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Kung Fu Physical Institute

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Opening hours

  • Sunday

    2:00 PM - 8:00 PM

  • Monday

    Day off

  • Tuesday

    4:00 PM - 9:00 PM

  • Wednesday

    Day off

  • Thursday

    4:00 PM - 9:00 PM

  • Friday

    Day off

  • Saturday

    2:00 PM - 8:00 PM

About the company

Bettering the community by introducing people to martial arts, while preserving and studying traditional kung fu methods.

Lessons are by appointment only. Multiple people may sign up for the same lesson block.

Call, Text, or E-Mail if you have any questions.


My name is Thomas Catenacci, and I have been studying martial arts for 17 years. I have taught for roughly 8 years, and teaching Pak Mei primarily for the better part of 3 and a half years now.

I invite you to enter TheLab, and practice the pugilistic arts of the Pak Mei Kung Fu Physical Institute.



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TheLab is a state of mind, critical analysis, research, and self-exploration/experimentation regarding combat arts, meditation practices, and empowered lifestyles. 

Combat Arts is a non-preferential term, that encompasses traditional martial arts, combat sports, and the physical training required of such practices. 

Kung Fu is dedicated time and energy, to achieve a desired skill. 

Thank you for visiting. Feel free to contact me.

...

"I have seen first hand Thomas share his passion and expertise for consecutive years to students at the high school level. Thomas has committed himself to teaching martial arts to others. Thomas has an energy and passion for martial arts that is contagious to all that he comes in contact with. Thomas has a teaching and leading style that is engaging and compatible for all learners. Lastly, Thomas consistently exudes high levels of professionalism and compassion in all of his work." 

Joe Szpak 

Physical Education Teacher

Malcolm Shabazz High School, Madison WI

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Our team

Thomas Catenacci

Secret Sauce (Members Only)

Thomas Catenacci

Top services

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Preparatory Program

60 min

Perfect for New Students. This is an 8 week course that will cover a wide array and fundamental concepts and protocols for fitness, and beginning a martial arts journey. This program functions as the most basic developmental course. How to warm up

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Private Lesson (Members)

60 min

Included with all three memberships. It is your time to work on what you want to work on. Bring a notebook and questions. Let's put the work on and see what we can improve. Kung Fu, Fitness, Rough Housing, Kickboxing, In-Fighting, Meditation, Self D

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Private Lesson (Non-Member)

60 min

It is your time to work on what you want to work on. Bring a notebook and questions. Let's put the work on and see what we can improve. Kung Fu, Fitness, Rough Housing, Kickboxing, In-Fighting, Meditation, Self Defense, and then some. All options on

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Weekend Pack (Member-Attendance)

120 min

This is just a general check in for students attendance on our Saturday Sessions.

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