Gentle Yoga is a safe and simple approach for someone who is looking for a slow and easy paced class. You will focus on deep breathing, relaxation and stretching while building strength and flexibility throughout the body. This class is a good fit for someone looking to begin a Yoga practice, recovering from an injury, or has limitations that need a modified approach.

Chair Yoga is one of the gentlest forms of yoga available. Postures and breathing exercises are practiced with the aid of a chair allowing the practitioner to experience the many benefits of Yoga without frequent transitions of seated to standing. Some or all of the class may be practiced seated in a chair or wheelchair. Just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness. The class is appropriate for all levels of activity. It is perfect for seniors and those recovering from an injury.

8/19, 8/29, 9/4 Enjoy the gentle and therapeutic nature of a Yoga practice, coupled with the soothing effects of the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite. You will begin your SUP Yoga class with a demonstration on the shore to teach you launching, paddling, how to stand and basic SUP safety procedures. We will then paddle to a secluded spot on the lake and anchor to our floating Yoga studio. After your guided class you will enjoy a soothing savasana that gently rocks you into complete relaxation. This class is perfect for beginners. Price includes all equipment. Bring your own board and receive a $10 discount.

Our way to say THANK YOU. This class is free to our service members and first responders as a  way for us to thank you for all the hard work they do in our community. Enjoy an  evening of quiet and calm, where you will find a mix of strengthening and stretching,  with mindfulness and stillness, as well as gratitude and community. *Free to Military and First Responders

Hey so you must have seen one of our ads you're posters or invitations and here you are. This is the page that you can go to so that you can book yoga practice and get ready to join in the group. We have yoga there and soon you'll be with us. I'm grateful that each and every one of you want to practice together.

10:45-12:00(75min)定員30名のクラスです。

月曜日10:00-11:30(90min) セミプライヴェート（定員３名様）Basicクラスとなります。Mama&Baby Class・マタニティクラス、個人クラス、などはお問い合わせ下さい。詳細は料金とクラスについてをご覧下さい。

Designed for yoga teachers, new and in training who have attended one of my webinars. To make the best use of our time together, you will receive a form with a few questions, which will start the process of the work you will be doing with me.

Is an ancient, healing type of bodywork. The recipient wears comfortable clothing and lies down or is seated on a soft, thick massage mat. The practitioner guides the person through a series of postures while massaging the muscles and along the body’s energy lines and pressure points.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike. Combined with a free movement style to it. Plus the meditation piece.

Benefits 

Yoga improves strength, balance, and flexibility Yoga helps with back pain reliefYoga can ease arthritis symptomsYoga benefits heart healthYoga relaxes you, to help you sleep betterYoga can mean more energy and brighter moodsYoga helps you manage stress

This session is for those who want to connect with a loved ones in spirit. A mediumship session can bring peace in the awareness that your departed loved ones are still with you.