Take away the pounding on your joints and still get a good workout by using our SwimEx Pool and underwater treadmill. Or you can swim against the resistance of the Turbine for a great swim workout. Great for runners, triathletes along with football and basketball players.

Modality to decrease pain, swelling, or muscle spasms.

Private lessons are: $30 for a 1/2 hour tumbling lesson $50 for a 1/2 hour stunting lesson Hour long private lessons are available if the time slots are available. They are: $70 for a 1 hour tumbling lesson $85 for a 1 hour stunting lesson *price includes fee for gym space MAKE SURE YOU ARE SIGNED UP WITH CHAMPION CHEER ALLSTAR PRIVATE LESSON CLASS by going to: https://championcheerallstars.com/private-lessons/ *Prices are per person

I'm going to paint my boat

A 90-minute combined workout and follow-up to determine a cyclist's Critical Power and Anaerobic Capacity, followed by simple programming for improved performance. 

Swedish Massage promotes relaxation and well being. Decreases anxiety and stress. Muscles are massaged with long gliding strokes toward direction of heart. Relaxes muscle tension and increases circulation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

Hitting skills, variable swing progression, shot selection and beating opponents defenses alignments. Athletes are encouraged to register for a series of 5-10 lessons to maximize the results and development the muscle memory needed to be successful.  

Training Locations:

All AM & Mid Day  lessons conducted by Geoff Davis will be conducted at our outdoor facility and may include some vertical jump and resistance band conditioning.  Indoor lessons will take place in one of 3 locations, Kirkwood, South County & Florissant Areas 

Reserve Time at the Fitness Center

KT Tape is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It is applied along muscles, ligaments, and tendons to provide a light weight, external support.

Book a 60 minute medical massage.

*Insurance accepted depending on your plan.

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

AnxietyDigestive disordersFibromyalgiaHeadachesInsomnia related to stressMyofascial pain syndromeSoft tissue strains or injuriesSports injuriesTemporomandibular joint pain

Book a 90 minute medical massage.

*Insurance accepted depending on your plan.

Massage is generally considered part of complementary and integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

AnxietyDigestive disordersFibromyalgiaHeadachesInsomnia related to stressMyofascial pain syndromeSoft tissue strains or injuriesSports injuriesTemporomandibular joint pain

Indicado para quem quer iniciar nas artes da Dança do Ventre. 

Indicado para quem quer aprender forró desde o começo. 

Recomendado tanto para quem tem experiência com a modalidade, como para quem não tem. Para você que procura preparação física e flexibilidade, em uma atividade divertida, através de trabalhos acrobáticos de solo e equilíbrio.