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These sessions can hold 8 athletes ages 8 - 18. They will have 1 hour sessions that focus on Stability/ Flexibility, Proper Running and Jumping Form, Beginning Speed and Agility Development, Hand-Eye Coordination, Body Weight Strength, Plyo Box and Vertimax Training, Explosion and Vertical Jump Work, College and Professional Level Speed Training and more!  

Catch & ShootFloatersBaseline ShotMid-Range Shot3 PointerConsistencyShooting off the DribbleShooting off the ScreenB.E.E.FSeperationGame Style drills

Personal Training is offered both in-person and virtually.

Hi guys, my name is Charnise Tyler. I am passionate about about health & fitness. I’ve always loved working out and staying active. I played many sports growing up but basketball was the sport that resonated with me. This is how I launched TrainWithCharnise which is a personal training business. My vision is to empower and encourage young teenage girls and women of all ages through health and fitness. Fitness is staying active in all dimensions not just the physical but spiritually and mentally

Inergy Elite performances is a fitness training program, we offer yoga,mindfulness,strengths &cardio training which comprises a weight loss and muscle building regimen.Nevertheless,inergy elite also possess an apparel fitness brand,t-shirts,hats, yoga pants, shorts etc.

Please book a class. Limited to 8 people.

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$60/hr

Founded by Adrianna Hahn, Hahn Hoops offers year round basketball training for all groups and ages. Advance to the next level with elite drills and learn from one of the best in the game

Cancellation policy: If an athlete needs to cancel a scheduled session, they must provide the coach with at least 24 hours advance notice. If the athlete fails to give at least 24 hour advance cancellation notice, Adrianna may, at her discretion, mark that session complete and receive payment in full.

$50/hr (per athlete) - max 6 athletes

Founded by Adrianna Hahn, Hahn Hoops offers year round basketball training for all groups and ages. Advance to the next level with elite drills and learn from one of the best in the game

Cancellation policy: If an athlete needs to cancel a scheduled session, they must provide the coach with at least 24 hours advance notice. If the athlete fails to give at least 24 hour advance cancellation notice, Adrianna may, at her discretion, mark that session complete and receive payment in full.

Book your Brazilian Jiu Jitsu PT session and enjoy your evolution.

PT Sessions Available at Flow Coolangatta, Kingscliff or at Home.

Single hour coaching session. 

5 one hour coaching sessions. 

3 one hour coaching sessions.