Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Bollywood Dancercize is for those looking for a good workout.  Dance movements and steps without specific choreography which can be done in a low, medium or high impact mode to suit all levels.  You'll be sure to work up a good sweat while having fun dancing to popular Bollywood film songs.

So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.

Seance Personnel ciblée

Brûle Graisse

Tonification

Musculation

Extérieur ou à Domicile.*

*Frais kilométrique

 4 semaines minimum

Dévis

Cross Training. Très complète, très efficace. Vous effectuerez des exercices variés de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du matériel (kettlebells, haltères, cordes et élastiques) Tout votre corps sera sollicité, c’est un entrainement full body. Débutants & intermédiaires

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

First class for free! Dynamic cardio workout with Latin-inspired music. Ideal for beginners looking for a fun fitness routine.

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

1 Session of a traditional Muay Thai class involving:

– Skipping

– Shadowboxing

– Pad work

– Conditioning

PLEASE NOTE: If you pay through Paypal, the price is $51.75 to reflect their services tax (2.9% + 0.3). Cash payments are still $50. Please select the 'Pay Later' option in check out if you would like to pay with cash. Thank you and happy training!

ALSO, if you are selecting a time in the evening, please ensure there is a light source (so we can see) at the chosen address/location.