In this class, students will learn the proper technique and execution of rolls, cartwheels, round-offs and the beginning techniques of standing back handsprings and round-offs back handsprings while in harnesses and bungee cables. Students will work through core conditioning skills that help them learn to be controlled flyers while in harnesses. Grounded acrobatics skills will soar higher with the addition on the bungee cables for bounce! Each class will begin with a warm up inspired by creative grounded movements like dance, tumbling, and stretching. 

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Must be competently jumping at least 2'6" through gymnastics prior to enrolling in this lesson

Parent & Toddler Gymnastics class