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Fitness Technique

Opening hours

  • Sunday

    12:00 PM - 8:00 PM

  • Monday

    2:00 PM - 8:00 PM

  • Tuesday

    2:00 PM - 8:00 PM

  • Wednesday

    2:00 PM - 8:00 PM

  • Thursday

    2:00 PM - 8:00 PM

  • Friday

    2:00 PM - 8:00 PM

  • Saturday

    12:00 PM - 8:00 PM

About the company

Fitness Technique provides an opportunity for one on one coaching and understanding of ones physical and mental capabilities.

Our team

Fitness Technique

Top services

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First Time Assistance

60 min

This service will provide the assistance needed to build knowledge and confidence to attack the weight room with a specific goal in mind.

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Current Program

60 min

This slot will be for clients with questions or demonstrations related to the program.

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Speed & Agility

60 min

Fitness Technique will provide the appropriate workout program that will increase sports performance through various drills, body mechanics, and 1-1 development of the athlete.

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Weight Loss/Toning

60 min

Fitness Technique will provide the services necessary to shed unwanted weight while toning accordingly.

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Weight/Muscle Gain

60 min

Fitness Technique will assist in the development and growth of desired muscle mass goals. 

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Overall Strength & Conditioning

60 min

Fitness Technique provides an opportunity for one on one coaching and understanding of ones physical and mental capabilities.

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