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yogabystephany

Opening hours

  • Sunday

    9:00 AM - 11:30 AM

  • Monday

    8:30 AM - 8:30 PM

  • Tuesday

    8:30 AM - 8:30 PM

  • Wednesday

    Day off

  • Thursday

    8:30 AM - 8:30 PM

  • Friday

    8:30 AM - 8:30 PM

  • Saturday

    9:00 AM - 11:30 AM

About the company

Our team

Stephany

Stephany

Stephany

Stephany

Stephany

Hatha Balancing (B - I)

Top services

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Hatha Yoga

60 min

Our Hatha Beginner-Intermediate service is designed to help individuals achieve balance in both their mind and body. Hatha yoga focuses on harmonizing positive and negative energies within the body, allowing for clearer thinking and improved overall

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Stretching Yoga

60 min

Join our Stretching Yoga class and experience the numerous health benefits that yoga stretching offers. This class focuses on improving flexibility, increasing range of motion, and reducing the risk of injury. Through a series of stretching exercises

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Hatha Flow

60 min

The Hatha Flow class is a dynamic fusion of Hatha Yoga and Flow Yoga (also known as Vinyasa Yoga) at our company. This class aims to enhance flexibility and strength, guiding participants through creative transitions that lengthen, strengthen, and ce

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Mat Pilates

60 min

In our Pilates Mat class, you will experience the foundational exercises that form the core of the Pilates system. This class focuses on strengthening your legs, stomach, lower and upper back muscles. By working against gravity using your body weight

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Yoga Wheel

60 min

Join our yoga wheel class and experience the transformative benefits of this innovative therapeutic tool. Whether you are a beginner or an experienced yogi, the yoga wheel will take your practice to new heights. It helps reduce tension, renew fa

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