes – bequem von zu Hause aus!Der Zoom-Link wird dir 15 Minuten vor Kursbeginn automatisch per E-Mail zugesendet.

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

1 Session of a traditional Muay Thai class involving:– Skipping– Shadowboxing– Pad work– ConditioningPLEASE NOTE: If you pay through Paypal, the price is $51.75 to reflect their services tax (2.9% + 0.3). Cash payments are still $50. Please select the 'Pay Later' option in check out if you would like to pay with cash. Thank you and happy training!ALSO, if you are selecting a time in the evening, please ensure there is a light source (so we can see) at the chosen address/location.