BounceLabFitness
At Bounce Lab our goal is to promote dynamic movements through challenging, fun, and organized trampoline classes.
Bounce And Burn
BounceLabFitness
Bounce And Burn
This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.
Total Body Fire
BounceLabFitness
Total Body Fire
Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.
Ab Lab
BounceLabFitness
Ab Lab
Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.
Flirty N Fit
Flirty N Fit offers a variety of fun dance fitness classes from, heels choreography, dance fitness, yoga, and more! Book a solo or group session today!
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Flirty N Fit
Service name 1
Flirty N Fit offers a variety of fun dance fitness classes from, heels choreography, dance fitness, yoga, and more! Book a solo or group session today!
TPI Physical Assessment
Stellar Golf Performance
TPI Physical Assessment
Everybody has physical limitations in terms of flexibility and strength. It's possible these limitations are the root cause of some of your swing flaws. Let's figure yours out with this 30 min assessment.
4lifefit24
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Single Personal Training Session
4lifefit24
Single Personal Training Session
A one hour training session. Session may take place either in-person or online.
ARC Performance North
ARC Sports Performance at The Competitive Edge Training will test your limits and make you better, faster, stronger appropriate for your fitness level and age. With individual programming and technique, ARC athletes improve total body, core, and extr
7:45 am Adults Group Training
ARC Performance North
7:45 am Adults Group Training
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
9:00 am Adults Group Training
ARC Performance North
9:00 am Adults Group Training
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
3:30 p.m. High School/Elite
ARC Performance North
3:30 p.m. High School/Elite
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
Boot Camp 5:30A
1040 Fhitness
Boot Camp 5:30A
Affordable group fitness classes for all walks of life.
AthletePlus Physical Therapy & Spine
Massage Fitness Financial services Business Advisory Cardiologist Swimming lessons Gyms
Seek to restore function, whether it is an adult to return to work, an athlete to return to his or her sport, or a senior adult to be able perform gardening. We prevent the loss of mobility before it occurs by developing fitness and wellness-oriente
Craniosacral Therapy
Myofascial Release
Physical Therapy Evaluation - Cash Payment
AthletePlus Physical Therapy & Spine
Physical Therapy Evaluation - Cash Payment
Seek to restore function, whether it is an adult to return to work, an athlete to return to his or her sport, or a senior adult to be able perform gardening. We prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles. Massage therapy and pool therapy with underwater treadmill are included at AthletePlus.
Coach Katie Danger
I help athletes get better and faster fitness results through personalized, goal-oriented supplement programs.
Supplement Program Follow-Up (30 minutes)
Coach Katie Danger
Supplement Program Follow-Up (30 minutes)
This is for individuals who have purchased a Supplement Coaching program and are setting up their follow-up coaching session
1-On-1 Coaching (1 hour)
Coach Katie Danger
1-On-1 Coaching (1 hour)
This is a 1-on-1 dedicated coaching call to help assess any glaring gaps in your nutrition and training. Recommendations will be provided to help you break through your current training plateaus and optimize your results!
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