Join together to practice mindfulness in body, mind, spirit, life. Each week's focus is timed with seasonal and relevant topics - detailed in weekly newsletter. All experiences welcome. Please sign waiver on this page before scheduling your first practice.

Connect more deeply with natural cycles through this quiet, cooling practice that integrates gentle movement, restorative yoga, and guided meditation. Each month is uniquely designed to provide opportunities for reflection on time, abundance, and beauty. All experiences welcome. Please sign waiver on this page before scheduling your first practice.

Each Intro To Meditation class discusses a different type of mindfulness practice. These classes are a fun way to learn about varying approaches and ways to practically integrate mindfulness into even the most hectic of lives. Breathing meditation, mindfully eating, tea for sleep, walking and art are all subjects that have been covered in the past. Suitable for those new to meditation/ mindfulness or just a fun exploration for seasoned practitioners. Be sure to reserve your spot, as space is limited to 5 students.

Join your community at 7pm on the first Friday of every month for this by-donation service. We open our doors for anyone who wishes to enjoy our space and company during a group meditation. Please bring a pillow, blanket or mat depending on your preferences.

Snacks, chats and the opportunity to ask questions occur afterwards and you are welcome to bring something to share with the group.

Reservations are encouraged but not required.

45 minutes of pure bliss!  Relax, restore and rejuvenate your mind,body, spirit.  Sit back and relax while being guided through a different meditation each week.  This class is every other week.  Please bring a blanket, mat, and pillows if you need. 

Join us Sunday for a night of guided meditation. Lead by our newest addition to Namaste Natara, Alexis. Yoga Nidra, also known as "Yogic Sleep" is a guided experience that takes your brain into a deep state of relaxation. If you have ever wanted to experience meditation in a group setting, this is it. ONLY 13 SPOTS ARE AVAILABLE, RESERVE YOURS NOW. 

Une séance de méditation pleine conscience simple, le dimanche matin, suivi d'un temps d'échange autour du bien-être et de la spiritualité.

Holy Fire Reiki energy is used during all guided meditation classes. Those open to accepting the healing energy during these experiences will assist in removing negative energies from the physical body, aura, and chakras. Each meditation will focus on either receiving loving energy or letting go of a specific blockage or your choosing. During each class, I will work on each person individually while in their meditative state and offer at least one of the following: Reiki, Chakra balancing with crystals or IET empowerment

ONLINE. Exploration of traditional breathwork practices. 

Im Meditation Basic Kurs erlernen Sie alle Grundlagen der Meditation und erfahren, wie Sie achtsamer mit sich selbst und Ihrem Umfeld interagieren. Außerdem lernen Sie viele Tipps und Tricks, wie Sie Meditation kinderleicht in nahezu jeder Situation anwenden können und im "Gleichgewicht" bleiben.Einzeltermin: 60 Minuten

Im Meditation Advanced Kurs lernen Sie viele weitere Meditationsarten kennen. Außerdem erfahren Sie viele Informationen zu Sitzpositionen, Atemtechniken, Mudras (Fingerhaltungen) und Mantras (Affirmationen).Einzeltermin: 90 Minuten

Sicher haben Sie auch schon einmal den beruhigenden und entspannenden Effekt einer Fantasie- bzw. Traumreise erlebt. Akasha-Phoenix nimmt Sie, in den eigens kreierten Traumreisen mit, in magische Welten und an fantastische Orte. Inklusive Atemübung und Duft.
Einzeltermin: 30 Minuten