Each Intro To Meditation class discusses a different type of mindfulness practice. These classes are a fun way to learn about varying approaches and ways to practically integrate mindfulness into even the most hectic of lives. Breathing meditation, mindfully eating, tea for sleep, walking and art are all subjects that have been covered in the past. Suitable for those new to meditation/ mindfulness or just a fun exploration for seasoned practitioners. Be sure to reserve your spot, as space is limited to 5 students.

Join your community at 7pm on the first Friday of every month for this by-donation service. We open our doors for anyone who wishes to enjoy our space and company during a group meditation. Please bring a pillow, blanket or mat depending on your preferences.

Snacks, chats and the opportunity to ask questions occur afterwards and you are welcome to bring something to share with the group.

Reservations are encouraged but not required.

45 minutes of pure bliss!  Relax, restore and rejuvenate your mind,body, spirit.  Sit back and relax while being guided through a different meditation each week.  This class is every other week.  Please bring a blanket, mat, and pillows if you need. 

This 3-tier session is rooted in the principles of MBSR {Mindfulness Based Stress Reduction}

- This sessions begins with in-depth breathing exercises, induces a state of inner stillness and continues in 3 layers before it's beautiful ending.

Students boast an endless number of benefits including: enhanced self-awareness, controls anxiety, manages depression, helps with the reduction of age-related memory loss, decreases blood pressure, helps fights addictions, controls pain and improves sleep. * Suitable for all levels.

Join us Sunday for a night of guided meditation. Lead by our newest addition to Namaste Natara, Alexis. Yoga Nidra, also known as "Yogic Sleep" is a guided experience that takes your brain into a deep state of relaxation. If you have ever wanted to experience meditation in a group setting, this is it. ONLY 13 SPOTS ARE AVAILABLE, RESERVE YOURS NOW. 

Live remote meditation session in the comfort of your home - connect through our shared human experience and unwind stress, loneliness, grief, and collective trauma together. Come as you are- leave feeling better.

No meditation experience needed for this transformative practice. Just show up with an open mind. You can sit comfortably in a chair, on your floor, recliner, or even lie down. This practice is about shifting your mental and physical state; rewiring; slowing things down with space and distance; sharpening the tools of your mind so you operate from a place of clarity, calm, compassion. Meditation is not about getting somewhere, but being as you are. It is not doing nothing, but precise, intentional non-doing. It is a lucid state of mind. It is serenity and bliss. Fully engaged. Energized focus. Immersed. Present. All you have to do is show up. 

Benefits of consistent meditation practice: Boosts immune system; Lowers blood pressure; Reduces inflammation; Improves memory and focus; Boosts emotional resilience and well-being; Decreases stress and anxiety. ... Mindfulness and meditation are part of a public health revolution- now more than ever. 

Guided sessions focus on mindfulness, body scan, loving kindness, stress-reduction, weight management, anti-aging, chronic pain, athletic performance, mental resilience.

Come as you are. Leave feeling better. 

**Sessions are delivered virtually, so you can connect in the comfort and stability of your home environment. The program is LIVE on Zoom, with access from computer, ipad, tablet, or phone. You will receive a ZOOM ID and Password via Email once you sign up for session. Thank you for your commitment to health and wellness.

Remote Wellness

Ease the impact on your business and team.

With so much of our workforce abruptly and unexpectedly forced to conduct business from home, there is a staggering level of stress, an altered work-life balance, and a significant impact on productivity and efficiency.

How to inject wellness into the chaos or stagnant feeling of your home workday ... Here... 

I work with corporations and businesses, large and small, who have been displaced to home environments and are being powered by Zoom.

This is a 15-20- minute breathing, meditation, and mindfulness re-set to build into your online meeting at an opportune time, with the objective of cultivating energy, giving a mental and physical reset, and fueling this new home-workstyle for longevity. 

Our current climate of stress and anxiety leads directly to reduced focus and productivity, with workers becoming overwhelmed and fatigued. Simple guided breathing and mindful stretching techniques can combat this stress and boost immune system and concentration in just minutes, right from a desk space. 

**Sessions are delivered virtually, so you can connect in the comfort and stability of your work from home or office environment. The program is LIVE on your business' choice of platform. I will collaborate to join your meeting for the session, with seamless transition to ease burden of work from home fatigue and burn-out

Thank you for your commitment to health and wellness.

Live remote meditation session in the comfort of your home. Connecting and interactive session with guided meditation, tailored to your specific needs, or focused on mindfulness, body scan, loving kindness, stress-reduction, weight management, anti-aging, chronic pain, athletic performance, mental resilience.

Targeted focus can be improving golf game, preparation for job interview, anxiety, relationship issues, parenting, life transitions, loneliness, loss and grief, anger management.

**Sessions are delivered virtually, so you can connect in the comfort and stability of your home environment. The program is LIVE on Zoom, with access from computer, ipad, tablet, or phone. You will receive a ZOOM ID and Password via Email once you sign up for session. Thank you for your commitment to health and wellness.

Stacey guides people with relaxing and therapeutic Meditation, Mindfulness, Mindset, Gratitude, Acceptance, Letting Go and Forgiveness. All are part of Wellness Coaching and assist with your pain and journey of transitioning for those who are.

Stacey is called to work with cancer patients, seniors and those who are facing challenges with a chronic illness or are palliative. Stacey works with all ages.

Stacey is compassionate, warmhearted, gentle, nurturing, and kind. She believes that we should be as comfortable as possible and she’ll help make that happen.

Let Stacey help ease your pain, lack of mobility, anxiety, and fear. Let her help you face any struggles, uncertainties and concerns for those who are transitioning, Stacey helps you find peace and acceptance in your completion of life journey.

Stacey guides people with relaxing and therapeutic Meditation, Mindfulness, Mindset, Gratitude, Acceptance, Letting Go and Forgiveness. All are part of Wellness Coaching and assist with your pain and journey of transitioning for those who are.

Stacey is called to work with cancer patients, seniors and those who are facing challenges with a chronic illness or are palliative. Stacey works with all ages.

Stacey is compassionate, warmhearted, gentle, nurturing, and kind. She believes that we should be as comfortable as possible and she’ll help make that happen.

Let Stacey help ease your pain, lack of mobility, anxiety, and fear. Let her help you face any struggles, uncertainties and concerns for those who are transitioning, Stacey helps you find peace and acceptance in your completion of life journey.

Stacey guides people with relaxing and therapeutic Meditation, Mindfulness, Mindset, Gratitude, Acceptance, Letting Go and Forgiveness. All are part of Wellness Coaching and assist with your pain and journey of transitioning for those who are.

Stacey is called to work with cancer patients, seniors and those who are facing challenges with a chronic illness or are palliative. Stacey works with all ages.

Stacey is compassionate, warmhearted, gentle, nurturing, and kind. She believes that we should be as comfortable as possible and she’ll help make that happen.

Let Stacey help ease your pain, lack of mobility, anxiety, and fear. Let her help you face any struggles, uncertainties and concerns for those who are transitioning, Stacey helps you find peace and acceptance in your completion of life journey.

Holy Fire Reiki energy is used during all guided meditation classes. Those open to accepting the healing energy during these experiences will assist in removing negative energies from the physical body, aura, and chakras. Each meditation will focus on either receiving loving energy or letting go of a specific blockage or your choosing. During each class, I will work on each person individually while in their meditative state and offer at least one of the following: Reiki, Chakra balancing with crystals or IET empowerment