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SPARK- Strength & Lifestyle

Opening hours

  • Sunday

    Day off

  • Monday

    7:00 AM - 8:30 PM

  • Tuesday

    5:30 PM - 9:30 PM

  • Wednesday

    4:30 PM - 9:15 PM

  • Thursday

    6:30 AM - 8:30 PM

  • Friday

    4:30 PM - 8:30 PM

  • Saturday

    8:00 AM - 11:00 AM

About the company

Welcome to the SPARK booking page, hosted to give you more flexibility with your training slots.

Our team

Coach James

SparkStrong

Top services

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SparkStrong

45 min

SparkStrong is our signature class where we aim to ignite holistically stronger lifestyles for our members by constantly developing and refining their mobility, strength, work capacity and skills. 

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Personal Training Slots (1-1/2-1)

45 min

Click here to book in for your weekly/bi-weekly PT sessions.

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Online Personal Training

60 min

Our Online Client's get results. And thus, we only work with a minute quantity of clients online who we feel qualify to make a massive impact from our advice. Fill out the application form below and book yourself in for a strategy

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SparkStrong

45 min

Click here to book in for your biweekly SparkStrong Class

Reviews

2 reviews

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  • Review user image

    Orlagh Colton

    2/17/2020, 10:18:41 PM

    Brilliant trainer

    I’ve been training with James as an online client since the end of 2019. I started masters athletics jan 19 and although I was going to the gym there was no consistent training so no progress, but since training with James I’ve actually pb’d in most of my events so I’m absolutely delighted with that. I usually have a 1-2-1 at the start of every new program make sure I’m doing everything right, technique is the most important thing so me and you’ll never do anything wrong with James watching you. There is nothing I would change, I love all the different exercises I do, and there’s a reason for each one. Even though I’m an online client and don’t see James on a weekly basis, he’s only a phone call away with any help you need. James is such a lovely approachable young fella and I can’t recommend him enough I just couldn’t imagine training with anyone else now and I’m looking forward to my training and competition for the year

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    Jolene McMenimin

    2/12/2020, 10:01:18 AM

    Fantastic trainer in all aspects

    I must say I thoroughly enjoy our training sessions, there is never a dull moment and I find that by James switching up and changing the exercises and teaching me new techniques results in me Looking forward to each and every session. As a Gaelic player with a recurring injury James takes the time to ensure the sessions adequately work towards helping resolve this issue and change depending on what my body is able and unable to do. At this present time I cannot critique anything James does as he is extremely knowledgable in what he does and has a constant drive to further improve that knowledge which is great to see. The biggest testament to the work James does is that I’m training for the first time in 10 years without the aid of a knee support which I never thought I would be capable of doing. He focused on strengthening and improving the ability in my knee with amazing results. Overall I would highly recommend James as a trainer, his passion, drive, determination and professionalism are a credit to him and what he does.

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