60 min

This practice links breath with movement in a continuous, flowing sequence that will build strength, flexibility and mindfulness. Expect an energizing pace set to inspiring music and modifications to suit all levels. Perfect for those who enjoy

60 min

A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

60 min

An introduction into the foundational yoga asanas and teachings. This practice will dive deep into the most common yoga poses, focusing on alignment, form and background while also flowing between shapes with the breath. Great for someone who is new

60 min

A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

60 min

This practice links breath with movement in a continuous, flowing sequence that will build strength, flexibility and mindfulness. Expect an energizing pace set to inspiring music and modifications to suit all levels. Perfect for those who enjoy

60 min

This practice is designed to harmonize body and mind, this soothing session gradually energizes while honing flexibility and balance through mindful movements. Ideal for all levels, it promises a serene transition from rest to activity, awakening you

45 min

Breathe, stretch and strengthen with Pilates. This low impact class focuses on controlled movements, core stability and mindful breathwork to improve flexibility, posture and overall strength. Perfect for anyone looking to target and strengthen the c

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

60 min

A peaceful, approachable and cozy practice. Slow, mindful movement with a mixture of floor and standing poses. Perfect for beginners or anyone looking to slow down, go inside, stretch and relax!Use any membership to attend.

60 min

An introduction into the foundational yoga asanas and teachings. This practice will dive deep into the most common yoga poses, focusing on alignment, form and background while also flowing between shapes with the breath. Great for someone who is new

60 min

A flowing yoga session designed to invigorate both body and mind. Set in a cozy environment, this class builds on balance with fluid movement, strength-building postures, and synchronized breathwork. Perfect for all level practitioners. It enhances f

75 min

Combination of the slow, meditative practice of Yin Yoga with the healing energy of Reiki. Poses are held for 3-5 min to target connective tissues such as fascia, ligaments and tendons. The extended holds offer opportunities for deep breathing, medit

120 min

Join Soosan Raika for a unique, holistic workshop exploring the connection between food, emotions, energy, and the Five Elements. Through the gentle flow of Qigong movements, healing sound frequencies, and mindful awareness, we will reconnect with t

60 min

Proceeds benefit Scallywags Animal Rescue!

90 min

*This class will not be held at The Yoga Cove* The Farm at Oxford address will be emailed upon booking! Join us for an hour long All Levels Yoga class among the beautiful settings of the flower farm, followed by a stroll through the dahlia field

60 min

*This class is not at The Yoga Cove*This special Pop Up Event will be held in the Octoraro Alley! Join OMI & The Yoga Cove for an all levels yoga class from 5:30-6:30pm!

theyogacove

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free alley yoga

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Nossa equipe

Kendell Pietuszka

Shannon Snow

Kendell Pietuszka

Shannon Snow

Alyssa Oliver

Kendell Pietuszka

Tammy Miller

Jen Ranoia

Jess S.

Brenda McNeil

Paige Pearse

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