BYOB- Bring Your Own Board
Expiration date: October 1, 2025
MAC PT Group
Welcome to MAC Physical Therapy Group! At MAC PT, we strive to create a safe and comfortable environment for people to achieve their rehabilitation and fitness goals. Want to work out on your own after a PT session? Rent our fitness room where you c
Rent Fitness Room
FREEWill FITNESS
We meet people where they are, ask them where they want to be, then provide options for them to get there. This goal-driven strategy empowers people to be their own advocates for a healthy life as defined by them.
Aqua Fitness - Trinity August pack
FREEWill FITNESS
Aqua Fitness - Trinity August pack
Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Tuesday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Tuesday pack
For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Thursday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Thursday pack
For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Om Paddle
GET OUT. GET ACTIVE. GET FLUID.Encouraging fun and adventure in nature.PADDLE BOARDING. YOGA. AQUA FITNESS. TEAM BUILDING. RETREATS
Paddle Board Rentals -1 Hour
Paddle Board Rentals -1 Hour
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 2 Hours
Paddle Board Rental - 2 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Paddle Board Rental - 3 Hours
Paddle Board Rental - 3 Hours
Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.
Integrated Fitness, Classical Pilates & Healing Arts Center
We are a Classical Pilates studio providing privates, duets, small group classes and Teacher Training in a welcoming and peaceful environment. Additional wellness services offered are traditional Thai Yoga Bodywork and an Infrared sauna.
Intermediate/Advanced Tower Class
Integrated Fitness, Classical Pilates & Healing Arts Center
Intermediate/Advanced Tower Class
Private with Donna
Integrated Fitness, Classical Pilates & Healing Arts Center
Private with Donna
45 minute Private
Integrated Fitness, Classical Pilates & Healing Arts Center
45 minute Private
TRAINING
FUT5OL
TRAINING
Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coast
Equipment (L2/3) - Running with Pilates (Renee')
Coastline Pilates
Equipment (L2/3) - Running with Pilates (Renee')
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain.
Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding. Class alternates between reformer, chair, and tower.
VIRTUAL Mat-Sculpting Moves
Coastline Pilates
VIRTUAL Mat-Sculpting Moves
We'll use props like magic circle and bands to get you moving!
A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hips and back. A great Pilates mix of exercises and breath work that mind and body will enjoy.
Equipment (open level)- Back, Balance & Hips (Jess)
Coastline Pilates
Equipment (open level)- Back, Balance & Hips (Jess)
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.
Stay tuned for a lot of stretching exercises. Sometimes tight muscles are very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!
Participants have completed at least 5-10 privates in the our Studio. Reformer, tower and chair
SPARQ Team Training
PRO STYLE EXPLOSIVE 45 MINUTE INTENSIVE TRAINING! Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athleteCurrently for juniors (8-12yrs)Coming soon high school (13-18yrs)Train Ag
Sydney, Unit 4, 26 William St , Brookvale
Sydney, Unit 4, 26 William St , Brookvale Show on mapPlyometrics and Jump Mechanics Mon (8-13yrs)
SPARQ Team Training
Plyometrics and Jump Mechanics Mon (8-13yrs)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Tues (high school)
SPARQ Team Training
Plyometrics and Jump Mechanics Tues (high school)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Thurs (8-12yrs)
SPARQ Team Training
Plyometrics and Jump Mechanics Thurs (8-12yrs)
Private Lessons
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB)
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB) Show on mapSweat Fitness Bootcamp
SWEAT FITNESS BOOTCAMP
Sweat Fitness Bootcamp
Are you ready to SWEAT?! Half an hour of strength with optional cardio.
Te Ao Mana
***ATTENTION: Te Ao Mana has paused classes until further notice for creation of new production and planning of Heiva Pasifika NYC Mauruuru roa for understanding*** https://heivapasifikanyc.com/Te Ao Mana is a cultural organization based in New York.
Hybrid 'Ori Tahiti and Hula Open Level
Hybrid 'Ori Tahiti and Hula Open Level
Hybrid 'Ori Tahiti and Hula Open Level Instruction
Mondays and Thursdays
6:30-7:30PM
Studio location will be emailed upon registration.
Must send payment via PayPal or Venmo to confirm class sign-up
PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US
Venmo: https://account.venmo.com/u/TeAoMana
'Ori Tahiti Fundamentals Workshop (Beginners)
'Ori Tahiti Fundamentals Workshop (Beginners)
'Ori Tahiti Fundamentals Workshop
Thursday, January 19, 2023
6:30-8:30PM
Geared towards Beginners, but intermediate/advanced dancers welcome
FREE Te Ao Mana T-Shirt Included!
Free Facial Sheet Mask Included!
Location:
Abrons Studio 302
466 Grand St., New York, NY 10002
$50
Via PayPal or Venmo
@teaomana
Must send payment via PayPal or Venmo to confirm workshop sign-up
PayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_US
Venmo: https://account.venmo.com/u/TeAoMana