Learn what is Traditional Chinese Medicine Cuisine and its benefits.Traditional Chinese Medicine Cuisine is based on energetic principles to encourage balance, clean burning digestion, and a well-functioning body, free of disease and full of energy. In this class we will demonstrate notification which is a therapeutic treatment that nourishes and replenishes the qi, blood, yin and yang of the human body when they are deficient or weak. 

Class Location : Thought For Food Market or SPA Cafe

|||中医药膳是基于能量原则，倡导平衡，拥有一个功能良好的身体，没有疾病且充满能量。在这节课中，学习什么是传统的中医药膳及功效，这是一种治疗方法，当人体的气、血、阴和阳不足或虚弱时，它会滋养和补充它们。

上课地点：意膳坊市集或水疗咖啡馆

Vegetarian diets contain various levels of fruits, vegetables, grains, pulses, nuts and seeds This diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer.

.Class Location : Thought For Food Market or SPA Cafe

|||素食饮食包括各种水果、蔬菜、谷物、豆类、坚果和种子。这种饮食可以降低患慢性退行性疾病的风险，如肥胖、冠状动脉疾病、高血压、糖尿病和某些类型的癌症，包括结肠癌、乳腺癌、前列腺癌、胃癌、肺癌和食道癌。

上课地点：意膳坊市集或水疗咖啡馆 

During the sound healing class, the sound healer will use different sound instruments to achieve the immersive meditation experience. Sound waves will take you into the frequency state of Theta brain waves, which is a dreamlike and deep meditation state. Some may even enter the Delta brainwave state, which is a state of deep meditation, like being in nothingness or an invisible state beyond time and space (deep sleep frequency). So as to achieve the healing effect of body and mind integration. 

Class Location : Meditation Dome

|||在音疗课程中，音疗师会使用不同的音疗器具来达到沉浸式的冥想体验。声波将带你进到Theta脑波的频率状态，那是一种如梦如幻、深深的冥想状态。有的甚至可能进入Delta脑波状态，那是一种深度冥想状态，似在虚无或超越时空的无形状态（深层睡眠频率）。从而达到身心整合疗愈效果。

上课地点：冥想空间

Raw desserts are naturally high in plant-based protein, which is absorbed into our bodies easily – especially if you spend a little extra time activating ingredients like nuts to help break down some of the natural 'antinutrients' like phytic acid. In this class we provide the cooking techniques and knowledge of using unprocessed ingredients like nuts, seeds, and dried fruit.

Class Location : Thought For Food Market or SPA Cafe|||生机甜点天然富含植物蛋白，很容易被人体吸收——尤其是如果你多花点时间激活坚果等成分，帮助分解一些天然的“抗营养物质”，比如植酸。在这门课中，我们提供了使用未经加工的原料如坚果、种子和干果的烹饪技巧和知识。

上课地点：意膳坊市集或水疗咖啡馆 

Dip pen is a kind of pen. The pen tip is made of metal, and the pen tip is dipped in ink to write. Mainly used for drawing and creating cartoon characters. The characteristic of dip pen is that the lines can change flexibly according to the strength, angle and the amount of ink dipped. When creating, we must organize the picture with flat lines and stacked lines, or pursue the effect of handwriting itself: fancy, scroll and so on.

Class Location : The Gallery|||蘸水笔，是钢笔的一种，笔头用金属制成，用笔尖蘸墨水书写。主要用于动漫人物的绘画、创作。蘸水笔的特点是线条能根据力度、角度与所蘸墨水的量的不同产生灵活的粗细变化。创作时必须利用排线和堆叠线条组织画面，或是追求笔迹本身的效果：花式、涡卷式等。

上课地点：水中天画廊

Scriptures Art is a way of practice. In today's fast-paced life, learning Chinese characters can cultivate one's temperament, reflect on enlightenment in scripture, and achieve a peaceful and far-reaching realm. When copying Chinese characters, the force of the whole body will gather at the end of the pen through the coordination of waist, shoulder, arm and hand, and become a light horizontal stroke and vertical stroke. 

Class Location : The Gallery|||抄经是一种修行方式，在如今快速节奏的生活中，习字可怡养性情，在经文中参思悟道，达到宁静致远境界。抄经习字时，全身之力会通过腰、肩、臂、手的协调，聚于笔端，化作轻巧的横撇竖捺。

上课地点：水中天画廊

TCM is traditional Chinese wisdom can be dated back to 4000 years ago. With five elements, herbs, meridians theories, we try to understand different physical body constitutions, practice seasonal life style.

Class Location : Connection Room

|||中医源于四千年前古人的智慧。今天我们通过中医，中药，经络，腧穴，药膳等，顺应四时不同，了解个性化体质不同及日常饮食，运动，起居的变化。

上课地点：谈天说地

Breath is the basis of life. This session will begin with breathing to understand the principle of breathing and learn different breathing methods. Enhance lung function and strengthen respiratory system and immune system, Prepare for meditation. Practitioners will Gradually learn how to empty your mind and nourish your heart.

Class Location : Movement Room|||呼吸是生命的基础，本课将从呼吸入门，去了解呼吸的原理和学习不同的呼吸法。增强肺功能以及强健呼吸系统和免疫系统，为冥想做准备。练习者将逐渐学会如何清空头脑，滋养心灵。

上课地点：练功房

The human body is a subtle system with about 72,000 meridians, which are channels of energy. Among them, the seven chakras are the center of human energy transformation, located on the midrib of human body, which is the cornerstone of energy stability and maintenance. In this lesson, we practice different breathing methods to open the body channels, purify meridians and balance chakra energy.

Class Location : Movement Room|||人体是一个精微的系统，有约七万两千条经脉，经脉是能量的通道。其中七脉轮是人的能量转化中心，位于人体中脉上，中脉是能量稳定和维持的基石。本课通过不同的呼吸法习练打开身体通道，净化经脉，平衡脉轮能量。

上课地点：练功房

During the sound healing class, the sound healer will use different sound instruments to achieve the immersive meditation experience. Sound waves will take you into the frequency state of Theta brain waves, which is a dreamlike and deep meditation state. Some may even enter the Delta brainwave state, which is a state of deep meditation, like being in nothingness or an invisible state beyond time and space (deep sleep frequency). So as to achieve the healing effect of body and mind integration. 

Class Location : Movement Room

|||在音疗课程中，音疗师会使用不同的音疗器具来达到沉浸式的冥想体验。声波将带你进到Theta脑波的频率状态，那是一种如梦如幻、深深的冥想状态。有的甚至可能进入Delta脑波状态，那是一种深度冥想状态，似在虚无或超越时空的无形状态（深层睡眠频率）。从而达到身心整合疗愈效果。

上课地点：练功房 

Evidence shows intermittent fasting reduces the risk of “a wide range of chronic disorders, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain diseases,”. Their review of both animal and human studies found improvements in a variety of health indicators and a slowing or reversing of aging and disease processes.

Class Location : Connection Room

|||证据表明，间歇性禁食可以降低“一系列慢性疾病，包括肥胖、糖尿病、心血管疾病、癌症和神经退行性脑部疾病”的风险。经研究发现，间接性断食对动物和人类的各种健康指标有所改善，衰老和疾病进程也有所减缓或逆转。

上课地点：谈天说地

Go with the energy flow of the body; increase your strength and flexibility through a synchronized breath-sound-movement. This is a dynamic and fast paced series of postures allowing you to deepen your asana practice and move into meditation.It to work every part of the body, not only physically, but also mentally and spiritually.

Class Location : Movement Room

|||本课通过同步呼吸和动作，跟随身体的能量流动。这是一个动态的快节奏的瑜伽体位，它可以让我们深入体式并进入冥想状态。这一系列动作不仅唤醒我们的身体还有我们的心灵。

上课地点：练功房

Through relatively advanced postures, staying for enough time, stretching and opening the body deeply, stretching tense muscles, fascia and connective tissue, and opening blocked meridians. And through conscious and focused practice, we can effectively open the body, and improve our physical and mental energy and health level. 

Class Location : Movement Room

|||本课程通过相对进阶的体式，足够时间的停留，深度拉伸、打开身体，拉长紧张的肌肉、筋膜以及结缔组织，打通堵塞的经络。并且通过有觉知的、专注的练习，有效的打开身体，提升身心能量以及健康水平。

上课地点：练功房

The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and even cancer. 

Class Location : Connection Room

|||肠道微生物群在你的健康中起着非常重要的作用，它有助于控制消化，有益于你的免疫系统和健康的许多其他方面。肠道中不健康和健康微生物的不平衡可能会导致体重增加、高血糖、高胆固醇甚至癌症。

上课地点：谈天说地

The class will help students control their body and breathing through alternating fast and slow movements to cope with daily stress. While enhancing the energy, strength and resilience of the body, we will have a unique dialogue with the body. At the same time, consciously changing the speed of practice can also improve mindfulness. 

Class Location : Movement Room|||课程将通过交替进行的快速和慢速运动来帮助学员控制身体和呼吸，以对抗日常压力。在增强身体能量、力量和韧性的同时，将和身体进行一场独特的对话。同时，有意识地变换练习速度还可以提升正念。

上课地点：练功房

Pilates exercises improve your awareness and control of your body and guide you to use your body correctly and effectively. Learn how to practice Pilates on the mat to activate every muscle, large and small, find the symmetrical strength of the body, and increase the strength and coordination between limbs and trunk. This class is an introductory Pilates course, which only uses mats and is suitable for beginners. 

Class Location : Movement Room|||普拉提练习提高你对自己身体的意识和控制力，引导你正确有效地利用身体。通过学习如何在垫上练习普拉提来激活每一块大大小小的肌肉，找到身体的对称力量，增加四肢和躯干之间的力量和协调性。本节课是普拉提入门课程，只使用垫子，适合初学者。

上课地点：练功房

Hormonal imbalance is one of the common problems among male and female. Hormones are crucial to keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and a more youthful appearance. Because all hormones play a different but important role, an imbalance can range from drowsiness and fatigue to severe behavioral and health disorders. Restoring a hormonal imbalance must always be a high priority. Often our bodies will send us notifications as to how we are performing and to alert us to any danger. These notifications aren’t always as conspicuous as a pop-up window, however, so it is important for us to be vigilant over our bodies|||Hormonal imbalance is one of the common problems among male and female. Hormones are crucial to keep your body running smoothly. They help fight harmful bacteria and viruses and promote an overall clean function, which includes feeling good and a more youthful appearance. Because all hormones play a different but important role, an imbalance can range from drowsiness and fatigue to severe behavioral and health disorders. Restoring a hormonal imbalance must always be a high priority. Often our bodies will send us notifications as to how we are performing and to alert us to any danger. These notifications aren’t always as conspicuous as a pop-up window, however, so it is important for us to be vigilant over our bodies

Breathing provides life energy. Through the practice of controlling and continuing breathing, we can control life energy, calm down the nervous system, calm down the brain activity, make attention more focused, make the body and brain feel quiet and broad, and help awaken the spiritual energy hidden in the body.

Class Location : Movement Room|||呼吸提供生命能量，通过控制和延续呼吸的练习，可以控制生命能量，使神经系统安静下来，使大脑活动平静下来，使注意力更加集中，使身体和大脑产生一种安静而宽广的感觉，帮助唤醒潜藏在体内的精神能量。

上课地点：练功房

Seal is a unique arts and crafts combining Chinese calligraphy and carving. It is also called "seal cutting" because of its calligraphy artistic attribute, which is slightly different from general arts and crafts. Seal cutting materials include copper, gold and other metals, rhinoceros, ivory, jade seal and stone seal, etc. This lesson will take you to know about seal cutting and experience hands-on seal cutting. 

Class Location : The Gallery|||印章是我国的书法和雕刻相结合的独有的工艺美术。因其所具有的书法艺术属性，与一般的工艺美术略有不同，故又叫作“篆刻艺术”。篆刻的用材有铜、金等金属，也有犀牛、象牙、玉印和石印等。本课带你了解篆刻并体验动手篆刻。

上课地点：水中天画廊

Feathers Jewelry is the perfect combination of traditional Chinese metal technology and feather technology. It is a traditional Chinese gold and silver jewelry making craft which originated in the Han Dynasty. When making, the base with different patterns is made of gold or gold-plated metal, and then the bright blue feathers on the back of kingfisher are carefully embedded in the base to make various jewelry objects. 

Class Location : The Gallery

|||仿点翠是中国传统的金属工艺和羽毛工艺的完美结合。点翠工艺，是一项产生自汉代的中国传统的金银首饰制作工艺。制作时先用金或镏金的金属做成不同图案的底座，再把翠鸟背部亮丽的蓝色的羽毛仔细地镶嵌在座上，以制成各种首饰器物。

上课地点：水中天画廊

The colors and aromas of fruits and vegetables contain thousands of different natural compounds, namely phytochemicals, which can help to inhibit bacteria, fight inflammation and allergies in the human body. In addition, they can also reduce viral infections and lower the risk of chronic diseases. The rainbow diet, promotes eating colorful foods to supplement the body with different nutrients.

Class Location : Thought For Food Market or SPA Cafe

|||蔬果中色彩与香气，含有数千种不同的天然化合物，亦就是植化素（phytochemicals），在人体中能发挥抑制细菌、抗发炎及过敏，另外也能降低病毒感染、降低慢性疾病风险。而彩虹饮食法，就是主张要进食如彩虹一样多彩的食材，为身体补充不同的营养素。

上课地点：意膳坊市集或水疗咖啡馆 

Today's market is flooded with all kinds of different "anti-aging" and "body management " products. Why do we age? Is it due to poor diet, lack of exercise, stress, UV damage, age, or other reasons?  This class help you to understand the process and mechanism of aging, and find the secret to slow down aging and live longer healthy life span.

Class Location : Connection Room

|||当今社会充斥这各种“抗衰老”、“轻体”产品。为什么我们会衰老？是因为饮食不当、运动不足、压力过大、紫外线伤害、年龄增长，还是其他的原因？课程带您去认知衰老的过程和机制，从最根本的地方找出可以减缓衰老的秘诀，并为您介绍背后的科学原理。

上课地点：谈天说地

Teas made to do more than just taste good. Yogi Tea is based on Ayurvedic medicine. It consists of cinnamon, cardamom, ginger, cloves and black pepper. Yogi tea is full of antioxidants and may reduce free radical damage, as well as help to improve immune system function.

Class Location : Thought For Food Market or SPA Cafe

|||茶不仅仅是味道好还有一定的功效。瑜伽茶基于阿育吠陀医学。由肉桂、豆蔻、姜、丁香和黑胡椒烹煮而成。瑜伽茶富含抗氧化剂，可减少自由基损伤，并有助于提高免疫系统功能。

上课地点：意膳坊市集或水疗咖啡馆 

SANGHA Retreat located on a serene peninsula overlooking the Yangcheng Lake in Suzhou, China, from the AT ONE Clinic and AT ONE Healing Spa, to the THOUGHT FOR FOOD restaurant and daily schedule of Living Habits, designed around the body’s circadian rhythm. A sanctuary for the mind, body and soul, SANGHA Retreat is redefining the intersection of modern science and ancient healing wisdoms, to provide a holistic, impactful wellness experience

Location : The Lounge

|||音昱水中天位于上海以西的苏州近郊，包含了三大区域：意径身心共养区，设有可提供综合健康评估和健康检测项目的意源整疗诊所，亚洲规模最大、设施最齐全的意径水疗，为实现全面健康而度身定制的意径悠居，提供每日健康三餐的意膳坊餐厅，和基于人体生理节律而设计的正念习练课程；意行互动学习区，为团体活动提供生活和学习的综合社区空间；以及意舍别墅生活区。音昱水中天旨在引导宾客通过“饮食、呼吸、睡眠、运动、冥想、正念、自我发展”七个生活习惯的正念修习，浸悟身心共养，提升内在觉知

地点：大堂吧

Food for Better Mood-Food can bring a lot of things to people. Happy and joy can be derived from foods. Certain lack of nutrients in our diet may be the reason that affects your mood. Tryptophan, Vitamin B, magnesium, Omega-3 unsaturated fatty acids, etc. are all closely linked to your mood.

Class Location : Thought For Food Market or SPA Cafe

|||开心饮食妙招-食物可以带给人的东西很多，开心和快乐的感受可以从食物中获取，相应饮食中缺少的某些营养素可能就是影响你情绪的原因。色氨酸、维生素B族、镁、Omega-3不饱和脂肪酸等都和你的情绪息息相关。

上课地点：意膳坊市集或水疗咖啡馆

A fiber-rich diet may not only protect the body from diabetes and heart disease, but also reduce the risk of lung disease. We can find dietary fiber from dark greens, fruits and whole grains. Dietary fiber is beneficial to improve the peristaltic function of the gastrointestinal tract. By assisting the intestinal flora, dietary fiber can improve the respiratory tract mucosal immunity, making breathing " less difficult".

Class Location : Thought For Food Market or SPA Cafe

|||富含膳食纤维的饮食也许不只能保护身体远离糖尿病及心脏病，也可以降低肺部疾病的患病风险。膳食纤维的补充有利于改善胃肠道的蠕动功能。它们来自于：深色蔬菜、水果及粗粮，通过辅助肠道菌群，同时可以提高呼吸道黏膜免疫力，让呼吸不再“困难”。

上课地点：意膳坊市集或水疗咖啡馆 

Food for Sports Recovery-Carbohydrates and protein are the cornerstones of sports nutrition and energy expenditure, Carbohydrates will be converted into glycogen stored in your muscles and liver (to restore the glycogen after running). Protein are important in facilitating the repair and rebuilding of muscle fibers after exercise.

Class Location : Thought For Food Market or SPA Cafe

|||运动恢复饮食妙招-碳水化合物和蛋白质是运动能量和营养的基石，碳水化合物将转化为储存在您的肌肉和肝脏中的糖原（补充在跑步中被消耗的糖原）。蛋白质有助于重建你的跑步过程中断裂的肌纤维。

上课地点：意膳坊市集或水疗咖啡馆 

Tea ceremony is the way to appreciate the beauty of tea. It is also regarded as a life art of drinking tea in brew tea, a life etiquette with tea as the medium, and a life style of self-cultivation with tea. Through making tea, enjoying tea, smelling tea and drinking tea, we can enhance friendship, beautify Xiu De, learn etiquette, meditate and calm down, cultivate sentiment and remove distractions. 

Class Location : Spa Café

|||茶道，就是品赏茶的美感之道。亦被视为一种烹茶饮茶的生活艺术，一种以茶为媒的生活礼仪，一种以茶修身的生活方式。通过沏茶、赏茶、闻茶、饮茶来增进友谊，美心修德，学习礼法，静心、静神，陶冶情操、去除杂念。

上课地点：水疗咖啡馆

This class is mainly about understanding the sound energy of chanting bowls, and actually experiencing the skills of singing bowls such as grinding bowls and knocking bowls, and self-healing with natural therapy. When the cells of the body and the energy in the body flow harmoniously with the vibration of the chanting bowl, the self-healing ability will be awakened. 

Class Location : Movement Room

|||此课程主要是在了解颂钵声音能量，并实际操作体验磨钵、敲钵等颂钵技巧，配合自然疗法进行自我疗愈。当身体的细胞及体内的能量随着颂钵振动和谐流动时，自愈能力将被唤醒。

上课地点：练功房

The class uses gentle, simple and effective yoga poses to effectively relax and stretch muscles, fascia and connective tissue, open up blocked meridians and promote blood circulation. Through practice, the body becomes stronger, the body shape is improved, the softness of the body is increased, and the mental balance is promoted. 

Class Location : Movement Room

|||课程运用温和、简单、有效的瑜伽体式，有效的放松拉伸肌肉、筋膜以及结缔组织，打通堵塞的经络，促进血液循环。通过练习，使身体变得更强健，体形得到改善，增加身体柔软度，促进心智平衡。

上课地点：练功房

Aromatherapy originated in ancient Egypt and prevailed in Europe in modern times. It is a kind of natural therapy. Use the essential oil extracted from aromatic plants as a medium, and cooperate with breathing, mindfulness meditation and interactive massage to relieve mental stress, increase pleasure and improve relationships.

Class Location : Movement Room

|||芳香疗法起源于古埃及，近代盛行于欧洲，属于自然疗法的一种。使用芳香植物所萃取出的精油做为媒介，配合呼吸法、正念冥想、互动按摩等手法，达到舒缓精神压力与增加愉悦感、改善关系。

上课地点：练功房

Do you have the habit of watching your mobile phone while having lunch during your limited lunch break? Do you always educate your child at dinner time? Do you always eat the excessive amount of food simply due to its fixed portion size? Let's approach the "new way of eating “together, get to know food, to discover our relationship with food, and to "concentrate" on eating with "heart", that keeps you away from anxiety and a variety of health risks.

Class Location : Connection Room

|||你是否在有限的午休时间，一边看手机一边吃午餐？ 你是否在晚餐时间教育你的孩子？ 你是否总担心怕浪费食物而多吃一口？ 让我们一起走近”吃饭新方式“，认识自己与食物的关系，“全神贯注”的用“心”吃饭，这能让你远离焦虑和多种健康隐患。

上课地点：谈天说地

Sun Salutation Yoga means the worship of the sun. It is a ceremony to pay tribute to the god of the Sun. The Sun Salutation is the basis of the practice. It connects breathing and action. Let the body, the mind and the spirit link. We began to practice the Sub Salutation to greet the new day.

Class Location : Movement Room

|||拜日式瑜伽是对太阳的一种仪式。它是对太阳恩赐的一种祷告。拜日式瑜伽是基础的练习，它可以让我们身心灵连接。我们通过拜日式练习来迎接新的一天。

上课地点：练功房

Understanding the normal aging process and affect the functioning of all bodily system. Different ways to activate the longevity genes through super antioxidant food, physical activity, stress management, and change eating habits. other habits such as a smoker, sleep denervation cause our cells to age faster. Anti-aging benefits of Plant-based diet and intermittent fasting.

Class Location : Connection Room

|||了解正常的衰老过程并影响所有身体系统的功能。通过超级抗氧化食物、体育活动、压力管理和改变饮食习惯等不同方式激活长寿基因。其他习惯如吸烟、睡眠失神经等会导致我们的细胞衰老得更快。介绍植物性饮食和间歇性禁食的抗衰老益处。

上课地点：谈天说地

This class will learn effective movement patterns, activate every tiny joint of the body, awaken muscles and fascia, and rediscover the connection between your body and mind. Help to enhance the mobility of body joints, strengthen the control of core muscles and adjust muscle tension to promote the recovery of injured muscle nerves. 

Class Location : Movement Room

|||本课将学习有效的动作模式，活跃身体的每一个细小关节，唤醒肌肉的和筋膜，重新发现连接你的身心。帮助增强身体关节的活动性，加强核心肌肉的控制及调整肌肉张力，来促进受伤肌肉神经的恢复。

上课地点：练功房

IBoxing is an ancient sport, which originated in ancient Egypt. Boxing is a combination of aerobic and anaerobic exercise, and boxing is accomplished by learning different boxing methods, steps and posture. High fat-reducing efficiency can exercise every part of the body, strengthen core muscles, improve body balance and promote healthy development of body and mind.

Class Location : Movement Room

|||拳击是一项古老的运动，起源于古埃及。拳击是有氧与无氧运动的结合，通过学习不同的拳法、步伐、身法来完成拳击动作。减脂效率高能够锻炼到身体的每一个部位，增强核心肌肉，改善身体平衡，促进身心健康发展。

上课地点：练功房

Learn how to use mindfulness exercises to better realize the needs of each family member, better understand the psychological differences between men and women, and avoid misunderstanding in family interaction. In addition, we will explore what your limited belief is and the influence of limited belief on you. 

Class Location : Connection Room

|||学习如何使用正念练习来更好地意识到每个家庭成员的需求，更好地理解男女之间的心理差异，并避免家庭互动中的误解。此外，我们将探索你的有限信念是什么，以及有限信念对你的影响。

上课地点：谈天说地

We will explore how to use mindfulness to deal with negative emotions and eliminate their harmful effects on the body. At the same time, teach some simple exercises to cultivate more positive emotions. In addition, we will explore the deep roots of emotions, namely thoughts and beliefs, in order to fundamentally manage emotions. 

Class Location : Connection Room

|||我们将探索如何使用正念来处理负面情绪，并消除它们对身体的有害影响。同时，教授一些简单的练习来培养更多的积极情绪。此外，我们将探究情感的深层根源，即思想和信念，以便从根本上管理情绪。

上课地点：谈天说地

Reading the traditional Chinese medicine health wisdom from the Huangdi Neijing, we adopt the Oriental wisdom to keep in good health from eight aspects, including diet, sleep, thinking, spiritual practice, constant happiness and relationship, so as to prolong our life.

Class Location : Connection Room

|||从《黄帝内经》中读中医养生智慧，分别从饮食、睡眠、思考、灵性练习、常乐、关系等八个方面通过东方智慧来养生，从而可以益寿延年。

上课地点：谈天说地

Introduce the basic concept of spine. This course can increase the space and activity of the spine, lengthen the distance between the spines, comprehensively coordinate the balance and stability of muscle tension, lubricate joints and improve the mechanical function of joints, and stimulate the whole body system to return to a balanced state.

Class Location : Movement Room

|||介绍脊柱的基本概念。此课程通过简单的动作增加脊柱的空间和活动,拉长脊柱之间的距离，增强身体的韧性和体能，润滑关节和提高关节的力学功能，激发全身系统重回平衡的状态。

上课地点：练功房

1. Guests can learn about the materials needed to draw the round fan, the material of the fan and the manufacturing process through the course.

2. Guide the guests to understand and perceive the composition of fan design, and guide the guests to design the theme and color of group fan.

3. Provide a variety of materials so that each guest can make his favorite fan. After the fan is made, it can be used as a good home decoration ornament and has certain practicability.

Objective: to complete the production of a round fan

Suitable age: children aged 7-12

Maximum number of guests: 10 children or 10 groups of families 

|||

1.客人可以通过课程了解绘制团扇所需要用到的材料与扇面的材质和制作过程。

2.引导客人们去认识与感知扇面设计的构图并引导客人们设计团扇的主题与色彩。

3.提供多种材料让每一位客人都能制作出自己最喜欢的扇面，扇面制作完成后可作为很好的家装饰品，也具有一定的实用性。

目标：完成一个团扇的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. According to the children's own age and foundation, select and construct the preferred plane or three-dimensional pattern, and complete the pattern construction with the help of the teacher, to exercise the development of children's hand small muscle group.

2. Children will have the opportunity to match their own hanging rope.

Suitable age: 7-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 根据孩子自身的年龄和基础，挑选构建出所喜欢的平面或立体的图案，并在老师帮助下完成图案构建，以此锻炼儿童手部小肌肉群的发展。

2. 小朋友将有机会对自己的挂绳进行随意的配色。

目标：完成一个拼豆豆挂绳的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Elevator is an object lift powered by motor and easier for us to go up and down stairs and carry goods. Let the children understand the elevator principle.

2. At the same time, let the children learn simple circuit installation.

3. children will decorate their own elevator with their own creativity to make them have their own temperament.

Suitable age: 7-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 电梯是一种以电动机为动力的物体升降机，电梯能让我们上下楼以及搬运货物变得更方便，电梯由控制电路控制电动机正反转，再通过齿轮及拉绳传动实现电梯厢的升降。让小朋友们了解这些电梯原理。

2. 同时，让小朋友们学会简单的电路安装。

3. 孩子们将用自己的创意简单装饰自己的升降梯使其更具有自己的气质。

目标：完成一个电梯升降梯的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. In the production process, let the children understand the working principle of the small table lamp.

2. At the same time, let the children learn simple circuit installation.

3. Children will simply decorate the small wooden table lamp with their own creativity to make their small table lamp have their own temperament.

Suitable age: 7-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 在制作过程中，让小朋友们解小台灯的工作原理。

2. 同时，让小朋友们学会简单的电路安装。

3. 孩子们将用自己的创意简单装饰木质小台灯使他们的小台灯更具有自己的气质。

目标：完成一个木制小台灯的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Learn to understand the working principle of the drawing robot under the guidance of the teacher, and learn to install the drawing robot.

2. Children can draw different patterns by changing the angle and position of the brush control lever.

3. Give children a chance to know the principle of mechanical operation and common sense of electric machinery.

Suitable age: 7-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 学会在老师指导下了解绘图机器人的工作原理并在学会安装绘画机器人。

2. 孩子们将通过改变画笔控制杆的角度和位置可画出不同的图案。

3. 在课程中，孩子们会了解到机械的无限可能性。

4. 给孩子们一个认识机械运作原理和电动机械常识的机会。

目标：完成一个绘图机器人的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. We use special glass painting pigments to give children a better chance to experience this traditional Chinese craft.

2. Let children have a better understanding of color matching in the process of creation.

3. Feel the cultural connotation, experience the traditional culture, improve in practice, and appreciate art from different angles.

 Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 我们使用专门的玻璃绘画颜料，让孩子们有机会更好的体验这种传统的中国工艺。

2.  在创作的过程中让孩子对色彩的搭配有进一步的了解。

3.  感受文化内涵，体验传统文化，实践中得到提升，从不同的角度欣赏艺术。

目标：完成一个满洲窗的制作

适合年龄： 8-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Take the porcelain plate as the canvas to experience the fun of painting.

2. Explore children's creativity, imagination and curiosity. What we learn in this process is not only artistic skills, but also deep experience.

3. Feel the cultural connotation, experience the traditional culture, improve in practice, and appreciate art from different angles.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 以瓷盘为画布，体验绘画的乐趣。

2. 发掘孩子的创造力、想象力和好奇心。在这个过程中学到的不只是艺术技法，更享受到深度的体验。

3. 感受文化内涵，体验传统文化，实践中得到提升，从不同的角度欣赏艺术。

目标：完成一个盘扣花的制作

适合年龄： 8-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Butterfly disc buckle is a kind of ancient Chinese knot. In ancient China, the loose clothes were bound with the buckle, and various patterns were made of cloth and plates, which were called disc buckle.

2. Let children have a deeper understanding of ancient clothes.

3. The process of making absolutely challenges the children's hand and eye coordination ability, and the application of needle thread also improves the children's life skills.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 盘花扣是古老中国结的一种。我国古代用盘扣来束缚宽松的衣服 ，用布条盘织成各种花样，称为盘花。

2. 让孩子们对古代服饰有更深入的了解。

3. 制作的过程绝对挑战孩子们的手眼协调你能力，对针线的运用也使孩子们的生活技能有所提高。

目标：完成一个盘扣花的制作

适合年龄： 8-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Let children know the oldest paper making method.

2. In the process of collecting materials, there are more opportunities to get close to nature.

3. Pulp can create a variety of colors, which can improve children's creative thinking.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 让孩子们了解最古老的造纸方法。

2. 在收集材料的过程中，有更多亲近大自然的机会。

3. 纸浆可以创作出多种的颜色，对孩子的创意性思维有一定的提升。

目标：完成纸浆作品的制作

适合年龄： 8-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Let children understand the oldest photography technology, how the predecessors copied images without higher technology.

2. Let the child have a deep understanding of the comprehensive reaction of several chemicals.

3. In the process of collecting materials, there are more opportunities to get close to nature.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families 

|||

1. 使孩子们了解最古老的摄影技术，在没有更高的科技条件下，前人是怎么复制影像的。

2. 让孩子对两种显影化学制剂有一定的了解，对几种化学物综合的反应有深刻的体会。

3. 在收集材料的过程中，有更多亲近大自然的机会。

目标：完成蓝晒作品的制作

适合年龄： 8-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Teach children and parents to write their own card in a new way of English calligraphy.

2. The teaching process is relaxed and joyful, so that children and parents will not feel the dull of practicing calligraphy.

3. Children have the opportunity to get access to the skills and knowledge of traditional English calligraphy.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 教会小朋友们和家长用全新对的英文书法方式来书写一张只属于自己的贺卡。

2. 教学过程轻松愉悦，不会让孩子和家长感受到单纯练习书法的沉闷。

3. 小朋友们有机会接触到传统英文书法书写的技巧和知识。

4. 小朋友与家长一起制作，感受一个独一无二的节日氛围，让节日更有仪式感。

目标：完成一张英文贺卡的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. In the process of making wood carvings, children can enhance their eye coordination ability, to improve their perception of art.

2. The rough, strong and bright visual effects of woodcut bring endless creative fun to children.

3. Learn the social significance of woodcut in history.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 在制作木刻的过程中，孩子们可以增强自己的眼协调能力，以此来提高孩子们对艺术的感知能力。 

2. 木刻的粗犷、强烈和明亮的视觉效果给孩子们带来无穷的创作乐趣。

3. 下刀的深浅，会让孩子们更加熟练的运用自己的手部肌肉。

4. 学习到木刻版画在历史中所承担社会意义。

目标：完成一幅木刻版画的制作

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

1. 3D paper carving lamp is a breakthrough based on traditional 2D paper carving lamp. Through the laminated paper carving pattern, the original simple paper presents a mysterious and dreamy picture under the light and shadow.

2. Silhouettes emerge one after another, and light and shadow blend perfectly. 3D paper carving lamp deduces ordinary paper carving into a dream fairy tale. 

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 3D纸雕灯，是在传统2D纸雕灯的基础上进行了突破，通过层叠的纸雕图案，让原本朴素的纸张，在光影之下，呈现出神秘而又梦幻的画面。 

2.剪影层层迭出，光与影完美交融. 3D纸雕灯将普通的纸雕演绎成了梦幻的童话故事。 

目标：完成一光影纸雕灯

适合年龄： 8-12岁儿童

客人数量：10名儿童或10组家庭

1. Using simple materials to make home decoration with self creativity is very challenging for children. When the product is finished, the sense of achievement will be doubled.

2. Hemp rope is widely used in modern home decoration. Some home products made of hemp rope are even more expensive. In this workshop, children will learn how to make beautiful home accessories with hemp rope.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 利用简单的材料，制作出带有自我创意的居家装饰品，对孩子们说非常的具有挑战性，在成品制作完成的时候，成就感也会倍增。

2. 麻绳在现代的家居装饰中应用十分广泛，用麻绳制作的家居成品有些更是价格不菲，在这个工作坊中，孩子们将学习到如何用一个麻绳制作出漂亮的家居饰品。

目标：完成一个麻绳灯

适合年龄： 8-12岁儿童

客人数量：10名儿童或10组家庭

1. Rattan garland is a round design, which symbolizes a happy reunion and has a good moral. It is used in wedding and Christmas decoration.

2. Children will get more original eco-friendly materials and learn how to match colors and shapes. 

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 花环是圆形设计，圆象征着团圆美满，有着比较好的寓意, 在做婚车、丧礼、婚礼以及圣诞节装饰时，都会用到环形设计。

2. 孩子们会拿到比较原生态环保的制作材料，学习如何进行色彩和形状的搭配。

目标：完成一个藤编花环

适合年龄： 8-12岁儿童

客人数量：10名儿童或10组家庭

1. Winding painting does not need a lot of materials. It relies on the ingenious combination of fingertips and yarn to create realistic painting effect, which is very convenient to operate.

2. For children, the operation is relatively simple, and the time is short.

3. Although this art form does not require any paint, it can also use skills to create the works that children like.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 绕线画不需要很多的材料，她依赖于指尖和纱线的巧妙结合，制造出逼真的绘画与效果，操作非常方便。  

2.对孩子们来说操作相对简单，时间也相对较短。

3.虽然这种艺术形式不需要任何的颜料，也可以运用技巧创作出孩子们喜欢的作品。

目标：完成两幅绕线画

适合年龄： 8-12岁儿童

客人数量：10名儿童或10组家庭

1. Self made candles can cultivate children's cognitive ability. This production process helps children to understand the characteristics of the candle and how to the use various materials.

2. Working with adults can cultivate children's confidence and cooperation spirit in art production, make them feel the pleasure of cooperation with adults and equality in identity.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 自制蜡烛可以培养孩子的认知能力。这个制作过程有助于儿童从整体上了解生蜡烛的特性和各种材料的用途。

2. 与父母一起工作可以培养孩子在沟通中逐步建立艺术制作的信心和合作精神，使他们感觉到和成年人合作的乐趣和身份上的平等，满足他们积极的心理需求使他们学会向成年人学习。

目标：完成两个不同材质的香薰蜡烛

适合年龄： 8-12岁儿童

客人数量：10名儿童或10组家庭

1. Mosaic decal is an art form that is easy to start and needs patience.

2. The process of mosaic art creation focuses on the cultivation of children's attention, imagination and creativity.

3. in the process of splicing, you will learn the mystery of color matching. The clever splicing of various graphics will enhance the observation ability of the surrounding things.

Suitable age: 8-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 马赛克贴画是 一门容易上手、需要耐心的艺术形式

2. 马赛克艺术的创作过程，注重培养孩子们的注意力、想象力和创造力。

3.在进行拼接的过程中会了解到色彩搭配的奥妙，各种图形的巧妙拼接会让他们增强会周围事物的观察能力。

4. 他们甚至可以从这门课程中了解到简单的家装小知识。

目标：完成一个马赛克隔热垫或烛台

适合年龄： 8-12岁儿童 

1. Learn to use the natural objects provided to make photo frames, business card frames and other decorations.

2. In the process of production, understand the creation process of three-dimensional art,  to let children have more understanding of the sense of space.

Suitable age: 6-12 years old

Maximum number of guests: 10 children or 10 families

|||

1. 学会利用提供的自然物制作一些相架，名片架或相框等装饰物。会发现大自然中各种的自然物的美，会利用这些自然物进行创造。

2. 在制作的过程中，了解立体艺术的创作过程，艺术不止是停留在二维的创作空间中，三维的创作让孩子们有更多对空间感的体悟。

目标：完成一组装饰品的创作

适合年龄： 6-12岁儿童

客人数量上限：10名儿童或10组家庭

1. Learn to understand the working principle of painting robot under the guidance of teachers, and learn to install painting robot, pay attention to the position of battery box during installation.

2. To decorate the painting robot by children’s own creativity.

3. The simple creation process is easy to use, but it is also interesting. 

Suitable age: 6-10 years old

Maximum number of guests: 10 children or 10 families

|||

1. 学会在老师指导下了解绘画机器人的工作原理并在学会安装绘画机器人，注意安装时候的电池盒的位置。

2. 能动脑自己进行装饰绘画机器人，充分发挥孩子的创造力。 

3. 简单的创作过程容易上手，但又不失趣味性。 

目标：完成一个涂鸦机器人的创作

适合年龄： 6-10岁儿童

客人数量上限：10名儿童或10组家庭

1. Children use the materials provided to make and decorate mirrors by themselves.

2. Use the process of kneading the dough to exercise children's hand muscles and enhance their sense of touch.

3. Use all kinds of materials to have the sense of environmental protection, think about the thing that can be reproduce to some beautiful things.

Suitable age: 4-6 years old

Maximum number of guests: 10 children or 10 families

|||

1. 儿童利用提供的材料自己动手制作并装饰镜子，通过自己亲手制作的镜子来认知自我。

2. 利用揉捏橡皮泥的过程来锻炼孩子的手部肌肉，增强触觉意识。

3. 利用各种材料，有环保意识的感念，很多认为是无法利用的东西，思考一下也可以变成漂亮的东西 。

目标：完成一面镜子的创作

适合年龄： 4-6岁儿童

客人数量上限：10名儿童或10组家庭

1. Max and Nora on the farm" is a picture book that is suitable for parents and children to read together to enjoy the fun of reading and promote children's reading ability.

2. Picture book let children gradually realize the charm of nature and cultivate their enthusiasm to contact with nature.

3. Children will have their own planting opportunities to see how plants grow slowly, from a seed to harvest, and DIY their own flowerpots.

Suitable age: 4-6 years old

Maximum number of guests: 10 children or 10 families

|||

1. 《麦克斯和诺拉在农场》是一本超级适合于低幼儿童亲子共读的绘本，图画文字，互动成人的讲述都配合着孩子的眼睛耳朵手指头合奏出阅读的乐趣，也促进幼儿的阅读能力。

2. 绘本让孩子们慢慢认识到大自然的魅力，培养他们与大自然接触的热情。

3. 孩子们将会有自己的种植机会，可以看到植物是怎么慢慢的长大，从一颗种子到收获的过程，更可以DIY自己的花盆。 

目标：完成绘本和艺术活动的创作

适合年龄： 4-6岁儿童

客人数量上限：10名儿童或10组家庭

1. With humorous personification, this book describes the dialogue between various parts of the body, decomposes seemingly simple actions, and enables children to understand the intimate relationship between body, behavior and brain.

2. From picture book to manual creation, children will know how to pair each part of their body one by one. The process of pairing can better exercise children's hand muscles.

Suitable age: 4-6 years old

Maximum number of guests: 10 children or 10 families

|||

1. 本书以幽默的拟人手法， 描写身体各部分之间的对话， 把看似简单的动作加以分解， 让孩子了解身体、 行为与大脑的亲密关系。

 2. 认识自己的身体是孩子长大的必经过程，这个课程用非常有趣的故事，让孩子们了解到自己身体的构造和一些生理卫生的常识。

 3. 从绘本延伸到手工创作中，在手工创作的过程中，孩子将要知道如何将身体的各个部分一一配对，只有的了解了常识之后，才可以正确的进行配对，配对的过程可以更加好的锻炼孩子的手部肌肉。

目标：完成绘本和艺术活动的创作

适合年龄： 4-6岁儿童

客人数量上限：10名儿童或10组家庭

1. The picture book is very close to children's emotional state in daily life. Children can produce emotional resonance through reading the book.

2. Picture book not only shows the real-life scene, but also provide children with a correct way to deal with emotional problems.

3. Children will be attracted by various colors of loose powder during the manual course to enhance their understanding of colors. Teacher will lead children to do breathing practice and tell them how to control emotions.

Suitable age: 4-6 years old

Maximum number of guests:10 children or 10 families

|||

1. 此课程所选取的绘本非常贴近孩子在日常生活中的情绪状态，孩子们可以通过绘本的阅读产生情感上的共鸣。

2. 绘本在展现真实生活场景的同时，也给孩子们提供了一个正确处理情绪问题的方法，对孩子们有所启发。

3. 根据绘本所创作的手工课程过程简单，也相对容易操作，孩子们会被各种颜色的散粉所吸引，增强对颜色的认识，老师也会带领孩子们做呼吸的活动，告诉孩子们如何控制自己的情绪。

目标：完成绘本和艺术活动的创作

适合年龄： 4-6岁儿童

客人数量上限：10名儿童或10组家庭 

1. Picture book stories are close to children's psychological and behavioral characteristics, reproduce children's childlike innocence and interest, and let children have a sense of reality.

2. From picture book to manual creation, after the completion of manual creation, the teacher will lead you back to picture book and feel the story again with your own works.

Suitable age: 4-6 years old

Maximum number of guests: 10 children or 10 families

|||

1. 绘本故事贴近孩子的心理、 行为特征， 再现了孩子的童真童趣，让孩子们有身临其境的真实感

2. 这个绘本也能给家长一定的启示， 不必担心和苛责孩子， 童年的欢乐时光， 总有一天会成为你们共同的怀念。

3. 从绘本延伸到手工创作中，在手工创作结束后，老师还会带领大家回到绘本中，拿着自己的作品对故事进行再一次感受。

目标：完成绘本和艺术活动的创作

适合年龄： 4-6岁儿童

客人数量上限：10名儿童或10组家庭

1. Create a chance for children to get close to nature and walk to know the beauty of Yangcheng peninsula.

2. Through 40 minutes of walking, children can fully understand the ecological environment and characteristics of various animals and plants that are near Yangcheng Lake.

3. After walking, children will make specimen bookmarks with various leaves and flowers as a course to remember.

Suitable age: 4-12 years old

Maximum number of guests: 10 children or 10 families 

|||

1. 给孩子们创造一个亲近大自然的机会，出去走走，认识美丽的阳澄半岛。

2. 通过四十分钟的行走，孩子们可以全面了解阳澄湖附近的生态环境，各种动植物的特性。

3. 结束行走后，孩子们会用各种树叶和花卉制作标本书签，作为课程留念。

适合年龄： 4-12岁儿童

客人数量上限：10名儿童或10组家庭

Kids sport time

Sport and exercise provide an invaluable experience for children,  not only it improves the muscles but their brains as well. It is much more than physical well-being, and also contributes to a child’s development both psychologically and socially. Research shows the importance of physical activity for children is stronger than ever.

|||儿童运动课程 

运动和锻炼为孩子们提供了宝贵的经验，不仅可以改善肌肉，还可以提升他们的大脑。运动不仅仅是为了身体健康，还有助于儿童心理和社交的发展。有研究表明，在现代社会，体育活动对儿童的身心发展所起到的作用比以往任何时候都要大。

Play time

Playtime is a crucial part of your child’s emotional, social, and physical development. 

Play can :

• Stimulate the imagination and encourage creativity

• Help children learn how to respond appropriately to positive and negative emotions based on their experiences playing with other children

• Teach toddlers to learn to share, take turns, or be a leader by doing something as simple as building with blocks

• Assist in teaching critical skills such as negotiation and conflict resolution, especially during unstructured play when children, not adults, make the rules

Play is vital at every stage of childhood.

|||游乐时间

游戏时间是孩子情感、社交和身体发展的关键部分。

游戏可以：

•激发想象力，鼓励创造力

•帮助孩子学习在与其他孩子玩耍的经历中，对一些积极和消极情绪做出适当的反应

•通过做积木等简单的事情，教会幼儿学会分享、轮流学习或成为领导者

•协助教授关键技能，尤其是非成年人所制定规则的无组织游戏中如谈判和解决冲突

玩耍在童年的每个阶段都是至关重要的。

Dip pen is a kind of pen. The pen tip is made of metal, and the pen tip is dipped in ink to write. Mainly used for drawing and creating cartoon characters. The characteristic of dip pen is that the lines can change flexibly according to the strength, angle and the amount of ink dipped. When creating, we must organize the picture with flat lines and stacked lines, or pursue the effect of handwriting itself: fancy, scroll and so on.

Suitable age: 7-12 years old

Maximum number of guests: 10 children or 10 families 

|||蘸水笔，是钢笔的一种，笔头用金属制成，用笔尖蘸墨水书写。主要用于动漫人物的绘画、创作。蘸水笔的特点是线条能根据力度、角度与所蘸墨水的量的不同产生灵活的粗细变化。创作时必须利用排线和堆叠线条组织画面，或是追求笔迹本身的效果：花式、涡卷式等。

适合年龄： 7-12岁儿童

客人数量上限：10名儿童或10组家庭

Kite making has a long history in China, which can be traced back to the spring and Autumn period and the Warring States period. In history, the use of kites has been changed many times. According to historical records, kites were originally used for military purposes.

By the middle of the Tang Dynasty, the function of kites began to shift from military use to entertainment. At the same time, due to the development of the paper industry, the making materials of kites also began to use paper instead of silk. Kites gradually become popular, and the types are also enriched.

This course will lead children to make traditional Chinese kites and experience the of kite making

Suitable age: 4-12 years old

Maximum number of guests: 10 children or 10 families 

|||

风筝制作在中国具有悠久的历史，其渊源可以追溯到春秋战国时代。在历史上，风筝的用途曾有过多次转换。根据史书记载，风筝的最初功用是用于军事。

到了唐代中期，风筝的功用开始从军事用途转向娱乐，同时由于纸业的发展，风筝的制作材料也由丝绢转而开始使用纸张。风筝逐渐走向民间，类型也丰富起来。

本课程会手把手带领孩子们制作传统的中国风筝，体会风筝制作的乐趣

适合年龄： 4-12岁儿童

客人数量上限：10名儿童或10组家庭

 红外线桑拿可让热量深入体内，类似于阳光照射但没有任何副作用或不适感。采用60℃且无有害射线的环境，促进体内毒素（重金属和淋巴毒素）的排出并由此激活身体的再生功能。此外，还有助于减少橘皮组织，促进疤痕愈合，皮肤净化，缓解关节疼痛

Location: AT ONE Healing Spa

|||

 红外线桑拿可让热量深入体内，类似于阳光照射但没有任何副作用或不适感。采用60℃且无有害射线的环境，促进体内毒素（重金属和淋巴毒素）的排出并由此激活身体的再生功能。此外，还有助于减少橘皮组织，促进疤痕愈合，皮肤净化，缓解关节疼痛

地点：意径水疗

Experimenting with Sodium Alginate

We will use sodium alginate in this STEM experiment, which is a chemical substance extracted from brown algae. It has a wide range of uses including in food, medicine, textile and paper manufacturing. Sodium alginate is often used as a thickener, emulsifier and stabilizer. This guided experiment will demonstrate to students what happens when we change the concentration of our sodium alginate solution.

Class Location : Connection Room 10

|||

海藻酸钠实验

近几年，食品安全問題掀起很大的風暴，有些不良商家在食品中混入人工添加物，對身體健康造成很大的損害，甚至傳出有用化學原料製造的黑心珍珠，這些假食品讓民眾人心惶惶。本科学游戏会告訴大家，化學粉圓是怎麼做出來的。

实验主要采用海藻酸钠（Sodium Alginate），它是提炼自褐藻的化学物质，用途相当广泛，可应用于食品业、医药、纺织、造纸等等，经常做为增稠剂、乳化剂、稳定剂等。 本实验在教学上主要引导学生讨论：改变海藻酸钠水溶液的浓度，会得到什么样的实验结果？

上课地点 ： 谈天说地10

Starch comes from the rootstalks and seeds of various plants. It is dense and can make soup thicker when cooked. During this experiment our instructors will show students how we can use natural food ingredients to make edible clay, explore the sources of starch and learn about the differences between the roots and tubers of a plant. 

Class Location : Connection Room 10

|||

淀粉来源于很多植物的根茎种子中，具有不错的粘性，烹饪时能使汤汁变得粘稠。本实验会引导学生学习到使用自然的食物来制作粘性不错的可食用粘土。在课堂中会得到的知识有：淀粉有哪些来源？根茎和块茎的区别？如何制作可食用粘土。

上课地点 ： 谈天说地10

The mousse appearing on the surface of this "small volcano" is just like the lava from a real volcano! Why? Because there is a chemical reaction inside our volcano – the baking soda and the vinegar react and produce carbon dioxide (CO2). When this gas expands, the pressure increases and red "lava" erupts from the bottle!

Class Location : Connection Room 10

|||

出现在“小火山”表面的慕斯就像真正的火山喷发的熔岩一样!为什么呢?因为“小火山”内部发生了化学反应--小苏打和醋发生反应产生了二氧化碳气体(CO2）。产生的气体占据了瓶中所有可能的空间时，瓶内压力增大，红色的“熔岩”就从瓶内喷发而出。

上课地点 ： 谈天说地10

Daffodils are very sensitive to the pH level of the soil: acidic substances will turn their flowers lavender or light blue, and making the ground more alkaline will cause their petals to become red. Therefore, we can change the color of the flower by adding various acidic and alkaline substances to the soil where they are grown. If you have this kind of plant in your garden, give it a try!

When anthocyanin reacts to an alkaline solution, it gains hydrogen ions. When it is mixed with an acidic solution, anthocyanin loses hydrogen ions. This structural change is enough to alter which wavelengths of light anthocyanins reflect back.

Class Location : Connection Room 10

|||

自然界中有一些“水仙花”，这一类的花对土地的酸碱度非常敏感:酸性物质会使它们开出淡紫色或淡蓝色的花，碱性物质则让花变成玫瑰红色。因此，在种有这些花的土地中加入各种酸碱性物质就可以改变花的颜色。如果你的花园中有这一类植物，就试一试吧!

当花色素碰到碱性溶液时，它就获得一些氢离子，碰到酸性溶液时，花色素失去一些氢离子。这种结构的变化已经足够使花色素反射光的波长改变，从而改变溶液的颜色，因此pH值不同，颜色也出现了变化。

上课地点 ： 谈天说地10

Color is an important language and means of expression, while color perception is a very important part of vision. Primary school students are curious, and their eyes are easily attracted by bright colors. Adopting an effective color teaching methodology can open the wonderful world of art to children.

At the beginning of the class, the teacher will briefly introduce various painting methods, explain the use of the materials provided and discuss the relationship between light and dark colors. After getting familiar with all the colors, the children will use various techniques to paint a colorful background and then draw or write anything they would like to express. At the end of the course, the children will share their works with each other, focusing on their color choices and how they decided to visually express their ideas.

Class Location : Connection Room 10

|||

色彩是绘画的重要语言和表现手段，学生从环境中获得的信息，是通过视觉传给大脑的，而色彩感知能力在视觉中发挥着很重要的作用，小学阶段的学生好奇心强，容易被鲜的色彩所吸引，比如红、黄、蓝、绿等色彩都是可以产生强烈视觉刺激的颜色，都能引起小学生的注意，是小学生最喜爱的几种颜色。面对色彩缤纷的世界，采用有效的色彩教学方法来正确引导学生感知色彩，是为小学生走进美术天地打开一扇神奇的门。

课程的开始，老师会简单介绍作画方法并了解材料运用，熟悉提供的色彩，了解色彩明暗关系。之后引导孩子用明亮的色彩做底色 ，使用刮，甩，滴等手法画出色彩丰富的底色，吹干后用油漆笔在底色上画出或写出自己想要表达的东西。课程的最后会让孩子们分享自己的作品，重点侧重于色彩运用和自己的想法上介绍。

上课地点 ： 谈天说地10

For children, color cognition stimulates brain development. The information about what they see is transmitted from their eyes to the right side of the brain, where quick decisions can be made. That is to say, in childhood, visual imaging stimuli promote the development of brain cells by making the brain analyze and summarize information, which is conducive to stimulating intellectual development.

The course is tailored for children from 4 to 6 years old. The first 15 minutes will be spent introducing the tasks and recognizing different colors. The children will choose 6-9 colors and try to find natural objects outside that have the same color. After returning to the classroom the children will play a game, which will help them understand how colors change.

Class Location : Connection Room 10

|||

色彩认知对于孩子来说，是一种刺激大脑发育的行为，对于所看到的事物进行命名和辨别，是需要眼睛和大脑同时进行的，当孩子看到的东西成像后，会将这些信息通过视觉成像的方式，传输到右脑，由大脑迅速做出判定。也就是说在孩子幼年时期，这种视觉成像的刺激越多，越能刺激孩子脑细胞的发育，而这些视觉刺激，会引起大脑的思考和总结，有利于刺激智力发育。

课程针对4至6岁孩子的特点，在前15分钟先进行情境导入，并认识颜色，选出6-9种孩子在附近见到过的颜色卡纸黏贴在袋子上。之后会带孩子拿着装有各种色彩袋子的硬纸板到户外寻找和袋子上颜色相同的自然物，并采集放入袋子中。最后再回到教室带领孩子玩色彩变变游戏，指导孩子尝试色彩碰撞，了解色彩的变化。

上课地点 ： 谈天说地10

Compared with books, films have a unique advantage in the presentation of scenes and the portrayal of the characters' psychology. The retention rate of the audio-visual experience provided by films is 10% higher than that of reading. If parents have a deep discussion with their children about the movies they watch together, the retention rate can be as high as 50%. We have selected 14 children's films to help you and your children spend exciting and rewarding evenings together.

Class Location : Connection Room 10

|||

与书籍相比，电影以图像和音声的方式，对场景的呈现，人物心理的刻画，在代入感和吸引力方面，都有独特的优势。电影提供的视听感受，学习留存率比阅读高出了10%。如果父母们能和孩子深入讨论一起看的电影，那么学习留存率可以高达50%。我们选出了14部由儿童电影，帮助你和孩子度过一个有趣有益的充实夜晚。

上课地点 ： 谈天说地10

During the sound healing class, the sound healer will use different sound instruments to achieve the immersive meditation experience. Sound waves will take you into the frequency state of Theta brain waves, which is a dreamlike and deep meditation state. Some may even enter the Delta brainwave state, which is a state of deep meditation, like being in nothingness or an invisible state beyond time and space (deep sleep frequency). So as to achieve the healing effect of body and mind integration. 

Class Location : Meditation Dome

|||在音疗课程中，音疗师会使用不同的音疗器具来达到沉浸式的冥想体验。声波将带你进到Theta脑波的频率状态，那是一种如梦如幻、深深的冥想状态。有的甚至可能进入Delta脑波状态，那是一种深度冥想状态，似在虚无或超越时空的无形状态（深层睡眠频率）。从而达到身心整合疗愈效果。

上课地点：冥想空间

Traditional Chinese medicated diets are based on energy principles to encourage the body to achieve balance through elimination, digestion, etc., so that the body is in equilibram, free of disease and full of vitality.

In this course, we will demonstrate a tonic method, which is a healing method that nourishes and replenishes qi, blood, yin, and yang when the body is deficient or weak.

According to the health point of "the best food grows in this season", this course selects fresh ingredients and and explores the health diet of the four seasons together.

Class Location : Thought For Food Market

|||

传统的中国药膳是基于能量原则，以鼓励机体通过排除、消化等达到平衡，使机体达到一个良好的状态，没有疾病并充满活力。

在本课程中，我们将展示一种滋补法，它是一种治疗方法，可以滋养和补充人体缺乏或虚弱的时候的气、血、阴、和阳。

课程依据“不时不食”的养生要点，选取应季食材，一起探索四季的养生饮食。

上课地点：意膳坊市集

Vegetarian diets contain various levels of fruits, vegetables, grains, pulses, nuts and seeds This diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer.

Class Location : Thought For Food Market

|||素食饮食包括各种水果、蔬菜、谷物、豆类、坚果和种子。这种饮食可以降低患慢性退行性疾病的风险，如肥胖、冠状动脉疾病、高血压、糖尿病和某些类型的癌症，包括结肠癌、乳腺癌、前列腺癌、胃癌、肺癌和食道癌。

上课地点：意膳坊市集

Aerobics Boxing is a group course that combines various martial arts styles, such as Chinese kung fu, Thai boxing, karate, taekwondo, etc., with strong movement rhythm and dynamic music rhythm. Enhance the strength, coordination and agility of the whole body while paying attention to exercise cardiopulmonary endurance.

The difficulty of the class is indicated by the number of ★ on a scale from zero to two. With more star indicating higher difficulty.

Class Location : Sangha Movement Center

|||

有氧搏击是一种结合多种武术风格，比如中国功夫，泰拳，空手道，跆拳道等结合在一起的团体课程，动作节奏性非常强，会有激情动感的音乐节奏。在注重锻炼心肺耐力的同时提高全身的力量，协调和敏捷性。

* 课程的难易程度以★号表示，从0颗星到2颗星，★号越多，课程难度越高。

上课地点：正念运动中心

Aerial yoga is a traditional Hatha yoga asana, using aerial yoga hammock to practice. Use natural forces such as gravity, centrifugal force, and the practitioner's own gravity to deepen the asana's extension, resistance, and orthostatic ability. It also strengthens the balance system throughout the body.

The difficulty of the class is indicated by the number of ★ on a scale from zero to two. With more star indicating higher difficulty.

Class Location : Sangha Movement Center

|||

空中瑜伽是以传统哈他瑜伽的体式，利用空中瑜伽吊床去练习。运用大自然的力量，如地心引力，离心力和练习者的自身重力去加深体式的伸展，阻力和正位练习的能力。还可以强化全身的平衡系统。

* 课程的难易程度以★号表示，从0颗星到2颗星，★号越多，课程难度越高。

上课地点：正念运动中心

Yin Yoga is the perfect balance for those seeking refuge and desiring to quiet the mind while allowing the body to release stress and tension. This practice of long held passive postures is designed to target the joints, bones, connective tissue, organs and emotional wellbeing. By keeping your muscles relaxed you will be able to soften deep layers of connective tissue, thus greatly increasing your range of motion. This is a great way to facilitate practice of any style of yoga or seated meditation.

Who’s it for: All levels. Benefit: Holistic relaxation

Class Location : According to LHC Schedule

|||

阴瑜伽是一种理想的放松和恢复内心平静的方式，可以舒缓肌肉紧张，释放身体压力。本次课程以被动体式为主，每一个体式持续时间较长，主要针对关节、骨骼、连接组织、内部器官和情绪进行练习。通过保持肌肉处于放松状态，练习者可以让身体的深层连接组织得到软化，增强情绪适应性。同时，阴瑜伽还可以极大地促进其它类型瑜伽和静坐冥想的练习。

上课地点：详见课表

Strength Pump is a type of medium to high intensity weight-bearing interval exercise performed with a combination of high and low intensity movements, using machines and gadgets to complete a combination of movements. It keeps the body in a highly efficient fat-burning state for a long time. It can make a big difference in how we respond, how we coordinate, how we strengthen our body.

The difficulty of the class is indicated by the number of ★ on a scale from zero to two. With more star indicating higher difficulty.

Class Location : Sangha Movement Center

|||

抗阻训练是一种中高强度负重间歇运动，通过高强度和中低强度动作组合来完成，会使用器械和小工具完成复合型的动作。它可以让身体保持长时间内处于高效燃脂状态。对于我们自身的反应，肢体协调，身体素质强化都能达到很大的改变

* 课程的难易程度以★号表示，从0颗星到2颗星，★号越多，课程难度越高。

上课地点：正念运动中心

Comprehensive advanced training is an advanced training program aimed at achieving a specific athletic ability. Mainly through a variety of own weight, additional weight based on the high number of times, fast force action for advanced training to enhance the physical fitness and athletic ability of exercisers.

The difficulty of the class is indicated by the number of ★ on a scale from zero to two. With more star indicating higher difficulty.

Class Location : Sangha Movement Center

|||

综合进阶训练是一项以获得特定的运动能力为目标的高阶训练。主要通过多种以自身重量，附加重量为主的高次数，快发力的动作进行进阶训练来增强锻炼者的体能和运动能力。

* 课程的难易程度以★号表示，从0颗星到2颗星，★号越多，课程难度越高。

上课地点：正念运动中心

Pilates Spine Corrector, also known as the Pilates Arc, is used for flexion (forward bending), extension (backward bending), lateral bending, and rotation of the spine. The curve of the arc provides good proprioceptive feedback to the body and helps the body sense the movement of the spine. It can also promote lumbar flexion, increase abdominal strength and spinal motion.

Class Location : Sangha Movement Center

|||

普拉提ARC脊柱矫正器又称为普拉提弧，它用于脊柱前屈（向前弯曲）、伸展（后弯）、侧弯和旋转。弧的曲线为身体提供良好的本体反馈，帮助身体感觉脊柱的运动。还可以促进腰椎屈曲，增加腹部力量和脊柱活动度。

上课地点：正念运动中心

With the change of seasons, not only the weather changes obviously, so do our bodies. Proper adjustment of tea drinking habits can be a good way to keep healthy.

Drinking different teas, including traditional tea, exotic tea as well as scented tea,  in different seasons can relieve fatigue, improve physical fitness, and relax body and mind.

Choose a type of tea for each season and show you the customs of tea drinking in China.

Class Location : Thought For Food Market

|||

四季更替，除了天气的变化十分明显，我们身体也有明显的变化。适当的调整饮茶习惯，才可以让喝茶成为健康养生的好方法。

从传统的煮茶技巧，到异域茶饮，再到精选的中国花茶，喝不同的茶，消除疲劳，提高身体素质，放松身心。

每个季节选取一类茶饮，带您领略中国的饮茶习俗。

上课地点：意膳坊市集

Traditional Food Art focuses on traditional Chinese festival food.

What matters is the mood you put in while cooking.

Feel the differences between foods through a variety of cooking methods.

I hope that through this class, you can feel the joy of leisure time and the characteristics of traditional festivals in different seasons, as well as the sense of ritual given to us.

Class Location : Thought For Food Market

|||

传统食艺专注于中国的传统节日食物。

重要的在于烹饪时倾注的心情。

通过各种各样的烹饪方法，感受食物之间不同的变化。

希望通过这节课，能感受到悠闲时光的愉悦感和不同季节里传统节日的特色，及赋予我们的仪式感。

上课地点：意膳坊市集

This is AURA-SOMA color energy balance oil from the UK, which is a holistic health treatment involving body, mind and spirit. The Spiritual oil bottle will understand your life topic, task and mission through the interpretation of color. Through the language of color, we can better understand our inner world, find the direction, and find the new self.

|||

这是来自英国的AURA－SOMA色彩能量平衡油，是一种包含身、心、灵的整体健康疗法。灵性彩油瓶将透过颜色的解读，了解你的人生课题、任务以及使命。通过色彩的语言让我们更了解自己的内心世界，去找出方向，找回新的自我。

1.Traditional Chinese painting is a combination of mental and physical exercise. It is a kind of noble artistic interest, which can regulate people's spiritual life. In particular, when you enter the creative state, you can concentrate and calm down. You can feel that the pen follows you, relax your muscles and activate your collaterals, and have smooth blood and Qi. It seems to bring you to another realm, making you relaxed and happy. When the exquisite works are completed, they will bring the author a pleasant enjoyment, a clean mind, a sublimation of thought, the pursuit of satisfaction, and the maintenance of the body.

2. When painting traditional Chinese painting, the elbow and wrist are suspended, and the arm and foot are opened stably. Not only the finger and wrist strength, but also the arm and waist strength are used to make the microcirculation in the body operate smoothly. Just like practicing Qigong and Taijiquan, it can balance the excitement and inhibition of the nervous system, exercise the muscles and joints of the limbs, regulate the functions of the internal organs, enhance metabolism and resistance, effectively prevent diseases and delay aging.

Class Location : According to LHC Schedule

|||

1.画国画是一种脑力与体力相结合的运动。它是一种高尚的艺术情趣，可以调节人们的精神生活。尤其进入创作状态，凝神静气，意到笔随，舒筋活络，气血顺畅，仿佛把人带到了另一个境界，让人心旷神怡。而当一幅幅精美绝伦的作品完成后，更带给作者的是一种愉悦的享受，心灵的清洁，思想的升华，追求的满足，身体的养护。

2.画国画时，悬肘悬腕，臂开足稳，不仅用指力和腕力，而且用臂力和腰力，使体内微循环良性运转。就像练气功打太极拳一样，可以平衡神经系统的兴奋和抑制，锻炼四肢的肌肉和关节，调节内脏的功能，增强新陈代谢和抵抗力，有效预防疾病，延缓衰老。

上课地点：详见课表

"Slender Gold“(瘦金体) is a variant style based on standard script, invented by Emperor Huizong of Song. This style is almost exclusive to Huizong, never before nor after him has another calligrapher used this style. Today it is considered "exotic" and difficult to learn.

"Slender Gold" is a play on words. In Chinese, the characters 金(gold) and 筋(tendons) are pronounced the same. Huizong's calligraphy resembles tendons, but because he was royalty, it was named after "gold" instead.

Class Location : According to LHC Schedule

|||

瘦金体是宋徽宗赵佶所创的一种字体，是书法史上极具个性的一种书体，因其与晋楷唐楷等传统书体区别较大，个性极为强烈，故可称作是书法史上的一个独创，代表作有《楷书千字文》、《秾芳诗》等

瘦金体运笔灵动快捷，笔迹瘦劲，至瘦而不失其肉，其大字尤可见风姿绰约处。因其笔画相对瘦硬，故笔法外露，可明显见到运转提顿等运笔痕迹，是一种风格相当独特的字体。

上课地点：详见课表

GYROTONIC is an original fitness practice focus on spiraling movement of spine. It effectively increases the flexibility of muscles around the spine and stimulate the functioning of internal organs by rhythmical breathing. By means of smooth and multi-directional practice of spine, GYROTONIC strengthens the body coordination and holding power, making the ritual movement more accurate and elegant. This is an introductory course, using gyrotonic special chair for practicing, no physical basis required.

Who’s it for : Those who sits or stands for long time, with bound muscle and dyspepsia.

Benefit: Reinforces the flexibility of spine, stimulates digestion. 

Class Location : Sangha Movement Center

|||

婵柔（GYROTONIC）是一种脊螺旋健身运动，根据脊椎的螺旋运动特性进行锻炼，可以有效增加脊柱周遭肌肉的柔软与弹性，并通过有节奏的呼吸方式刺激内脏系统运作。本課程运用Gyrotonic专业椅子的系列练习, 通过流畅且多方向的脊柱活动，提升人体动作协调性及躯干支撑力，进而使日常动作更加精准、优雅。本节课程为入门课程，无须身体基础。

适合人群：久坐、久站的工作者。肩颈背肌肉僵硬、消化不良者。

课程益处：增加脊椎活动度，减少躯干紧绷，促进肠胃道活动。

上课地点：正念运动中心

Raw desserts are naturally high in plant-based protein, which is absorbed into our bodies easily – especially if you spend a little extra time activating ingredients like nuts to help break down some of the natural 'antinutrients' like phytic acid. In this class we provide the cooking techniques and knowledge of using unprocessed ingredients like nuts, seeds, and dried fruit.

Class Location : Thought For Food Market

|||

生机甜点天然富含植物蛋白，很容易被人体吸收——尤其是如果你多花点时间激活坚果等成分，帮助分解一些天然的“抗营养物质”，比如植酸。在这门课中，我们提供了使用未经加工的原料如坚果、种子和干果的烹饪技巧和知识。

上课地点：意膳坊市集

Dip pen is a kind of pen. The pen tip is made of metal, and the pen tip is dipped in ink to write. Mainly used for drawing and creating cartoon characters. The characteristic of dip pen is that the lines can change flexibly according to the strength, angle and the amount of ink dipped. When creating, we must organize the picture with flat lines and stacked lines, or pursue the effect of handwriting itself: fancy, scroll and so on.

Class Location : AT ONE Villa

|||

蘸水笔，是钢笔的一种，笔头用金属制成，用笔尖蘸墨水书写。主要用于动漫人物的绘画、创作。蘸水笔的特点是线条能根据力度、角度与所蘸墨水的量的不同产生灵活的粗细变化。创作时必须利用排线和堆叠线条组织画面，或是追求笔迹本身的效果：花式、涡卷式等。

上课地点：意径别墅

Scriptures Art is a way of practice. In today's fast-paced life, learning Chinese characters can cultivate one's temperament, reflect on enlightenment in scripture, and achieve a peaceful and far-reaching realm. When copying Chinese characters, the force of the whole body will gather at the end of the pen through the coordination of waist, shoulder, arm and hand, and become a light horizontal stroke and vertical stroke. 

Class Location : AT ONE Villa

|||

抄经是一种修行方式，在如今快速节奏的生活中，习字可怡养性情，在经文中参思悟道，达到宁静致远境界。抄经习字时，全身之力会通过腰、肩、臂、手的协调，聚于笔端，化作轻巧的横撇竖捺。

上课地点：意径别墅

TCM is traditional Chinese wisdom can be dated back to 4000 years ago. With five elements, herbs, meridians theories, we try to understand different physical body constitutions, practice seasonal life style.

Class Location : Connection Room

|||中医源于四千年前古人的智慧。今天我们通过中医，中药，经络，腧穴，药膳等，顺应四时不同，了解个性化体质不同及日常饮食，运动，起居的变化。

上课地点：谈天说地

Breath is the basis of life. This session will begin with breathing to understand the principle of breathing and learn different breathing methods. Enhance lung function and strengthen respiratory system and immune system, Prepare for meditation. Practitioners will Gradually learn how to empty your mind and nourish your heart.

Class Location : Movement Room

|||

呼吸是生命的基础，本课将从呼吸入门，去了解呼吸的原理和学习不同的呼吸法。增强肺功能以及强健呼吸系统和免疫系统，为冥想做准备。练习者将逐渐学会如何清空头脑，滋养心灵。

上课地点：练功房

Modern urban people, in the face of various pressures in work and life, often appear insomnia, anxiety and other symptoms. By immersing yourself in the long sound of the song bowl, the unique vibration frequency can penetrate the human body to achieve harmonious resonance, release tension and tension, and balance the body's chakra energy.

|||

现代都市人群，面对工作、生活中的各种压力，经常会出现失眠、焦虑等症状。通过沉浸在颂钵悠长的声音之中，独特的震动频率能够穿透人的身体，达到和谐的共振，释放掉紧张的压力与紧绷，平衡身体的脉轮能量。

The gong as the sun, which is a sign of spirituality, it represents the original emptiness and the potential of creation. Follow the light and sound, give your body and mind to the gong, it will take you beyond all fear, as if on the wings of sound into infinite peace.

|||

铜锣作为太阳，这是灵性的标志，它代表了原初的空寂和创造的潜能。跟着光与音的，把你的身体和内心都交给锣声，它会带你进入超越一切恐惧的境界，仿佛乘着声音的翅膀进入无限宁静之中

Evidence shows intermittent fasting reduces the risk of “a wide range of chronic disorders, including obesity, diabetes, cardiovascular disease, cancers, and neurodegenerative brain diseases,”. Their review of both animal and human studies found improvements in a variety of health indicators and a slowing or reversing of aging and disease processes.

Class Location : According to LHC Schedule

|||证据表明，间歇性禁食可以降低“一系列慢性疾病，包括肥胖、糖尿病、心血管疾病、癌症和神经退行性脑部疾病”的风险。经研究发现，间接性断食对动物和人类的各种健康指标有所改善，衰老和疾病进程也有所减缓或逆转。

上课地点：详见课表

Hormone imbalance symptoms can have a life-changing effect on your well-being. Fortunately, once detected and diagnosed, the problematic symptoms can be alleviated. In this lecture I will explain in detail how to treat hormonal imbalance Naturally.

Class Location : According to LHC Schedule

|||

激素失衡症状会对你的健康产生改变一生的影响。幸运的是，一旦被发现和诊断，有问题的症状可以得到缓解。在这次讲座中，我将详细解释如何自然地治疗激素失衡。

上课地点：详见课表

Go with the energy flow of the body; increase your strength and flexibility through a synchronized breath-sound-movement. This is a dynamic and fast paced series of postures allowing you to deepen your asana practice and move into meditation.It to work every part of the body, not only physically, but also mentally and spiritually.

The difficulty of the class is indicated by the number of ★ on a scale from zero to two. With more star indicating higher difficulty.

Class Location : Sangha Movement Center

|||

本课通过同步呼吸和动作，跟随身体的能量流动。这是一个动态的快节奏的瑜伽体位，它可以让我们深入体式并进入冥想状态。这一系列动作不仅唤醒我们的身体还有我们的心灵。

* 课程的难易程度以★号表示，从0颗星到2颗星，★号越多，课程难度越高。

上课地点：正念运动中心

Through relatively advanced postures, staying for enough time, stretching and opening the body deeply, stretching tense muscles, fascia and connective tissue, and opening blocked meridians. And through conscious and focused practice, we can effectively open the body, and improve our physical and mental energy and health level. 

Class Location : Sangha Movement Center

|||本课程通过相对进阶的体式，足够时间的停留，深度拉伸、打开身体，拉长紧张的肌肉、筋膜以及结缔组织，打通堵塞的经络。并且通过有觉知的、专注的练习，有效的打开身体，提升身心能量以及健康水平。

上课地点：正念运动中心

The gut microbiome plays a very important role in your health by helping control digestion and benefiting your immune system and many other aspects of health. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol and even cancer. 

Class Location : Connection Room

|||肠道微生物群在你的健康中起着非常重要的作用，它有助于控制消化，有益于你的免疫系统和健康的许多其他方面。肠道中不健康和健康微生物的不平衡可能会导致体重增加、高血糖、高胆固醇甚至癌症。