Work your Tumble Skills for Power Cheer Gymnastics Levels 3+4. You MUST be able to do all moves from levels 1+2.

Skills in these levels are the following: 

Level 3 - Backward Walkover (BWO), Forward Walkover (FWO), Round off BWO, FWO Cartwheel, BWO to Front Support, Cartwheel BWO, Box Splits, Y-Stand Holds.

Level 4 - Front Handspring (FHS) Rebound, Back Handspring (BHS), Round off BHS, Toe Touch BHS, FHS Round off BHS, Standing Multiple BHS, Round off Multiple BHS.

Private sessions available to all athletes, members and non members to work anything with our dedicated Cheer Coaches! In a Jumps Private we work through Jump drills, learn new skills and Jumps to Gym combinations, and to push you the extra mile for this seasons Cheerleading Routine!

Private sessions available to all athletes, members and non members to work anything with our dedicated Free Running Coaches! In a Free Running Private you can have the opportunity work through your free running flow, jumps, transitions across equipment and learn new skills! Come and try something different with us!

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Must be competently jumping at least 2'6" through gymnastics prior to enrolling in this lesson

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

Once you have completed our Beginner Pole syllabus you will be stronger and fitter and able to start doing the more challenging moves/tricks that are part of the intermediate syllabus. This is when you start learning more challenging  spins, inverts, tricks, holds and combinations of all of the previously mentioned moves. This is also when you start going up the pole and doing a lot of the tricks and combos in an aerial perspective.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Parent & Toddler Gymnastics class