Complete Body Blast
Complete Body Blast
Complete Body Blast
Thanks for choosing to participate in the 30-Day Complete Body Blast Challenge. In this challenge we will target all muscle groups and focus on decreasing body fat while continuing to tone & shape those glutes! These exercises can be performed in the comfort of your own home. Please read the instructions below.
INSTRUCTIONS:
Book using this site. Choose any time slot when booking (it does not matter which time slot you choose). This challenge will start on Sunday, January 19, 2020.Send $10 payment. Make sure the subject line states: COMPLETE BODY BLAST (Cashapp: $kmjones0) (Paypal: kiamicjon@gmail.com)Download App: Telegram. Make an account.Take before photos (front, side, and back view). Send to Kiana Jones Get proper equipment.WAIT TIL START DATE (01/19/2020) FOR FURTHER INSTRUCTIONSEQUIPMENT:
Glute Loop Resistance Band (required)Hand weights/Dumbbells (required)Yoga mat (optional)HOW TO WIN:
FREEWill FITNESS
We meet people where they are, ask them where they want to be, then provide options for them to get there. This goal-driven strategy empowers people to be their own advocates for a healthy life as defined by them.
Aqua Fitness - Trinity August pack
FREEWill FITNESS
Aqua Fitness - Trinity August pack
Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Tuesday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Tuesday pack
For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Aqua Fitness - Trinity August Thursday pack
FREEWill FITNESS
Aqua Fitness - Trinity August Thursday pack
For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.
Boss Lady Fitness
Helping women get in the best shape of their lives by becoming the best version of themselves! When you feed your body in a manner consistent with its design, it becomes lean & healthy- and you become happy!My plans will be sure to deli
Group Fitness Class
9Round Concord Pike
30 minute kickboxing fitness with no set class times, workouts change daily so you are always accompanied by a trainer. We use Pulse heart rate technology and direct access to our inclusive nutritional portal!
9Round Concord Pike
9Round Concord Pike
9Round Concord Pike
30 minute kickboxing fitness with no set class times, workouts change daily so you are always accompanied by a trainer. We use Pulse heart rate technology and direct access to our inclusive nutritional portal!
Coastline Pilates
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk and flatten your tummy. At Coastline we believe that P
Duets
Equipment - Beginner / Intermediate(Renee')
Coastline Pilates
Equipment - Beginner / Intermediate(Renee')
Optimize the use of your body with proper mind-body control. Slow to medium paced class that often uses props to help integrate and connect you better to the exercises. This class works on enhancing your concentration through better breathing and creating a stronger more flexible spine and core.
Equipment - Intermediate I (Renee')
Coastline Pilates
Equipment - Intermediate I (Renee')
Strengthen and stretch your glutes, hips, spine and abs. Reduce the chance of injury by creating more efficient movement patterns and working imbalances. This circuit style class includes a contemporary and classical approach alternating between the different apparatus, the Bosu, and trampoline. Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding.
SPARQ Team Training
PRO STYLE EXPLOSIVE 45 MINUTE INTENSIVE TRAINING! Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athleteCurrently for juniors (8-12yrs)Coming soon high school (13-18yrs)Train Ag
Sydney, Unit 4, 26 William St , Brookvale
Sydney, Unit 4, 26 William St , Brookvale Show on mapPlyometrics and Jump Mechanics Mon (8-13yrs)
SPARQ Team Training
Plyometrics and Jump Mechanics Mon (8-13yrs)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Tues (high school)
SPARQ Team Training
Plyometrics and Jump Mechanics Tues (high school)
Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.
Plyometrics and Jump Mechanics Thurs (8-12yrs)
SPARQ Team Training
Plyometrics and Jump Mechanics Thurs (8-12yrs)
Tim Henry Hitting
Schedule your one-on-one, small group or team hitting sessions with Tim Henry below.
Tim Henry Hitting
Tim Henry Hitting
Tim Henry Hitting
Schedule your one-on-one, small group or team hitting sessions with Tim Henry below.
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB)
Linden, 520 East Saint Georges Ave, (Inside PARAGON ATHLETIC CLUB) Show on mapSweat Fitness Bootcamp
SWEAT FITNESS BOOTCAMP
Sweat Fitness Bootcamp
Are you ready to SWEAT?! Half an hour of strength with optional cardio.
Transform Live
Transform LIVE! VIRTUAL CLASS2 instructors, a Step, and 30 minutes! Make no mistake, Transform LIVE is hard. It’s fast, and you’re moving for the entire 30 minutes (with a warm up and cool dow) What else would you expect from a Shaun T program? We
Transform Live
Transform Live
Transform Live
Transform LIVE! 2 instructors, a Step, and 30 minutes! Make no mistake, Transform LIVE is hard. It’s fast, and you’re moving for the entire 30 minutes (with a warm up and cool dow) What else would you expect from a Shaun T program? We call it “INSANITY on a step!” If you’re new to Shaun T, get ready for the workout of your life. We’re going to be sweaty. There’s lots of cardio. But we’re also going to transform our butt, abs, arms, and legs—this Step works everything!
Orangetheory Chelsea Inbody
Book your appointment for an Inbody scan here! IMPORTANT PRE-SCAN INFORMATION - Do not use Inbody AFTER a workout - Do not use Inbody after eating a meal - Do not use scan if menstruating or pregnant - DO drink 10-15oz of water pre-workout
Service name 1
Orangetheory Chelsea Inbody
Service name 1
Book your appointment for an Inbody scan here! IMPORTANT PRE-SCAN INFORMATION - Do not use Inbody AFTER a workout - Do not use Inbody after eating a meal - Do not use scan if menstruating or pregnant - DO drink 10-15oz of water pre-workout - DO wear workout clothes for the scan - DO wear similar clothing each time you receive a scan