營業時間

  • 星期日

    10:00 - 14:00

  • 星期一

    09:00 - 20:00

  • 星期二

    09:00 - 20:00

  • 星期三

    09:00 - 20:00

  • 星期四

    07:00 - 20:00

  • 星期五

    07:00 - 20:00

  • 星期六

    08:00 - 17:00

公司資訊

團隊組成

Mel Stewart

熱門服務

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Personal training

60 分鐘

Our Personal Training service offers an exceptional one-to-one experience tailored to meet your individual fitness goals. Whether you're looking to lose weight, improve your strength and endurance, improve your range of movement, or enhance your over

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Group fitness classes

60 分鐘

Ladies only classes run Tuesday, Thursday and Saturday.  The class runs through a group warm-up followed by strength/skills/accessory movements.  Then a varied cardio/strength conditioning workout to suit all abilities, finishing with a coo

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Strength and Conditioning

60 分鐘

Our Strength and Conditioning service is designed to help individuals and athletes reach their peak performance levels.  Through a combination of strength training, conditioning exercises, and nutritional guidance, we aim to enhance endurance, i

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