This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

Flirty N Fit offers a variety of fun dance fitness classes from, heels choreography, dance fitness, yoga, and more! Book a solo or group session today!

Everybody has physical limitations in terms of flexibility and strength. It's possible these limitations are the root cause of some of your swing flaws. Let's figure yours out with this 30 min assessment.

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

Seek to restore function, whether it is an adult to return to work, an athlete to return to his or her sport, or a senior adult to be able perform gardening. We prevent the loss of mobility before it occurs by developing fitness and wellness-oriented programs for healthier and more active lifestyles. Massage therapy and pool therapy with underwater treadmill are included at AthletePlus.

Ballet inspired workout with traditional barre movements performed to the beat of the music focused on creating higher cardio output and greater muscle endurance through faster paced progression sets and longer periods of repetition.  This class will have less reliance on the ballet bar and may be performed without balance support in its entirety to really bring out the barre shake and burn.  Equipment may include light hand weights, small loop or long resistance bands, gliders, small Pilates Ball, and mat.  This is a barefoot workout. (Barre socks required for in-studio participants)

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Ride one of the lightest, quickest velomobiles around

Want to ride a Quattrovelo+ Here's where to book a test ride

Cardion HITT Class

60 minute total body conditioning workout. Minimal equipment needed