Opening hours

  • Sunday

    10:00 AM - 2:00 PM

  • Monday

    9:00 AM - 8:00 PM

  • Tuesday

    9:00 AM - 8:00 PM

  • Wednesday

    9:00 AM - 8:00 PM

  • Thursday

    7:00 AM - 8:00 PM

  • Friday

    7:00 AM - 8:00 PM

  • Saturday

    8:00 AM - 5:00 PM

About the company

Our team

Mel Stewart

Top services

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Personal training

60 min

Our Personal Training service offers an exceptional one-to-one experience tailored to meet your individual fitness goals. Whether you're looking to lose weight, improve your strength and endurance, improve your range of movement, or enhance your over

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Group fitness classes

60 min

Ladies only classes run Tuesday, Thursday and Saturday.  The class runs through a group warm-up followed by strength/skills/accessory movements.  Then a varied cardio/strength conditioning workout to suit all abilities, finishing with a coo

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Strength and Conditioning

60 min

Our Strength and Conditioning service is designed to help individuals and athletes reach their peak performance levels.  Through a combination of strength training, conditioning exercises, and nutritional guidance, we aim to enhance endurance, i

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