Fitnesa trenere Ilze Lace
FITNESA GRUPU TRENIŅINotiek Smiltenes sporta hallē (Gaujas iela 1) aerobikas zālē:Treniņu saraksts, grafiks un pieteikšanās uz treniņiem- spied uz: “Book now”Nodarbības maksa līdz 9.10.2023.: 5 EUR par 1 nodarbībuSākot ar 10.10.2023. maksa
FUNKCIONĀLAIS treniņš + MOBILITĀTE (SVĒTDIENA 17:00)
FUNKCIONĀLAIS treniņš + MOBILITĀTE (SVĒTDIENA 17:00)
Treniņos tiek attīstīts spēks, izturība, līdzsvars, lokanība un koordinācija, darbs pie mugurkaula un locītavu stabilitātes un mobilitātes (lai izvairītos ne tikai no sporta traumām, bet arī lai kvalitatīvi un pareizi veiktu ikdienas aktivitātes un kustības).
BRAZILIAN butt: kājas, sēža, vēders (OTRDIENA 18:00)
BRAZILIAN butt: kājas, sēža, vēders (OTRDIENA 18:00)
Spēka nodarbība - ABL: vēdera, muguras, kāju un sēžas muskulatūras attīstīšana, izmantojot pretestības gumijas, hanteles, u.c. inventāru.Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, taču, ja vēlies, var nākt arī ar savu.
(HIIT) INTERVĀLU treniņš (kardio) + spēks (CETURTDIENA 19:00)
Powerfit Classes
Sarah Fry is a Personal Trainer & Pilates Instructor who is offering 30 minute classes via zoom. Each class has it's own unique description and structure, based around the fundamentals of dynamic pilates, inspired by functional training, and spiced w
Peach Party Pilates
Powerfit Classes
Peach Party Pilates
So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.
JURASSIC FIT PARIS
Coaching Sportif Small group training Bootcamp H.I.I.T Cardio Boxing Running Marche Nordique
Cross Training
JURASSIC FIT PARIS
Cross Training
Cross Training. Très complète, très efficace. Vous effectuerez des exercices variés de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du matériel (kettlebells, haltères, cordes et élastiques) Tout votre corps sera sollicité, c’est un entrainement full body. Débutants & intermédiaires
Coaching Perso
JURASSIC FIT PARIS
Coaching Perso
Seance Personnel cibléeBrûle GraisseTonificationMusculationExtérieur ou à Domicile.**Frais kilométrique
Objectif Perso Objectif
Anytime Fitness Avalon
At Anytime Fitness Avalon, you will find amazing amenities--including the best fitness equipment available, experienced personal trainers and great classes! With strict Covid protocols in place your health and safety is our priority! Due to Current
Tai Chi & Qigong
Anytime Fitness Avalon
Tai Chi & Qigong
Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement.
Bridgey's Biking
Fun Indoor Cycling Classes that have you pedaling to the beat of a wide range of fantastic music. You get an excellent cardio workout with low impact on joints and in a small group setting (max. 12). Caters for all fitness levels as you c
Paraparaumu, 85 Marine Parade, Paraparaumu Beach
Paraparaumu, 85 Marine Parade, Paraparaumu Beach 用地圖查看Weekend Workout! Indoor Cycling Class
Bridgey's Biking
Weekend Workout! Indoor Cycling Class
40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!
Evening Energy! Indoor Cycling Class
Bridgey's Biking
Evening Energy! Indoor Cycling Class
40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)
Rhythm Express! Indoor Cycling Class
Bridgey's Biking
Rhythm Express! Indoor Cycling Class
Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs!
Muay Thai Champions
I teach Muay Thai classes for those interested in learning new fighting techniques, burning fat or increasing their endurance.
Muay Thai (1 session) $50 Cash
Muay Thai Champions
Muay Thai (1 session) $50 Cash
1 Session of a traditional Muay Thai class involving:– Skipping– Shadowboxing– Pad work– ConditioningPLEASE NOTE: If you pay through Paypal, the price is $51.75 to reflect their services tax (2.9% + 0.3). Cash payments are still $50. Please select the 'Pay Later' option in check out if you would like to pay with cash. Thank you and happy training!ALSO, if you are selecting a time in the evening, please ensure there is a light source (so we can see) at the chosen address/location.
Fit Nutrition
Eat Whole. Train Smart. Live FullPersonal One-to-One and Small-Group Training and Nutrition on the French Riviera
BodyWeight & Bands
GoFIT Strength
GoFit Cardio Circuit
Gwinnett Training Academy / Knockout Crossfit
MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai
BJJ
Gwinnett Training Academy / Knockout Crossfit
BJJ
MMA, Boxing, BJJ, Kickboxing, Self Defense, Crossfit and MuayThai
MuayThai
Kickboxing
Made To Run
Made to Run is a specialist running store for runners bu runners, providing free gait analysis service and offering a wide range of specialist running shoes, clothing and accessories. Owners of Made to Run, mother and son team, Susan and Matt Crehan
Shoe Fitting, Gait Analysis and Advice
Made To Run
Shoe Fitting, Gait Analysis and Advice
Looking for the right shoe? Book a gait analysis and shoe fitting with Matt to help find the correct running shoe for your training.
Dance Fitness with Sam
Welcome to "Dance With Sam" – where the magic of movement meets the joy of friendship! As a seasoned primary school teacher with a specialisation in physical education, I, Sam, have dedicated my life to nurturing young minds and now I aim to nurture
Monday Step Strong and Stable Beginners
Monday BOOSTfit Single Class
Thursday Step Arkendale