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BEI Fitness

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Opening hours

  • Sunday

    Day off

  • Monday

    6:00 AM - 8:00 PM

  • Tuesday

    6:00 AM - 8:00 PM

  • Wednesday

    6:00 AM - 8:00 PM

  • Thursday

    6:00 AM - 8:00 PM

  • Friday

    6:00 AM - 8:00 PM

  • Saturday

    6:00 AM - 11:00 AM

About the company

Fun, functional, fitness for everyone! Come try something new today!

Our team

Cheryl

Cheryl

Cheryl

Cheryl

Cheryl

Top services

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First Time Personal Training Session

75 min

Come join me for some personal training. This is to book for first session which includes physical testing and orientation, as well as program discussion and creation.  

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StrongNation

60 min

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITHTHE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC ANDMOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.Classes currently being held at Fraser River Heritage Park, Mission, BC.

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Personal Training Ongoing Sessions

60 min

Fun and dynamic personal training sessions.  Each session will be custom tailored to your fitness and lifestyle goals.  These are to be booked once you've completed your initial session and testing.  

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Muscle Strength and Relax

60 min

A full body strength class, designed to strengthen all muscle groups using body weight and resistance bands.  Finish off with a long stretch and relax.  Appropriate for all 16+ and all fitness levels.  Classes currently being held at F

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Balance Flow and Stretch

60 min

A one hour class that takes you through body positions and balance postures. This class will strengthen the core and improve balance and kinesthetic awareness.  Finishing with a long stretch to relax body and mind.  Suitable for 16+ and all

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Cardio Core

45 min

A fun 45 minute class to get your cardio in and engage those core muscles.  No equipment is required and everyone 16+ of all abilities is welcome.  Classes currently being held at Fraser River Heritage Park, Mission.

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