Thanks for choosing to participate in the 30-Day Complete Body Blast Challenge. In this challenge we will target all muscle groups and focus on decreasing body fat while continuing to tone & shape those glutes! These exercises can be performed in the comfort of your own home. Please read the instructions below.

INSTRUCTIONS:

Book using this site. Choose any time slot when booking (it does not matter which time slot you choose). This challenge will start on Sunday, January 19, 2020.Send $10 payment. Make sure the subject line states: COMPLETE BODY BLAST (Cashapp: $kmjones0) (Paypal: kiamicjon@gmail.com)Download App: Telegram. Make an account.Take before photos (front, side, and back view). Send to Kiana Jones Get proper equipment.WAIT TIL  START DATE (01/19/2020) FOR  FURTHER  INSTRUCTIONS

EQUIPMENT:

Glute Loop Resistance Band (required)Hand weights/Dumbbells (required)Yoga mat (optional)

HOW TO WIN:

Best transformation will receive a $75 gift card to one of the following: Target, Wal-Mart, Giant, Whole Foods, Amazon, or Safeway.2nd best transformation will receive a $25 Amazon gift card.Tag me on IG occasionally @kimofitness_

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

30 minute kickboxing fitness with no set class times, workouts change daily so you are always accompanied by a trainer. We use Pulse heart rate technology and direct access to our inclusive nutritional portal!

Optimize the use of your body with proper mind-body control. Slow to medium paced class that often uses props to help integrate and connect you better to the exercises. This class works on enhancing your concentration through better breathing and creating a stronger more flexible spine and core.

Strengthen and stretch your glutes, hips, spine and abs. Reduce the chance of injury by creating more efficient movement patterns and working imbalances. This circuit style class includes a contemporary and classical approach alternating between the different apparatus, the Bosu, and trampoline. Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Are you ready to SWEAT?! Half an hour of strength with optional cardio.

Transform LIVE! 2 instructors, a Step, and 30 minutes! Make no mistake, Transform LIVE is hard. It’s fast, and you’re moving for the entire 30 minutes (with a warm up and cool dow) What else would you expect from a Shaun T program? We call it “INSANITY on a step!” If you’re new to Shaun T, get ready for the workout of your life. We’re going to be sweaty. There’s lots of cardio. But we’re also going to transform our butt, abs, arms, and legs—this Step works everything!

Book your appointment for an Inbody scan here! IMPORTANT PRE-SCAN INFORMATION - Do not use Inbody AFTER a workout - Do not use Inbody after eating a meal - Do not use scan if menstruating or pregnant - DO drink 10-15oz of water pre-workout - DO wear workout clothes for the scan - DO wear similar clothing each time you receive a scan

A mindful approach to training hard and feeling centered. Movements are carefully curated and inspired by how our bodies are meant to move. Each MESS Method {Move.Evolve.Shake.Sculpt) session is a unique experience with an intentional playlist and meant to encourage clients to find the beauty in working just outside their comfort zones. Through sections that include dynamic stretching, light plyometrics, core activation, aerobic movement choreography, resistance training and high repetition calisthenics clients will experience a change that restores balance and invigorates. Every session is open level. Please bring grippy socks and water bottle. BYOMat optional. Mats will be provided. $20/session via Venmo @Amber-Hirsch-3

A mindful approach to training hard and feeling centered. Each MESS Class is a unique experience with an intentional playlist and meant to encourage clients to find the beauty in working just outside their comfort zones. Through sections that include dynamic stretching, light plyometrics, core activation, aerobic movement choreography, resistance training and high repetition calisthenics clients will experience a change that restores balance and invigorates.