Horário de abertura

  • Domingo

    10:00 - 14:00

  • Segunda-feira

    09:00 - 20:00

  • Terça-feira

    09:00 - 20:00

  • Quarta-feira

    09:00 - 20:00

  • Quinta-feira

    07:00 - 20:00

  • Sexta-feira

    07:00 - 20:00

  • Sábado

    08:00 - 17:00

Sobre a empresa

Nossa equipe

Mel Stewart

Top services

Ícone de serviço

Personal training

60 min

Our Personal Training service offers an exceptional one-to-one experience tailored to meet your individual fitness goals. Whether you're looking to lose weight, improve your strength and endurance, improve your range of movement, or enhance your over

Ícone de serviço

Group fitness classes

60 min

Ladies only classes run Tuesday, Thursday and Saturday.  The class runs through a group warm-up followed by strength/skills/accessory movements.  Then a varied cardio/strength conditioning workout to suit all abilities, finishing with a coo

Ícone de serviço

Strength and Conditioning

60 min

Our Strength and Conditioning service is designed to help individuals and athletes reach their peak performance levels.  Through a combination of strength training, conditioning exercises, and nutritional guidance, we aim to enhance endurance, i

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