Select this option to get expert advice from our staff on footwear options and fittings for your personal needs. We will walk you through our footwear fit process and talk you through which shoe options may be ideal for you as an individual. Note: this is not a gait analysis, but simply a fitting. Please allow 15-30 minutes for this.

Select this option for a virtual shopping experience for apparel, accessories and nutrition. You can talk to our staff about what your needs and goals are so that we can help you find the best hydration accessories, massage tools, apparel or nutrition options for you! Please allow around 15 minutes for this.

Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

This is a platform, used in connection with A New You Wellness Center in order to help others book fitness classes.

Swimming Pool

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

Optimize the use of your body with proper mind-body control. Slow to medium paced class that often uses props to help integrate and connect you better to the exercises. This class works on enhancing your concentration through better breathing and creating a stronger more flexible spine and core.

Strengthen and stretch your glutes, hips, spine and abs. Reduce the chance of injury by creating more efficient movement patterns and working imbalances. This circuit style class includes a contemporary and classical approach alternating between the different apparatus, the Bosu, and trampoline. Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

My mission is to help each of my clients reach his or her personal goals in fitness. I help clients reach their fitness goals by delivering the most effective in-home, outdoor, and online personal training in the environment that’s most comfortable and convenient for them. I specialize in individualized, safe, high-intensity workouts with emphasis on functional movement which allows my clients to achieve maximum results in the shortest amount of time

Are you ready to SWEAT?! Half an hour of strength with optional cardio.