Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate flexibility. 

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.  Room will be warm.

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow students to find their optimal balance between support and challenge.  This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation.  All are welcome to this class.  No Yoga experience needed.

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. No previous yoga experience needed.

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and tune into the nervous system’s healing capacity.  This hour-long class is perfect for any age or level of student.

Young kids cultivate body awareness in a playful and engaging way... 

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided meditation is practiced either lying down on the floor, or sitting comfortably. 

Discover a holistic approach to wellness in this workshop style class, where we combine balance, strength, and flexibility exercises with therapeutic bodywork. Using props like chairs, straps, blocks, bolsters, and therapy balls, we target fascia, release tension, and improve range of motion. Leave feeling refreshed and ready to conquer your day!

This chair-based yoga class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow students to find their optimal balance between support and challenge.  This class will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation.  All are welcome to this class.  No Yoga experience needed.

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required. All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

Pilates is core focused mat work to build strength, flexibility, balance and heart health.  This class will focus on the fundamentals of Pilates and then begin to build on those foundational moves.  

Pilates links breath with specific exercises to strengthen the entire body with a focus on the powerhouse which incorporates the abdominals, low back, thighs, and glutes. Pilates improves body awareness, coordination, mobility, length, flexibility, and balance. There may be some standing exercises, but most of the moves are executed low to the ground.

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

This Yin Yoga class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and lower spine. With poses held for extended periods, up to five minutes or more, Yin Yoga helps release tension and improve flexibility.

Please come dressed in comfortable clothing, bring a yoga mat, water bottle, and a small towel for warm classes.

Pre-registration is required, and we kindly ask that you arrive at least 10 minutes before the class starts. Note that all class bookings and purchases are non-refundable if cancelled within 3 hours of the scheduled class.

This class is a gentle breath-based movement vinyasa, accessible to most.  It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences.  It is a well-rounded practice containing warm-up, wrist free step-backs, standing balancing, core work, back bending & supported poses. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Move your body with your breath through fun and playful sequencing for a full body workout that builds both strength and flexibility. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds.  It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote strength and flexibility while fostering deeper levels of concentration. The room is heated between 75-80 degrees for greater flexibility and focus. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class. 

The word yoga means to yoke... Joining the elements of our substance.  Join John in exploring the mind, body, spirit connection in this gentle and accessible "slow flow" vinyasa yoga class.  Enriched with yoga philosophy, you are sure to gain mental flexibility as you embark on a journey through pranayama (breathwork) and gentle asana (movement).  There is special emphasis given to savasana and the quieting of the mind during this 60 minute class.   It is a well-rounded practice that is accessible to most.  No experience necessary. 

Please wear comfortable clothing, bring a yoga mat and a water bottle.  For warm classes you may also want to bring a small towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required. All classes and class pass purchases are non-refundable if cancelled less than 3 hours prior to the scheduled class.  

Embark on an meditative sound journey into the heart of the forest with our enchanting Forest Bathing Sound Bath. Step into our serene yoga studio and let the mystical sounds of crystal and brass singing bowls, chimes, and rain sticks transport you to a tranquil woodland oasis.

Close your eyes and surrender to the symphony of nature as you visualize yourself surrounded by towering trees, lush foliage, and the gentle flow of a babbling brook. Feel the earth beneath you as you sink into deep relaxation, releasing all tension and stress.

Allow the soothing vibrations of our carefully curated instruments to harmonize your energy, guiding you on a meditative exploration of inner peace and serenity. Experience the healing power of nature as you connect with the essence of the forest, reconnecting with yourself and the world around you.

Join us for this immersive journey into the heart of Mother Earth and emerge feeling renewed, rejuvenated, and deeply connected to the natural rhythms of life.

Book your spot today and discover the transformative magic of our Forest Bathing Sound Bath."

This 75 min Yin Yoga with Reiki class is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and lower spine. With poses held for extended periods, up to five minutes or more, Yin Yoga helps release tension and improve flexibility.

Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners channel this universal life force healing energy through intention, awareness, vibrational frequency and touch. It is a simple and profound metaphysical practice that assists and enhances our natural ability to heal, mind, body and spirit.

Please come dressed in comfortable clothing, bring a yoga mat, water bottle, and a small towel for warm classes.

Pre-registration is required, and we kindly ask that you arrive at least 10 minutes before the class starts. Note that all class bookings and purchases are non-refundable if cancelled within 3 hours of the scheduled class.

Our Vin to Yin Yoga class offers a harmonious blend of invigorating vinyasa flow with soul-soothing yin poses. Embrace the balanced dynamics of dynamic movement and deep relaxation in a 60-minute session suitable for all levels. Experience the benefits of elongated muscle release and mental rejuvenation in a cool, inviting environment. Join us, connect with your inner strength, and find peace on the mat.

Join us for a lively and approachable yoga practice. This Vinyasa-style class is designed for individuals of ALL Levels as plenty of modifications are offered throughout the class to ensure that everyone can participate and practice at their own intensity.

The room will be warm (75-80 degrees) to promote flexibility and detoxification.  Check the schedule for heated vs. non-heated classes.  Come dressed in comfortable clothing and bring your yoga mat, water bottle and a towel. 

*As a courtesy, we request that you plan to arrive at least 10 min prior to class start time.  

**Pre-registration is required.  All classes and class pass purchases are non-refundable if cancelled less than 3hours prior to the scheduled class. 

Move  your hips and shimmy-shake in this belly dance fitness class!  A Fun Way to Sweat it Out and Give Stress the Boot!

Warm up with a short yoga flow, then learn some belly dance moves (hip scarves provided). Combine moves progressively and wrap up with some much-needed relaxation. Come have fun and work up a sweat!

Celebrate the powerful feminine energy of the moon with this energy healing circle for women. Women on a healing journey, interested in full moons, energy healing , or have general interest are welcome. We will talk about the healing energies of the Sagittarius full moon. We will discuss reflective themes in alignment with the moon cycle. Then we will be guided in a healing meditation led by Caitey, and each woman will receive Aquarian fire reiki energy healing. At the end of the energy healing we will have a short period to discuss and connect with each other and our experiences.  

Please bring a yoga mat, water and a journal