Holy Fire Reiki energy is used during all guided meditation classes. Those open to accepting the healing energy during these experiences will assist in removing negative energies from the physical body, aura, and chakras. Each meditation will focus on either receiving loving energy or letting go of a specific blockage or your choosing. During each class, I will work on each person individually while in their meditative state and offer at least one of the following: Reiki, Chakra balancing with crystals or IET empowerment

45 minutes of pure bliss!  Relax, restore and rejuvenate your mind,body, spirit.  Sit back and relax while being guided through a different meditation each week.  This class is every other week.  Please bring a blanket, mat, and pillows if you need. 

This 3-tier session is rooted in the principles of MBSR {Mindfulness Based Stress Reduction}

- This sessions begins with in-depth breathing exercises, induces a state of inner stillness and continues in 3 layers before it's beautiful ending.

Students boast an endless number of benefits including: enhanced self-awareness, controls anxiety, manages depression, helps with the reduction of age-related memory loss, decreases blood pressure, helps fights addictions, controls pain and improves sleep. * Suitable for all levels.

Join us Sunday for a night of guided meditation. Lead by our newest addition to Namaste Natara, Alexis. Yoga Nidra, also known as "Yogic Sleep" is a guided experience that takes your brain into a deep state of relaxation. If you have ever wanted to experience meditation in a group setting, this is it. ONLY 13 SPOTS ARE AVAILABLE, RESERVE YOURS NOW. 

Relax and Meditate in our meditation room.  Different types of meditation include mindfulness, thankfulness and gratefulness, focused breathing, body awareness and full body scan, stress reduction and relaxation, and tapping.

Learn how to take your meditative state with you everywhere you go, at home, at the office, at school, in your car, and how to incorporate meditation techniques into your workout routines.

Entspannung oder neue Energietanken durch Meditation

Guided meditation is a very gentle exploration of mindful body awareness, stillness, and presence. You will be led through how to calm the breath, still the mind, release stress and experience a deep inner peace.

Enjoy a 1 hr meditation session & 1 hr massage combo for a reduced price