Please arrive 5-10 minutes prior to your scheduled time to change into your AlterG shorts and setup.  Please allow 5 minutes for equipment cleaning after your session (25 minutes equipment use time + 5 minutes cleanup for next appointment).

IMPORTANT: If you have not used our AlterG in the past, please use the "AlterG Initial Session" option for your first session!

You can book multiple sessions back to back if you plan to have an extended workout time (For example two 30 minute blocks back to back = 55 minutes + 5 minutes cleanup)

INTRO OFFER: Please be sure to use coupon code at checkout for discount during our introductory period

Please see our packages for discounts on multiple sessions (Tip: You don't need to book all at the same time)

This session is for your first AlterG session.  If you have already used the AlterG and are comfortable with setting up yourself, please use the standard booking.

Please arrive 5-10 minutes prior to your scheduled time to change into your AlterG shorts and setup.  Please allow 5 minutes for equipment cleaning after your session (25 minutes equipment use time + 5 minutes cleanup for next appointment).

IMPORTANT: If you have not used our AlterG in the past, please use the "AlterG Initial Session" option for your first session!

You can book multiple sessions back to back if you plan to have an extended workout time (For example two 30 minute blocks back to back = 55 minutes + 5 minutes cleanup).

INTRO OFFER: Please be sure to use coupon code at checkout for discount during our introductory period

Please see our packages for discounts on multiple sessions (Tip: You don't need to book all at the same time).

The AlterG uses special shorts to use the treadmill.  We have shorts available to use, but if you plan to use the AlterG for multiple sessions, we recommend purchasing your own (Available through checkout or through the AlterG website).

Scheduling availability for the initial visit may be limited due to staffing.

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

 SIx One on one personal  training session 

Work with me

A 45 minute HIIT, Core, Strength and resistance training class. A total body knockout program. We will alternate routines each week to keep your muscles guessing, your body progressing and avoiding plateues. Bring your game face as we create a HEALTHY, FIT body and mindset. Equipment: (pleased bring your equipment, weights available are limited) Weights Resistance bands (soon will be available for purchase) Yoga mat Water and towel

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

BDU private sessions

Are you ready to SWEAT?! Half an hour of strength with optional cardio.