Enjoy all Tuesday & Thursday sessions of Aqua Fitness at $12/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Tuesday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

For the month of August, enjoy each Thursday sessions of Aqua Fitness at $14/class. No Swim skill required. Workout takes place in waist to chest deep water.

Optimize the use of your body with proper mind-body control. Slow to medium paced class that often uses props to help integrate and connect you better to the exercises. This class works on enhancing your concentration through better breathing and creating a stronger more flexible spine and core.

Strengthen and stretch your glutes, hips, spine and abs. Reduce the chance of injury by creating more efficient movement patterns and working imbalances. This circuit style class includes a contemporary and classical approach alternating between the different apparatus, the Bosu, and trampoline. Expect some foam rolling for your IT band, piriformis, and quadriceps. May include jump boarding.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Are you ready to SWEAT?! Half an hour of strength with optional cardio.

Transform LIVE! 2 instructors, a Step, and 30 minutes! Make no mistake, Transform LIVE is hard. It’s fast, and you’re moving for the entire 30 minutes (with a warm up and cool dow) What else would you expect from a Shaun T program? We call it “INSANITY on a step!” If you’re new to Shaun T, get ready for the workout of your life. We’re going to be sweaty. There’s lots of cardio. But we’re also going to transform our butt, abs, arms, and legs—this Step works everything!

Book your appointment for an Inbody scan here! IMPORTANT PRE-SCAN INFORMATION - Do not use Inbody AFTER a workout - Do not use Inbody after eating a meal - Do not use scan if menstruating or pregnant - DO drink 10-15oz of water pre-workout - DO wear workout clothes for the scan - DO wear similar clothing each time you receive a scan

A mindful approach to training hard and feeling centered. Movements are carefully curated and inspired by how our bodies are meant to move. Each MESS Method {Move.Evolve.Shake.Sculpt) session is a unique experience with an intentional playlist and meant to encourage clients to find the beauty in working just outside their comfort zones. Through sections that include dynamic stretching, light plyometrics, core activation, aerobic movement choreography, resistance training and high repetition calisthenics clients will experience a change that restores balance and invigorates. Every session is open level. Please bring grippy socks and water bottle. BYOMat optional. Mats will be provided. $20/session via Venmo @Amber-Hirsch-3

A mindful approach to training hard and feeling centered. Each MESS Class is a unique experience with an intentional playlist and meant to encourage clients to find the beauty in working just outside their comfort zones. Through sections that include dynamic stretching, light plyometrics, core activation, aerobic movement choreography, resistance training and high repetition calisthenics clients will experience a change that restores balance and invigorates.

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.