This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Once you have completed our Intermediate Pole syllabus you will move onto the advanced pole syllabus.  You will be learning extremely challenging  spins, inverts, tricks, holds and combinations of all of the previously mentioned moves. You will be challenging gravity, executing tricks and putting your body into positions you never thought possible. The more advanced you get the longer these levels may take to complete. But each move will be a celebration.

Private tumbling session of up to 5 people with programme directors Andy or Brienne. A chance to advance your skills in a more concentrated environment, don't miss out as slots go very quickly.

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Must be competently jumping at least 2'6" through gymnastics prior to enrolling in this lesson

Cheersport, tumble and tricking in Nelson & Motueka

Η καλλισθενική γυμναστική (Calisthenics) είναι είδος γυμναστικής που έχει πολλές ομοιότητες με την ενόργανη γυμναστική. Bασίζεται κυρίως στο βάρος του σώματός μας,αποτελείται κυρίως από ασκήσεις ενδυνάμωσης και βασικές ασκήσεις της ενόργανης και συμβάλει δραματικά στην αύξηση της μυικής μας δύναμης ,της αντοχής μας,της ισορροπίας μας και του συντονισμού μας.

This online handstand course is run by our instructor, Christine Bothwell. It is a beginner's course designed to take you through the strength and development of the handstand, as well as starting to get you upside down! Run as an hour session each week for 8 weeks with a maximum of 10 participants to keep group sizes small, this instructor-led class will get the right muscles strong and work the technical aspects of handstands. Extra information and workout ideas will also be available through the rest of the week.

The 8 week course begins on 4th March 2021 with all dates as follows:

4th March, 11th March, 18th March, 25th March, 1st April, 8th April, 15th April, 22nd April

Classes will be available on Zoom and everybody signed up will be invited to join a Google Classroom in order to publish Zoom details, as well as offer additional exercises and advice through the week.

A waiver must be signed before booking onto classes. This can be found on the dropdown menu at the top of the page.

This online handstand course is run by our instructor, Christine Bothwell. It is a beginner's course for young sportspeople aged 11-18 from any sport. It is designed to take you through the strength and development of the handstand, as well as starting to get you upside down! Run as an hour session each week for 8 weeks with a maximum of 10 participants to keep group sizes small, this instructor-led class will get the right muscles strong and work the technical aspects of handstands. Extra information and workout ideas will also be available through the rest of the week. Handstands are fantastic for all sports, not just gymnastics! They work lots of muscle groups, help develop body tension, aid balance and proprioception, improve grip strength and allow for spinal decompression and reverse bodyweight strength.

The 8 week course begins on 4th March 2021 with all dates as follows:

4th March, 11th March, 18th March, 25th March, 1st April, 8th April, 15th April, 22nd April

Classes will be available on Zoom and everybody signed up will be invited to join a Google Classroom in order to publish Zoom details, as well as offer additional exercises and advice through the week.

A waiver must be signed for all participants (and on their behalf for under 18s) before booking onto classes. This can be found on the dropdown menu at the top of the page.