CLUB SPORT PISCINE ET HAMMAM Club exclusivement féminin

here in we believed so much, ensuring that you have a good healthy life and we are always there to help you achieve that through top touch world Wellness and Fitness services

Our Kick-Box Fit classes are the ideal way to get into tip top shape. We have Ladies Only and Mixed classes. 1st Session Free!!! No membership required

This fusion class brings the best of Pilates and Yoga in one session. Benefits include increased flexibility, improved abdominal strength, and stress reduction. No Pilates or Yoga experience required to take this class.

Class Level: beginner/intermediate

More muscle = faster metabolism! This class starts with strength exercises to improve muscle tone and metabolism. It ends with a full body stretch to improve flexibility and reduce stress.

Class Level: All levels welcome

Cardio with burn calories and core exercise will build strength and stability in your abs and back. 

Class Level: beginner/intermediate

$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

最佳減肥課程, 多人進行高效有趣訓練活動 

Ihr seid schwanger? Ihr möchtet euch gern in Ruhe vorab über die verschiedenen Tragemöglichkeiten informieren? Ihr möchtet gern Gleichgesinnte kennenlernen? Dann ist dieser Workshop genau das Richtige für euch! Meldet euch jetzt an! Bei diesem Info-Workshop demonstriere ich euch verschiedene Tragehilfen, den Ring-Sling und auch die Wickelkreuztrage, eine Bindeweise mit dem Tragetuch vor dem Bauch. So könnt ihr euch ganz in Ruhe einen ersten Überblick über die unterschiedlichen Tragesysteme verschaffen. Ich erkläre euch, worauf ihr achten müsst und inwiefern das Tragen die kindliche Entwicklung beeinflussen kann. Dieser Workshop dient der reinen Information und beinhaltet keine Praxisübungen, da ihr am besten erst nach der Geburt, also ohne Babybauch und gemeinsam mit eurem Baby, die für euch bequemste Tragevariante finden könnt. Dauer: 1 – 1,5 Stunden Mindestteilnehmerzahl: 4 Personen Preis: 20,00 € p.P. / 35,00 € pro Paar

Ihr möchtet gern die Hände frei haben? Ihr sucht eine Trageweise, die vor dem Bauch und auf der Hüfte genutzt werden kann? Eine Tragevariante, die sowohl für Frühchen als auch Kleinkinder geeignet ist? Dann meldet euch jetzt zum Workshop an! Ob beim Einkaufen, Gassi gehen, mit Geschwisterkind, im Haushalt oder Wochenbett, der Ring-Sling ist ein praktischer Begleiter, der in jede Handtasche passt! Ihr könnt verschiedene Slings unterschiedlicher Hersteller testen und die für euch angenehmste Variante finden. Solltet ihr bereits einen Sling haben, dann könnt ihr ihn auch gern mitbringen. Dauer 2 Std Mindestteilnehmerzahl: 4 Personen Kosten 30,00 € p.P. / 50,00 € pro Paar *Geschwisterkinder sind selbstverständlich willkommen.

Du bist schwanger und möchtest das Geschwisterkind noch gern tragen? Kein Problem! Beim dem Workshop „Tragen mit Babybauch“ zeige ich dir verschiedene Tragemöglichkeiten des älteren Kindes während der Schwangerschaft. Gern kannst du deine eigenen Tragehilfen und Tücher mitbringen oder mein Sortiment austesten.“ Das ist dein Thema? Schreibe mich gern an und vereinbare kurzfristig einen Termin – ich berate dich gern. Dauer: 2 Stunden Mindestteilnehmerzahl: 4 Personen Preis: 30,00 € p.P. / 50,00 € pro Paar

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

Centro de Entrenamiento - ElectroFitness

This 60 minute class will provide you with some vital restoration tools to address pain and areas of restriction, impacting your performance and decreasing your risk of injury. These exercises will help you maintain a solid core and transfer energy from the TRUNK of the body out to the limbs with a blend of Yoga, Pilates and Bodyweight training.
This class will teach you aware of your breath and how to use breath to improve your strength in movement. It will also help with the alignment of the spine, and improve mobility and stability of ankles, hips, hamstrings, shoulders, and thoracic spine (upper back).

Please note, class packages are available through the instructor.

Functional Movement Flow will challenge postural control, pelvic & core stability, neuromuscular control, balance and flexibility, bilateral mobility & stability of hips and ankles and more….this class will teach you to move and stretch properly with your core engaged to always protect your spine and help relieve tight muscles and stiffness everywhere. FMF will keep you moving at your optimum while reducing inflammation and pain and build the strength you will need to rely on as you age.

Please note, class packages are available through the instructor.

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
The displacement of weight from the hand requires that the stabilizing muscles engage more with each movement and therefore require more muscles to fire at once. Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization. There is no such thing as isolated muscle work in kettlebell training.

Please note, class packages are available through the instructor.