营业时间
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星期日
10:00 - 14:00
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星期一
09:00 - 20:00
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星期二
09:00 - 20:00
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星期三
09:00 - 20:00
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星期四
07:00 - 20:00
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星期五
07:00 - 20:00
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星期六
08:00 - 17:00
公司资讯
团队组成
Mel Stewart
热门服务
Personal training
60 分钟
Our Personal Training service offers an exceptional one-to-one experience tailored to meet your individual fitness goals. Whether you're looking to lose weight, improve your strength and endurance, improve your range of movement, or enhance your over
Group fitness classes
60 分钟
Ladies only classes run Tuesday, Thursday and Saturday. The class runs through a group warm-up followed by strength/skills/accessory movements. Then a varied cardio/strength conditioning workout to suit all abilities, finishing with a coo
Strength and Conditioning
60 分钟
Our Strength and Conditioning service is designed to help individuals and athletes reach their peak performance levels. Through a combination of strength training, conditioning exercises, and nutritional guidance, we aim to enhance endurance, i
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