Cultivating a lifestyle of wellbeing. Rethink back/body pain with IPATH Restorative Yoga~strength to the core with IPATH Mat Pilates. IPATH ~Integral Postural Alignment Techniques, is a unique sequence using 5 poses, that eliminates stress, lengthens the body with myofascial release and realigns the spine. Be free of pain - take an IPATH class today!

Chair Yoga is one of the gentlest forms of yoga available. Postures and breathing exercises are practiced with the aid of a chair allowing the practitioner to experience the many benefits of Yoga without frequent transitions of seated to standing. Some or all of the class may be practiced seated in a chair or wheel chair. Just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness.

The class is appropriate for all levels of activity. It is perfect for seniors and those recovering from an injury.

Enjoy the gentle and therapeutic nature of a Yoga practice, coupled with the soothing effects of the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite.

Lake Classes:

You will begin your SUP Yoga class with a lesson on the shore to teach you launching, paddling, how to stand and basic SUP safety procedures. Then we will paddle to a secluded spot on the lake and anchor to our floating Yoga studio. After your guided class you will enjoy a soothing savasana that gently rocks you into complete relaxation. Price includes a15 minute free paddle after class.

Enjoy a private or intimate yoga class with yours truly! Each class with start with a short meditation to set our intention and we will end with a 10 minute meditation in savastana to carry our intention into your day. 

Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice.  This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.  Each class will end with an extended period of relaxation.  This class is appropriate for anyone of any age, shape or size. No experience or flexibility required.

Shannon specializes in Gentle, Chair, Beginner and Adaptive Yoga. With adaptations and modifications, Shannon is committed to helping those with special needs find balance, strength, and stability in a yoga practice that does not focus on the postures themselves, but the student’s individual and very personal journey within their body, breath and mind.

Join Morgan at 5:30 on Tuesdays to flow and unwind for a vinyasa "flow" class. This class is a mix of a flow class while also focusing on strength, stretching, and relaxation. Open to beginners and more advanced yogis!

deep stretch to send oxygen deep in to the muscle and release tension. 

A juicy yin to slow down the mind and body for total relaxation