Wir schauen uns an, wie dein Stand ist, suchen die besten Übungen für dich und erstellen dir einen sicheren Plan, der dich an dein Ziel bringt!

Du möchtest nicht allein trainieren? Kein Problem! Ihr könnt gemeinsam teilnehmen - wir schauen uns euren Stand an, suchen die besten Übungen und erstellen einen Plan, der euch sicher zum Ziel führt.Die 80,00 EUR gelten für BEIDE Personen insgesamt. (Also 40,00€ pro Person)

In der Gruppe macht Sport oft mehr Spaß! Ab 3 Personen gibt es ein stabiles Workout mit individueller Anleitung und Tipps. Bei Bedarf erstelle ich euch auch einen Trainingsplan und gebe Tipps zum allgemeinen Fitness-Training.

High School e-Learning and peer community in a social distanced classroom for a single-day session. Students are provided with breakfast, PPE, Wifi connection, a personal workstation, snacks and a proctored learning environment. Daily outdoor recreation is held at Hampton Park (across Rutledge Ave.) Students must supply their own chromebook or laptop to engage their school's e-learning platform. Students also should bring their own earbuds or headphones.

High School e-Learning and peer community in a social distanced classroom on subsequent Monday's during Fall quarter. Students are provided with breakfast, PPE, Wifi connection, a personal workstation, snacks and a proctored learning environment. Daily outdoor recreation is held at Hampton Park (across Rutledge Ave.) Students must supply their own chromebook or laptop to engage their school's e-learning platform. Students also should bring their own earbuds or headphones. Students may bring lunch if desired.

One document / one seal. Secure platform + ID verification. You’ll receive a private link and prep checklist after booking. Requires gov’t ID, webcam, quiet setting. Additional seals/witnesses available.full payment due at the time of signing

Add per extra stamp in same session.

Provided if requested/available.

– A Taste of Botswana Fire Dining Experience A private fireside dining experience set within the tranquil village atmosphere of Mahalapye. Guests gather around the fire to experience Botswana through food, story, and tradition. The menu draws inspiration from ancestral cooking methods, featuring seasonal, locally sourced ingredients and indigenous flavours prepared over open flames. The evening unfolds through shared plates, cultural storytelling, creating a warm and communal atmosphere. Each course reflects the heritage of local food culture, offering an intimate journey into taste, memory, and meaning. A slow, fire-lit gathering designed for connection, conversation, and an authentic sense of place.

Taste of Botswana Cooking Classes – A Botswana Culinary Experience Step into an intimate home setting in Mahalapye, where Botswana’s culinary heritage is shared through a personal, hands-on cooking experience with Ednah Rosen. Designed for curious travellers, food lovers, and cultural explorers, these private sessions invite guests to connect deeply with the flavors, stories, and ancestral techniques that shape Setswana cuisine. Guided by Ednah Rosen, a cultural curator, chef, and author, each experience takes place in a relaxed home environment and focuses on preparing authentic dishes using indigenous, locally sourced ingredients. Guests learn traditional methods, ingredient stories, and the cultural significance behind each dish, offering a meaningful insight into Botswana’s food heritage and everyday culinary wisdom. Throughout the session, cooking is interwoven with storytelling, creating a natural flow between preparation, history, and shared tasting. Guests are introduced to seasonal produce, communal food traditions, and ancestral knowledge passed down through generations, making each experience both practical and culturally immersive. What is included: ~ Hands-on cooking experience in a private home setting with Ednah Rosen Preparation of authentic Setswana dishes using traditional methods and indigenous ingredients ~ Guided tasting of seasonal, locally inspired flavours ~ Cultural storytelling woven through the cooking process ~ Ingredient insights and heritage food knowledge ~ Recipe e-booklet with step-by-step guidance and cultural notes

MONDAY 9.15AMMONDAY 3.45PM LOCATION- BLUEMANNA PARK WANNANUP FBX IS AN ALL BODYWEIGHT MAX INTENSITY SESSION. This is a certified class with new tracks each month. It’s challenging but achievable as modifications are always offered. It’s a short intense workout and a great way to start the week and get your cardio done and dusted!All you need is a towel and drink bottle. 

This class is a crowd favourite! TUESDAY 9.15AM. LOCATION- SOUTHERN EST HALL DAWESVILLE With a mixture of weights/cardio and core covering the whole body. Tabata is set up with 2 exercises side by side and you perform for 20secs each with 10 secs to switch between the 2. This is done x8 giving you a 4 minute set, you then have 1 minute break and rotate to the next block. Fun but challenging workout with a mixture of equipment including slam balls, battle ropes, kettlebells and resistance bands. 

FRIDAY BLUEMANNA PARK WANNANUP METAPWR is the holy grail of HIIT. New tracks every month - super challenging but also achievable if you take modifications. Classes vary week to week but will always include- Strength/Plyo/Core/Dynamic movements. Timed work/rest periods. TUESDAY NIGHT- WARATAH COMMUNITY CHURCH FALCON

This Booking is for 1 SpaceWe will have fun learning and improving our foot work and some great animations, which will improve all of the aspects of dancing and have great fun and burn some calories as well with our salsa family Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 18:55 for your lesson and adhere to the current Government Guidelines regarding social distancing.

This Booking is for 2 SpacesCome with your bubble partner and have a great time dancing and socialising even if its a social distance and as the groups are smaller we can work on really improving technique with some great practise time at the end or the session.Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 20:15 for your lesson and adhere to the current Government Guidelines regarding social distancing.

This Booking is for 2 SpacesCome with your bubble partner and have a great time dancing and socialising even if its a social distance and as the groups are smaller we can work on really improving technique with some great practise time at the end or the session.Please make payments to paypal.me/garethsalsa Location: Strictly Smartz, 1A Elm Rd, Leigh-on-Sea, Leigh-on-Sea SS9 1SW Please make sure you only enter at 20:15 for your lesson and adhere to the current Government Guidelines regarding social distancing.

Time set aside to dive into you and your business and start practically planning for the future you want. 

Transformative and motivational coaching to keep you moving in the right direction

Transformative and motivational coaching to keep you moving in the right direction