營業時間

  • 星期日

    店休

  • 星期一

    上午10:00 - 下午7:00

  • 星期二

    下午4:30 - 下午6:30

  • 星期三

    上午7:00 - 上午11:00

  • 星期四

    店休

  • 星期五

    店休

  • 星期六

    上午8:00 - 上午9:00

公司資訊

PRO STYLE EXPLOSIVE 45 MINUTE INTENSIVE TRAINING! Interval sessions focussing on sport specific movements covering all bases to create a fitter faster more dominant athleteCurrently for juniors (8-12yrs)Coming soon high school (13-18yrs)Train Against the Grain soft sand functional open to all age groupsUnlimited class packs available at discount costMore information on creators of SPARQ Team Training:www.sportspeed.com.au

優惠&促銷

促銷折扣

團隊組成

Nathan McKay

Aussie Gems Cheerleading & Fitness Academy

Karen Haigh

Karen Haigh

Karen Haigh

Nathan McKay

Nathan McKay

熱門服務

服務項目照片

Plyometrics and Jump Mechanics Mon (8-13yrs)

60 分鐘

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both s

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Plyometrics and Jump Mechanics Tues (high school)

45 分鐘

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng

服務項目照片

Plyometrics and Jump Mechanics Thurs (8-12yrs)

60 分鐘

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both streng

服務項目照片

Train Against the Grain

60 分鐘

Flat Soft Sand training is 1.4 times more energy demanding than training on other surfaces such as grass. Get the most out of your time with the benefits of less stress on joints. Sand Training is an excellent way to stress the total body, especially

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