BounceLabFitness
At Bounce Lab our goal is to promote dynamic movements through challenging, fun, and organized trampoline classes.
Bounce And Burn
BounceLabFitness
Bounce And Burn
This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.
Total Body Fire
BounceLabFitness
Total Body Fire
Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.
Ab Lab
BounceLabFitness
Ab Lab
Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.
ARC Performance North
ARC Sports Performance at The Competitive Edge Training will test your limits and make you better, faster, stronger appropriate for your fitness level and age. With individual programming and technique, ARC athletes improve total body, core, and extr
3:30 p.m. High School/College/Elite
ARC Performance North
3:30 p.m. High School/College/Elite
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
Personal Training - Half Hour
ARC Performance North
Personal Training - Half Hour
One-on-one training to improve total body, core, and extremity strength.
Personal Training - Hour
ARC Performance North
Personal Training - Hour
One-on-one training to improve total body, core, and extremity strength.
Heath Gramling LMT
Seek to restore function, whether it is an adult to return to work, an athlete to return to his or her sport, or a senior adult to be able perform gardening. We prevent the loss of mobility before it occurs by developing fitness and wellness-oriente
Craniosacral Therapy
Myofascial Release
Bicycle Evolution & Fitness Evolution
Summer Sports Personal trainers Fitness Bikes Language Courses Coaching Gyms Interview scheduling
At Bicycle Evolution, our philosophy is about focusing on the holistic experience of cycling and the rider, not just the bike.
Sunday Flash Ride
DF Test Ride
Bicycle Evolution & Fitness Evolution
DF Test Ride
Ride one of the lightest, quickest velomobiles around
QV+ Test Ride
Bicycle Evolution & Fitness Evolution
QV+ Test Ride
Want to ride a Quattrovelo+ Here's where to book a test ride
Clique Studios Dance and Fitness
Dance Studio specializing in partner dances, wedding dance lessons and private dance lessons.
Performance Studio
Studio Two23
Studio Two34
Workout with Will
Fitness Personal trainers Meditation
Book an ONLINE ZOOM session with Will Amason: Group Fitness classes , Small Group Personal Training sessions of 6 or less people with targeted feedback and coaching, or a Private Individual Session that is specific for client (Mindest Coaching
Cardio HITT Class ZOOM
Strong and Tone Class ZOOM
Workout with Will
Strong and Tone Class ZOOM
60 minute total body conditioning workout. Minimal equipment needed
Semi-Private Training
Triumph Strength and Conditioning
Semi-Private Training
Triumph Strength and Conditioning
Quote's Jungle
Do you think these jeans make my butt look bigger?You know a guy can't answer that question,even if we have known each other since we were kids. Why are you asking? Do you want more butt?No! I want less, and that's why I'm asking
Introduction to the Jungle
Quote's Jungle
Introduction to the Jungle
What a great opportunity to experience the best personal training! Bring (or wear) your favorite "sweat" gear. All exercises will be tailored to your experience and fitness levels. We don't want to hurt you; we want you to come back because you love how great we help you to feel.
IMPORTANT: The fee for this class is NOT refundable. Cancelling this appointment will not refund the fee. If something happens and you need to reschedule, please call us for instructions.
Evolve Studio
To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Ma
It's Twerk O'Clock
Evolve Studio
It's Twerk O'Clock
Its Twerk O'Clock! Come in and shake off any stress and learn your favorite booty shaking moves. It is all about having fun and getting loose! Have your favorite outfit on and enjoy your self!Wear loose clothing. Please no jewelry. Don't forget a bottle water ;) you're going to need it.. oh and don't forget to bring a friend for a chance to win a free class.
60 Min Beginner Pole
Evolve Studio
60 Min Beginner Pole
To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Martini Spin, Firema Spin, Front Hook, Reverse Hook, Heel Attitude , Cradle , Chair, Fan Kick, Ballerina, Diamond, Static Hold, Helicopter Make sure you do not wear any jewelry, oils or lotions on your skin. You will learn how to combine different spins and swings using the floor and the pole.
90 MIN Pole Dancing
Evolve Studio
90 MIN Pole Dancing
Our Killeen Pole and Dancing classes are housed in a warm inviting environment that embraces all levels of dance and fitness from beginners to advanced.
Feathers Studio
Boutique personal training studio offering private or group training.
STRENGTH
Feathers Studio
STRENGTH
Find your strength… this class focuses on building a strong healthy mind & body programmed in 6 week blocks with a testing week every 7th week. We will increase weights and lower your reps to enable you to see your progress through each cycle.
Expect compound lifts and unilateral exercises to strengthen any imbalances.
This class will leave you feeling stronger physically and mentally,.
Benefits of STRENGTH:
Makes you stronger
Boosts your metabolism
Lose body fat
Decrease risk of injury
Boosts your confidence
ENERGY
Feathers Studio
ENERGY
Find your energy… this class focuses a mix of high intensity interval training and longer intervals combined with intervals of strength training.
Expect to revitalise yourself with a fun fast paced workout with a mix of cardio and weight based exercises.
This class will leave you feeling more energetic in mind and body.
Benefits of ENERGY:
Boosts metabolism
Fat loss
Improved heart health
FLOW
Feathers Studio
FLOW
Find your flow… this class focuses on building a mobile body so you can go ahead with your daily activities without pain & stiffness.
Expect to lengthen and strengthen your muscles using bodyweight and weight based exercises.
This class will leave you feeling looser in the body and calmer in the mind.
Benefits of FLOW:
Less pain
Improve posture and balance
Improve physical performance
Fewer injuries
More positive state of mind
