This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

A first and only in Cape Town, join us for our newest discipline and expand your aerial skills! Our static trapeze syllabus will have you swinging in no time. Start small and finish big with release moves and big drops! Become a wonder in the air!

This is a class to bring your instagram moves and a spotter and ask our instructors for advice, or just bring some ideas together and have some fun dancing! It is recommended that you do at least one class in your desired discipline before attending an Aerial play.

Private tumbling session of up to 5 people with programme directors Andy or Brienne. A chance to advance your skills in a more concentrated environment, don't miss out as slots go very quickly.

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Must be competently jumping at least 2'6" through gymnastics prior to enrolling in this lesson

Cheersport, tumble and tricking in Nelson & Motueka

Η καλλισθενική γυμναστική (Calisthenics) είναι είδος γυμναστικής που έχει πολλές ομοιότητες με την ενόργανη γυμναστική. Bασίζεται κυρίως στο βάρος του σώματός μας,αποτελείται κυρίως από ασκήσεις ενδυνάμωσης και βασικές ασκήσεις της ενόργανης και συμβάλει δραματικά στην αύξηση της μυικής μας δύναμης ,της αντοχής μας,της ισορροπίας μας και του συντονισμού μας.

Private sessions available to all athletes, members and non members to work any tumble level (see Tumble levels descriptions for skills) with our dedicated Tumble coaches! . *Please Note: Please contact your coach to find out if they are able to teach your level prior to booking in with them on this website!*