90 min

At PFP, we appreciate not everyone wants the full level of service we offer but we do provide Bike Fitting services for all types of cyclists. The Bike Set Up is a light version of our Bike Fit, helping you to improve comfort and performance while st

60 min

This is an ideal service for those of you looking to get a new bike. In this session we will utilise our Calfe Sizer Cycle to help work out an optimal position for you. We can then use this position to decide upon which frame geometry would suit you

60 min

This is an ideal service for those of you looking to get a new bike. In this session we will utilise our Calfe Sizer Cycle to help work out an optimal position for you. We can then use this position to decide upon which frame geometry would suit you

150 min

The ultimate aerodynamic testing experience for those of you wanting to go fast! Using our Aerolabs sensor, we will be able to calculate your CdA whilst riding in the real world. This allows us to experiment with positional and equipment changes to h

210 min

Our new Premium Bike Fit service utilises state-of-the-art 3D motion analysis software from Qualisys. All of our Premium Bike Fits are conducted by a Level 3 IBFI Accredited Fitter and include a full off-the-bike biomechanical assessment, on-the-bike

120 min

A service for those of you who have been in for a Bike Fit with us before and want to follow up on things utilising our Qualisys 3D motion capture system.

120 min

By measuring blood lactate levels, we can determine your optimum training and racing intensity zones and ensure that you always make the most out of your cycling training. During the test you can use your own bike and power meter (or borrow power met

120 min

By measuring blood lactate levels, we can determine your optimum training and racing intensity zones and ensure that you always make the most out of your run training. During the test you run at different speeds on a treadmill or on a 400m track. Usi

120 min

The threshold test is for identifying two thresholds that is important for bike training and racing and is used for identifying the individual training zones. There are numerous ways of doing this and we are using the two most scientific ways that mo

120 min

By measuring blood lactate levels, we can determine your optimum training and racing intensity zones and ensure that you always make the most out of your run training. During the test you run at different speeds on a treadmill or on a 400m track. Usi

120 min

Checks: - Bolt Torques - Tyre Wear / Tyre Pressure - Brake Pad Wear - Bearing Wear (Headset, Bottom Bracket, Wheels) - Chain/Cassette/Chainring Wear Adjustments: - Gear Alignment - Brake Alignment - Any required component changes - i.e. tyres/brake

60 min

The Kickr Bike Set Up, as with our standard Bike Set-Up, involves analysing your position using motion capture to determine a safe riding position maximising both comfort and performance. The appointment takes place on our Kickr Bike and you will rec

90 min

The VO2Max test is a maximal test, performed on a treadmill, where the speed increases every minute until you can’t go any longer. The actual test lasts typically about 10-15mins depending on your fitness level. During the test, you will be wearing

90 min

The VO2Max test is a maximal test, performed on a treadmill, where the speed increases every minute until you can’t go any longer. The actual test lasts typically about 10-15mins depending on your fitness level. During the test, you will be wearing

90 min

This service takes you off the bike and into the gym, when we can look at where limitations in your personal movements lie. This allows us to make recommendations in strength and conditioning training to take your riding to the next level, giving imp

90 min

The VO2Max test is a maximal test, performed on a bike, where the resistance increases every minute until you can’t go any longer. The actual test lasts typically about 10-15mins depending on your fitness level. During the test, you will be wearing

90 min

The Vo2Max test is a maximal test, performed on a bike, where the resistance increases every minute until you can’t go any longer. The actual test lasts typically about 10-15mins depending on your fitness level. During the test, you will be wearing a

30 min

Are you looking for a new bike? This free service allows you to book time with one of our Bike Fitting Consultants to come by the studio and see which bikes we have that might suit you best! We also have some drop in times which can be found on our w

45 min

- Running on a treadmill with cameras from different angles that are then analyzed in slow motion and still images. - Personal instructor who will analyze your running technique and provide personalized feedback to improve your running technique and

45 min

A comprehensive two-session package designed to elevate your running performance. In the first session, our coach conducts a personalized assessment of your running form, biomechanics, and training history. They analyze your gait and identify areas f

120 min

Combine the power of our Run Analysis with our Strength and Conditioning Screening for a holistic approach to athletic performance. In the Run Analysis session, our coach delve into your running mechanics, identifying strengths and areas for improvem

120 min

Embark on a transformative athletic journey with our all-encompassing package that seamlessly integrates Run Analysis, Strength and Conditioning Screening, and 12 weeks of personalized 1:1 coaching. In the initial sessions, our coaches meticulously a

30 min

Our Sports Massage is designed solely to empower athletes to reach their full potential. Our holistic approach extends beyond relaxation, offering strategic benefits that enhance performance and overall well-being with your goals in focus.

15 min

Online: - Introduction to anatomy - Pre-Fit interview - Introductory pre-fit screening - Bike measurements In-person: - Bike Fit skills 1 (topics include postural cues of a bad fit, saddle positioning, insoles and cleat positioning)

15 min

Online: - The business of bike fitting - An introduction to cycling biomechanics - Common cycling discomfort - Introduction to bike fitting technology In-person: - Bike Fit skills 2 (topics include crank length selection, physical assessment and clin

15 min

Level 1 Online: - Introduction to anatomy - Pre-Fit interview - Introductory pre-fit screening - Bike measurements In-person: - Bike Fit skills 1 (topics include postural cues of a bad fit, saddle positioning, insoles and cleat positioning) Level

30 min

Do you experience pain, hotspots or numbness in your feet whilst cycling? Or are you simply looking to invest in a new pair of cycling shoes? Then this free service is ideal for you! First we begin by measuring your feet / assessing the shape. From t

60 min

Elevate your performance with our personalized strength training program designed for cyclists and triathletes. Features: Customized Training Plans: Tailored to your goals, fitness level, and sport-specific needs. Sport-Specific Focus: Targeted exer

30 min

*Tyres not included.

90 min

30 min

*Brake pads not included.

90 min

90 min

*Chain not included.

90 min

*Cable not included.

15 min

For those seeking a competitive edge, our disc wheels are available to maximize aerodynamics and performance, helping you achieve your best race results.

15 min

Safely transport your bike with our durable bike bags, designed for secure and convenient travel.

60 min

Unlock your full potential with our personalized 1:1 strength training sessions led by Jakob Larsson, our experienced personal trainer and endurance sport specialist. These sessions are tailored to endurance athletes, focusing on building functional