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One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

Describe your service...

For KU Spirit squad athletes only

30 minute one-on-one private lesson working on jumps, tumbling, or flexibility.

After booking your lesson, please make sure that you are signed up for the private lesson membership class through the parent portal. If you are a team or class athlete at Champion, the fee will zero out! If you are not, the fee is $10. 

1 Hour one-on-one private lesson working on jumps, tumbling, or flexibility. 

After booking your lesson, please make sure that you are signed up for the private lesson membership class through the parent portal. If you are a team or class athlete at Champion, the fee will zero out! If you are not, the fee is $10. 

Cost: $30 per person

Group private lessons are offered for up to 3 athletes at a time. 

After booking your lesson, please make sure that you are signed up for the private lesson membership class through the parent portal. If you are a team or class athlete at Champion, the fee will zero out! If you are not, the fee is $10. 

Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.

Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.

Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!

***Arrive 30 minutes early so you may set up and properly warm up.

Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.

Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.

Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!

***Arrive 30 minutes early so you may set up and properly warm up.

1 on 1 training 

Online on ZOOM

60 minute Semi Private Personal Training Session. Individual feedback and coaching provided. Equipment Needed: Dumbbells, Backpack filled for weight (books or magazines inside), A stool or a chair, Need approximately 6 sq feet of space to move.  

A one on one personal trainer lead session. This can used in person for a regular training session or online for FRC sessions.

Includes a non rushed 1 hour session at your residence; full body rub down, relaxation, talk therapy, gfe