These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and Vertimax Training, Explosion and Vertical Jump Work, College and Professional Level Speed Training and more!  

Catch & ShootFloatersBaseline ShotMid-Range Shot3 PointerConsistencyShooting off the DribbleShooting off the ScreenB.E.E.FSeperationGame Style drills

In-depth discussion about your fitness goals. $25

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

One-on-one personal training session. Initial consultation required. Monthly packages only. Total package amount dependent on number of sessions.

Schedule Your Personal Training Sessions Here !

Adrianna Hahn is a sports advocate, motivational teacher, and basketball trainer. Graduated in 2018 from Villanova University, Hahn broke the 3pt record for the Big East and Villanova. Hahn was a 3x Gatorade POY in DE and is the All-Decade player for the 2010-2020 decade. Generating an audience of over 100k followers, Hahn also specializes in social media marketing and tactics, as well as can advocate young athlete in their everyday journey, on and off the court.

Hi, my name is Oscar. I am currently a Certified Personal Trainer or CPT. I had been doing fitness since I was 9. I always wanting to join the fitness industry at a young age and right now I am doing that. I can help build your body to the way you want it by changing your nutrition.

Parent’s/Coach’s/supervising adult Waiver and Medical Release Form : As the parent/ coach/supervising adult; By Booking a rental I hereby guarantee I have permission from the player/parent/guardian of each player/participant on that list to book the rental as the coach or supervising adult to conduct a rental/practice/training/lesson at The Cage(T.J. O’Donnell Baseball School, LLC) . Each player/participant has received a physical examination by a physician and has been found physically capable of participating in the Programs. I hereby have the authority to give my consent to have an athletic trainer and/or doctor of medicine or dentistry provide the participants with medical assistance and/or treatment and agree to be responsible financially for the cost of each assistance and/or treatment. I as the parent/ Coach/supervising adult, the undersigned, for ourselves, our heirs, executors, and administrators waiver, release and forever discharge The Cage, The T.J. O’Donnell Baseball School L.L.C., its staff, T.J. O’Donnell, Dan Calicari,officers, agents, representatives, employees, successors and assigns of and from any and all rights and claims for dangers resulting from injury to person or property which may be sustained or occur during participation in rental/clinic/lesson activities or arising from traveling to or from rental/clinics/lessons, whether said damages, injury or loss is due to negligence or not.

Parent’s/Coach’s/supervising adult Waiver and Medical Release Form : As the parent/ coach/supervising adult; By Booking a rental I hereby guarantee I have permission from the player/parent/guardian of each player/participant on that list to book the rental as the coach or supervising adult to conduct a rental/practice/training/lesson at The Cage(T.J. O’Donnell Baseball School, LLC) . Each player/participant has received a physical examination by a physician and has been found physically capable of participating in the Programs. I hereby have the authority to give my consent to have an athletic trainer and/or doctor of medicine or dentistry provide the participants with medical assistance and/or treatment and agree to be responsible financially for the cost of each assistance and/or treatment. I as the parent/ Coach/supervising adult, the undersigned, for ourselves, our heirs, executors, and administrators waiver, release and forever discharge The Cage, The T.J. O’Donnell Baseball School L.L.C., its staff, T.J. O’Donnell, Dan Calicari,officers, agents, representatives, employees, successors and assigns of and from any and all rights and claims for dangers resulting from injury to person or property which may be sustained or occur during participation in rental/clinic/lesson activities or arising from traveling to or from rental/clinics/lessons, whether said damages, injury or loss is due to negligence or not.

Parent’s/Coach’s/supervising adult Waiver and Medical Release Form : As the parent/ coach/supervising adult; By Booking a rental I hereby guarantee I have permission from the player/parent/guardian of each player/participant on that list to book the rental as the coach or supervising adult to conduct a rental/practice/training/lesson at The Cage(T.J. O’Donnell Baseball School, LLC) . Each player/participant has received a physical examination by a physician and has been found physically capable of participating in the Programs. I hereby have the authority to give my consent to have an athletic trainer and/or doctor of medicine or dentistry provide the participants with medical assistance and/or treatment and agree to be responsible financially for the cost of each assistance and/or treatment. I as the parent/ Coach/supervising adult, the undersigned, for ourselves, our heirs, executors, and administrators waiver, release and forever discharge The Cage, The T.J. O’Donnell Baseball School L.L.C., its staff, T.J. O’Donnell, Dan Calicari,officers, agents, representatives, employees, successors and assigns of and from any and all rights and claims for dangers resulting from injury to person or property which may be sustained or occur during participation in rental/clinic/lesson activities or arising from traveling to or from rental/clinics/lessons, whether said damages, injury or loss is due to negligence or not.

MONDAY THRU THURSDAY

7:00 PM START TIME

45-60 MIN CLASS

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