Bruster's Real Ice Cream of Glen Burnie 801 Aquahart Rd, Glen Burnie, Maryland 21061 or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Please text 410-903-7407 to confirm location. Alt * Remember to bring a towel, water bottle, and a yoga mat. Gloves for floor work are optional. Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

* Remember to bring a towel, water bottle, yoga, and a yoga mat. Gloves for floor work are optional. The class will be held outside (Weather permitting) at Bruster's Ice cream or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Text 410-903-7407 to confirm the location Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

* Remember to bring a towel, water bottle, and a yoga mat. Gloves for floor work are optional. The class will be held outside at the end of the Brusters parking lot. 801 Aquahart Rd, Glen Burnie, MD 21061 Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

This Chair Yoga & Meditation Class is suitable for people with all levels of experience in Yoga and Meditation from beginners to advanced. Our Meditation and Yoga styles are non-religious and suitable for people from all cultural backgrounds.

Chair Yoga is suitable for people with limited  mobility, living in wheelchairs, for those who find conventional floor Yoga too difficult or have balance issues and for those who spend alot of their working day sitting such as office workers and drivers.. Chair Yoga is gentle and offers most of the same benefits of other Yoga styles.

Yoga classes with Kirsty

Start your week off on the right foot and spend an hour with us, decompressing and reconnecting. Really Relaxing Yoga focuses on remaining still while in simple, no-impact poses, encouraging deep mental relaxation and physical unwinding. This class is suitable for all yoga levels, but you will need to be able to get down and up from the floor, unassisted. Bring your mat or use one of ours. Wearing sweats or pajamas is not frowned upon :).

in-line with her massages, Pam's yoga classes are designed specifically for each individual student. These classes are designated strictly to existing massage clients focused on overcoming injury or chronic pain. Here she will guide you to self myofascial releasing positions, relaxing and retraining your soft tissue dysfunction. 

Turn your virtual group Happy Hour into a Private Group Yoga Session. Then, you can catch-up afterwards feeling refreshed and accomplished BYOMat-style! 

Booked classes take part on Zoom! Link to Meeting Room will be provided prior to start & classes can be tailored to your specific needs and requests! 

We offer multiple New Student Sessions per year! New students may schedule their first class on any available date/time during a New Student Session . Spaces fill up fast! Click on a date to see available class times. If no available times appear, classes are full for that date. Tiny Tiger Beginner Classes: Mondays-4:00-4:30pm Tuesday-5:15-5:45pm, Wednesday-4:30-5:00pm, Thursday-6:00-6:30pm, Saturday-9:30-10:00am. All new students are invited to try a free introductory class! Students should wear comfortable clothes they can move freely in, like sweatpants or yoga pants and a t-shirt.

We offer multiple New Student Sessions per year! New students may schedule their first class on any available date/time during a New Student Session . Spaces fill up fast! Click on a date to see available class times. If no available times appear, classes are full for that date. Karate Kid Beginner Class Times: Monday-4:30-5:15pm, Tuesday-5:45-6:30pm, Thursday-6:30-7:15pm, Saturday-10:00-10:45am. All new students are invited to try a free introductory class! Students should wear comfortable clothes they can move freely in, like sweatpants or yoga pants and a t-shirt.

We offer multiple New Student Sessions per year! New students may schedule their first class on any available date/time during a New Student Session . Spaces fill up fast! Click on a date to see available class times. If no available times appear, classes are full for that date. Beginner Class Times: Monday-7:30-8:30pm, Tuesday-6:30-7:30pm, Wednesday 7:15-8:15pm, Thursday-7:15-8:15pm, Friday-6:30-7:30pm, Saturday-12:15-1:15pm. All new students are invited to try a free introductory class! Students should wear comfortable clothes they can move freely in, like sweatpants or yoga pants and a t-shirt.

An amazing session incorporating core principles of Ayurveda, with a focus on pacifying, restoring and supporting balance in the face of the attributes linked to naturally occurring [seasonal] elements. - This sequence is written with seasonal elements in mind - and is therefore structured to address excess Vata, Pitta or Kapha - depending on, and in line with the seasonal Ayurvedic calendar at the time. * Suitable for all levels.

Yin Yoga is a slow, gentle/passive, yet effective style of yoga consisting of primarily floor poses.

This style of yoga allows for greater access to the fascia and to the deeper connective tissues surrounding the hips, sacrum and spine. Yin poses are held anywhere from 3-7mins for Myofascial release. * Suitable for all.

A strong rigorous sequence focused on building heat, core strength and stamina. This session creates longer leaner muscles, greater mobility and improves circulations. * Recommended for advanced students or students who are already practicing with well developed breathing exercises and techniques.

We are

"Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas may be held from  two minutes to five minutes or more." The long holds are great to engage the parasympathetic nervous system stimulating deep relaxation and restoration within the body.

Hello and welcome to Mazí Healing Studio! This session will start with a group tarot reading, following with a 10 minute stretching period, an hour of a zen workout ending with spiritual guiding. As always, this is inclusive to all fitness levels. We supply everything you made need, please remember to bring something to hydrate with.

We hope you visit us and take another step towards increasing your spiritual enlightenment and physical well-being!