Experience the “fluidity in movement” with a mix of Primal & Mila’s flow 

Primal movement is essential for reconnecting to our body & how our bodies were designed to move

A 1-hour class designed to bring diversity in movement, using mindful breathing techniques, key core elements whilst strengthening, aligning & energizing the body from the inside out 

Start your day with a full body release & become in-tune with your flow 

“Working with the body as one, not separate parts” 

#embodiedmovemet

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson

Pratique dynamique accessible tous niveaux

Pratique dynamique. Accessible tous niveaux

Le lien Zoom sera envoyé 15 minutes avant le cours. 

Aerial yoga losar um spennu í hrygg öxlum og mjöðmum, Aerial yoga vinnur á einbeitingunni, jafnvæginu og miðjunni (magasvæðinu). Þú kemur til með að finna fljótt mun á styrkleikanum. Við förum út fyrir þægindahringinn með að snúa okkur við þar sem að fætur snúa upp og höfuð niður. Því meira sem að við gefum eftir, þess meiri losun finnur þú fyrir í líkamanum. Ótrúlega skemmtileg nálgun á mjög öflugu yoga.

Yin jóga kemur þú í veg fyrir samfall, ótímabæra hrörnun, samgróning og við aukum súrefnis-og blóðflæðið. Yin jóga styrkir og lengir vöðvana, eykur liðleika og getu okkar. Áhersla er lögð á algjöra kyrrð, að vera í núinu og auka meðvitund um líðan sína og líkamsvitund. Flestar stöður eru gerðar sitjandi eða liggjandi þannig að flest allir geta stundað yin jóga. Stöðum er haldið allt frá 3 til 10 mínútur með það að markmiði að efla orkuflæði líkamans og næra djúpvefi líkamans, bein og liðamót.

Jóga nidra er 35 mín dekur fyrir huga líkama og sál. Margar rannsóknir benda okkur á að streita er stór orsök margra sjúkdóma t.d. meltingatruflana, þunglyndis, kvíða og bólgum í líkamanum. Með því að stunda jóga nidra nærðu andlegu jafnvægi, Þar getur líkaminn náð að heila sig og hugurinn að núllstilla sig. Við kyrrum huga okkar og öndum okkur leið inn í líkamann til að losa um hindranir og höft líkama og huga.

Este estilo de yoga es una gran introducción a los fundamentos, con un enfoque clásico de las posturas y técnicas de respiración.

En sánscrito, Ha significa sol (masculino) y Tha significa luna (femenino). Así que el propósito de Hatha yoga es crear un equilibrio entre las energías masculina y femenina que existen dentro de nosotros. Usamos posturas de yoga para lograr el equilibrio entre fuerza y flexibilidad.

De acuerdo con el texto yóguico del siglo XV, el Hatha Yoga Pradipika, la práctica sólo tiene que incluir los tres elementos siguientes para ser Hatha yoga:

Posturas físicas (asana)

Técnicas de respiración (pranayama)

Meditación (dhyana)

Esto significa que cualquier tipo de yoga que presente esos tres elementos, esto incluye Bikram, Ashtanga, o Iyengar entre otros, también se considera Hatha yoga. El Hatha yoga es una herramienta utilizada para la transformación física y mental porque exige que prestes atención constante a la respiración y esto te ayuda a estar Presente en cada postura. Las asanas fortalecen el cuerpo. El pranayama te ayuda a controlar la respiración y manipular el prana o energía vital. Y la meditación te ayuda a enfocar y calmar la mente.

Precios & Reservas

Clase Suelta - 15€
Bono 8 clases - 80€ - validez 2 meses

Todas las clases requieren reserva previa. Aceptamos cancelaciones hasta 2 horas antes del comienzo de las clases. Después se te cobrará la clase.

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.

Pour un corps et un esprit en bonne santé....

Durant la séance guidée d'une heure, vous pratiquez différentes postures physiques (dynamiques & statiques) appelées "asanas", et effectuez des exercices de contrôle de la respiration, "pranayama". Vous terminez par une relaxation, en cultivant une attention douce et ouverte à ce qui émerge quand le corps est invité à bouger et à entrer dans une posture.

Pour un corps et un esprit en bonne santé....

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

 Time slot:

MON 14:15-15:15 / 20:30-21:30

TUE /

WED /

THU /

FRI 20:30-21:30

SAT / 

SUN 14:15-15:15

Click the [Select] button to select and reserve your class time.

 Time slot:

MON 13:00-14:00

TUE /

WED /

THU /

FRI 19:15-20:15

SAT / 

SUN /

Click the [Select] button to select and reserve your class time.

 Time slot:

MON /

TUE /

WED /

THU /

FRI 10:30-11:30

SAT /

SUN /

Click the [Select] button to select and reserve your class time.

Comeout to this 2 hour chair yoga workshop and discover how to practice and gain support and dimension in your joints. Karlene will take you through a series that will leave you both exhilarated and relaxed.