Pause mid-week for an hour-long practice to find your flow! This vinyasa style class, anchored by the connection of breath and movement, will offer you a space to focus and explore with guidance from Talyah.

Bruster's Real Ice Cream of Glen Burnie 801 Aquahart Rd, Glen Burnie, Maryland 21061 or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Please text 410-903-7407 to confirm location. Alt * Remember to bring a towel, water bottle, and a yoga mat. Gloves for floor work are optional. Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

* Remember to bring a towel, water bottle, yoga, and a yoga mat. Gloves for floor work are optional. The class will be held outside (Weather permitting) at Bruster's Ice cream or 208 Somerset Bay Dr. Glen Burnie, MD 21061 Text 410-903-7407 to confirm the location Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

* Remember to bring a towel, water bottle, and a yoga mat. Gloves for floor work are optional. The class will be held outside at the end of the Brusters parking lot. 801 Aquahart Rd, Glen Burnie, MD 21061 Stop counting the reps. Start training to the beat. Cardio Blast combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Start your week off on the right foot and spend an hour with us, decompressing and reconnecting. Really Relaxing Yoga focuses on remaining still while in simple, no-impact poses, encouraging deep mental relaxation and physical unwinding. This class is suitable for all yoga levels, but you will need to be able to get down and up from the floor, unassisted. Bring your mat or use one of ours. Wearing sweats or pajamas is not frowned upon :).

in-line with her massages, Pam's yoga classes are designed specifically for each individual student. These classes are designated strictly to existing massage clients focused on overcoming injury or chronic pain. Here she will guide you to self myofascial releasing positions, relaxing and retraining your soft tissue dysfunction. 

Turn your virtual group Happy Hour into a Private Group Yoga Session. Then, you can catch-up afterwards feeling refreshed and accomplished BYOMat-style! 

Booked classes take part on Zoom! Link to Meeting Room will be provided prior to start & classes can be tailored to your specific needs and requests! 

We offer multiple New Student Sessions per year! New students may schedule their first class on any available date/time during a New Student Session . Spaces fill up fast! Click on a date to see available class times. If no available times appear, classes are full for that date. Tiny Tiger Beginner Classes: Mondays-4:00-4:30pm Tuesday-5:15-5:45pm, Wednesday-4:30-5:00pm, Thursday-6:00-6:30pm, Saturday-9:30-10:00am. All new students are invited to try a free introductory class! Students should wear comfortable clothes they can move freely in, like sweatpants or yoga pants and a t-shirt.

We offer multiple New Student Sessions per year! New students may schedule their first class on any available date/time during a New Student Session . Spaces fill up fast! Click on a date to see available class times. If no available times appear, classes are full for that date. Karate Kid Beginner Class Times: Monday-4:30-5:15pm, Tuesday-5:45-6:30pm, Thursday-6:30-7:15pm, Saturday-10:00-10:45am. All new students are invited to try a free introductory class! Students should wear comfortable clothes they can move freely in, like sweatpants or yoga pants and a t-shirt.

We offer multiple New Student Sessions per year! New students may schedule their first class on any available date/time during a New Student Session . Spaces fill up fast! Click on a date to see available class times. If no available times appear, classes are full for that date. Beginner Class Times: Monday-7:30-8:30pm, Tuesday-6:30-7:30pm, Wednesday 7:15-8:15pm, Thursday-7:15-8:15pm, Friday-6:30-7:30pm, Saturday-12:15-1:15pm. All new students are invited to try a free introductory class! Students should wear comfortable clothes they can move freely in, like sweatpants or yoga pants and a t-shirt.

Light Bridge studio is a place and time that helps you connect with your Sat nam, your true excellent vibration. It is a place and time where you can practice highest yoga and meditation to achieve your highest goals.

"Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time. Asanas may be held from  two minutes to five minutes or more." The long holds are great to engage the parasympathetic nervous system stimulating deep relaxation and restoration within the body.

A queer Toronto based movement and mindfulness teacher trying to make booking classes a little easier