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Personal Training

Opening hours

  • Sunday

    9:30 AM - 3:00 PM

  • Monday

    7:30 AM - 8:00 PM

  • Tuesday

    7:30 AM - 8:00 PM

  • Wednesday

    7:30 AM - 8:00 PM

  • Thursday

    7:30 AM - 8:30 PM

  • Friday

    7:30 AM - 8:00 PM

  • Saturday

    10:00 AM - 3:00 PM

About the company

I have worked in the Health and Fitness industry for over 20 years.  After finishing University in 2000, I landed my first job as a Lifeguard at The Cheltenham Ladies College and whilst I was there I began teaching exercise and fitness classes, which led me to training to become a gym instructor. 

Many years and jobs later I moved into teaching academically and delivering on the Undergraduate Health and Fitness course at the University of Gloucestershire training students to become Fitness Instructors, Personal Trainers and Sports Massage Therapists.  More recently I have been involved with special population groups and utilising movement and exercise as a prevention and rehabilitation tool for anyone who has or is at risk of cardiovascular disease. I am passionate about using exercise as a way of controlling and developing both our physical and mental health.

I have been a CrossFit member since 2012 after moving up north, and after one class I was hooked. I love the challenge – nothing ever gets easier, I also love the community and the support that belonging to a gym gives you.  This led me to becoming a CrossFit Level 1 trainer in 2019 and I have been coaching ever since.

BELIEVEACHIEVE. SUCCEED.

Build a picture of what you want to accomplish, break it down into small, achievable steps, and then start acting!

Our team

Sian Percival-Edwards

Top services

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Skills Session (30 minutes)

30 min

Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPer

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Personal Training

60 min

Looking to take your training to the next level? Or have no idea where to start when it comes to getting fit? I can help you. People choose Personal Training for numerous reasons:Rehabilitation or coming back from some time off: if you are you

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Free, no obligation call

30 min

Not sure which option suits your goals? Book a free no obligation call with me.Use the calendar on my booking page to book a call so we can discuss your goals and all other factors impacting your sense of direction and training right now.

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Partner Training (2 on 1)

60 min

Personal training with a spouse, parent, sibling, work colleague or a friend has huge benefits.Partner training is a great way to boost your confidence and stay focused as you each have a common commitment to reaching your fitness goals. With a

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Online Coaching - £40 pcm

30 min

A full strength and conditioning program tailored to your lifestyle and goals. This can be performance-based, event specific or rehabilitation. If you’re lacking direction, motivation, or regular niggles are stalling your progress, this program

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