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KarMik Sport & Personal Development

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Opening hours

  • Sunday

    Day off

  • Monday

    6:00 AM - 10:30 AM

  • Tuesday

    6:00 AM - 9:00 PM

  • Wednesday

    6:00 AM - 9:00 PM

  • Thursday

    6:00 AM - 9:00 PM

  • Friday

    6:00 AM - 9:00 PM

  • Saturday

    9:00 AM - 6:00 PM

About the company

We are a Health, Wellness, and Lifestyle organization who focus on the "whole" human being.  

We help you recognize and improve your mental, emotional, spiritual, relational, physical, recreational,

educational, and financial well being.  We want you to be a better version of yourself and we will provide

you with all the tools you need to get you to the life of abundance that you deserve.  Continuous never ending

improvement in ourselves will assist in the continuous never ending improvement of others.  We will help you

figure out where you are starting from (your starting place as it is very difficult to know where you are going if

you don't know where you are starting from), then, help you create for yourself a destination to arrive at ( a goal),

then, assist you in creating an action plan (a list of daily activities to follow while providing you with the appropriate

tools) so that you can arrive at your own personal destination.  We believe life is a continuous process of learning

so this cycle and process will last your whole life, and then you can move on to teach others what you have learned

to help them improve.  Contact us today to see how we can help you get started on your journey!  We want you to 

be successful and live a life of joy, happiness, and abundance!     Thank you for checking us out! 

We really appreciate it and looking forward to meeting with you very soon.



Our team

KarMik Sport & Personal Development

Top services

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Personal One on One Fitness Training

60 min

We offer personal training for all levels of fitness and age categories.  We work with you to get perfect formand structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We performa physic

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Private and Corporate Retreats

60 min

We offer half day and full day retreats at our studio in the summer and winter months.  Our retreats caninclude breakfast, lunch, meditations, instructional learning, outdoor activities, hiking, journalling, getting out in nature, self refl

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60 min

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Meditation - Focused, Movement, and Body Awareness

60 min

Relax and Meditate in our meditation room.  Different types of meditation include mindfulness, thankfulness and gratefulness, focused breathing, body awareness and full body scan, stress reduction and relaxation, and tapping.Learn how to take yo

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Goal Setting & Action Planning

60 min

Sit down face to face or online with a KarmiK Koach to set your short term and long term goals.We will assist you in making a massive action plan to achieve the goals that you have set.It is as simple as 1, 2, 3 START NOW!

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Ages 13 to 22 - Career and Educational Planning with Parental Guidance/Assistance

60 min

Do you have a child aged 13 to 22?  If Yes, This coaching and planning is definitely for you!We will work with you and your child or young adult to help map and plan out a futurethat they can look forward to.  We will help you know where we

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Mindset Training - The Power of our Mind, Thoughts, Beliefs, and Self Talk

60 min

Adventure with us on an exciting journey of your own self discovery.  Walk with us as we show you the power of your mindset, your thoughts, your state, your beliefs, your words, and howthey have shaped your life up to this point in time.&nb

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Financial Responsibility and Money Management 101

60 min

Are you interested in what money can and/or cannot do for you?  Are you aware of your financial status?  Do you know what your Net Worth is today?Can you create your own balance sheet or cash flow statement?Do you know the different fi

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Group Fitness Classes On-Site

60 min

We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, a

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Chair yoga workshop Jan 25 2-4pm

60 min

Comeout to this 2 hour chair yoga workshop and discover how to practice and gain support and dimension in your joints. Karlene will take you through a series that will leave you both exhilarated and relaxed.

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Indoor Golf & Personal Development Kamp

360 min

This Indoor Golf & Personal Development Kamp is located at the Riverside Golf Center in Calgary.  The kamp is 3 days from February 18th to February 20th (9am to 3pm each day).  Please arrive 15 minutes early.  Bring your own lunch

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